Sun 30th May 2021 at 4:00pm by Mark J 🇳🇿

Run > Long Run

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Time
1:07:51
Miles
7.52
Min/mi
9:01
Pacing
96%
WAVA
55.46
Stride(cm)
107
Cals
801
Cadence
167
BPM
144
%MHR
83.8
B/mi
1300
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 124/138bpm [684b/km] 55cal
2) 1km - 5:39(5:39/km) 137/141bpm [774b/km] 65cal
3) 1km - 5:41(5:41/km) 140/143bpm [795b/km] 66cal
4) 1km - 5:51(5:51/km) 141/144bpm [824b/km] 67cal
5) 1km - 5:46(5:46/km) 141/144bpm [814b/km] 66cal
6) 1km - 5:45(5:45/km) 143/146bpm [821b/km] 66cal
7) 1km - 5:33(5:33/km) 146/149bpm [811b/km] 65cal
8) 1km - 5:33(5:33/km) 149/152bpm [826b/km] 68cal
9) 1km - 5:33(5:33/km) 149/151bpm [827b/km] 67cal
10) 1km - 5:31(5:31/km) 152/156bpm [839b/km] 69cal
11) 1km - 5:35(5:35/km) 156/157bpm [871b/km] 71cal
12) 1km - 5:23(5:23/km) 159/164bpm [856b/km] 70cal
13) 0.1km - 31(5:09/km) 161/163bpm [830b/km] 6cal

5:31 5:39 5:41 5:51 5:46 5:45 5:33 5:33 5:33 5:31 5:35 5:23 31

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	109 72-129	968	166 116-180	0/11
0.50	4:26	2:13	8:52	131 127-133	1161	165 162-168	0/5
0.75	6:42	2:16	9:05	135 130-139	1226	166 164-168	0/6
1.00	8:58	2:16	9:04	137 134-141	1241	167 164-168	0/5
1.25	11:15	2:16	9:06	138 136-141	1256	166 164-168	1/5
1.50	13:32	2:17	9:10	139 131-143	1274	167 164-170	1/7
1.75	15:49	2:17	9:08	141 139-143	1287	168 168-170	1/7
2.00	18:08	2:19	9:15	141 139-142	1305	168 168-168	2/4
2.25	20:27	2:19	9:15	141 139-143	1305	168 166-168	3/2
2.50	22:48	2:21	9:26	140 137-143	1320	167 164-168	2/2
2.75	25:06	2:18	9:12	141 138-144	1296	166 164-168	4/4
3.00	27:27	2:20	9:22	141 134-144	1320	167 166-168	2/2
3.25	29:46	2:20	9:19	143 140-145	1332	167 164-168	2/3
3.50	32:05	2:19	9:16	143 142-145	1324	167 166-168	2/3
3.75	34:24	2:19	9:17	143 140-146	1328	165 162-168	3/3
4.00	36:39	2:14	8:57	145 142-147	1297	165 164-166	1/2
4.25	38:53	2:15	8:59	146 140-148	1312	166 164-168	2/2
4.50	41:05	2:11	8:44	149 146-150	1302	166 164-168	3/3
4.75	43:21	2:16	9:05	149 148-152	1352	167 164-168	3/3
5.00	45:34	2:13	8:54	147 145-149	1308	166 164-168	2/4
5.25	47:48	2:14	8:56	148 145-150	1322	166 164-168	1/1
5.50	50:00	2:12	8:49	150 148-151	1322	166 164-168	2/1
5.75	52:14	2:14	8:55	151 144-154	1345	165 162-168	4/1
6.00	54:29	2:15	9:01	152 150-154	1371	165 158-168	5/4
6.25	56:41	2:12	8:48	154 153-156	1354	166 162-168	7/2
6.50	58:56	2:15	8:59	156 154-157	1401	167 166-168	6/0
6.75	1:01:09	2:13	8:53	156 155-156	1385	167 166-168	5/0
7.00	1:03:26	2:17	9:10	157 156-157	1438	168 166-168	6/0
7.25	1:05:37	2:11	8:44	158 157-161	1381	168 168-170	7/0
7.50	1:07:42	2:04	8:18	161 160-164	1336	169 164-172	5/1
7.52	1:07:52	10	9:08	160 160-160	1463	168 168-168	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 1:08:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	8:48
See your biggest climbs

Cadence

167 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.5	1:07:51	9:02
Walk	0.0	116	0	1	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.29%	More
800m	4:14	8:30	47.43%	More
1km	5:20	8:35	48.99%	More
Mile	8:45	8:45	50.69%	More
5k	27:32	8:52	54.80%	More
5 miles	44:53	8:59	54.82%	More
10k	56:06	9:02	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:35	8:33	56.76
5M	44:01	8:48	55.90
10km	55:26	8:55	55.47
10M	1:31:47	9:11	55.41
Half	2:02:12	9:20	54.67
20M	3:11:22	9:34	55.32
Mara	4:14:47	9:43	55.41

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