Sat 29th May 2021 at 1:00pm by Mr Paul

Run > General
  • Time
    1:25:22
  • Miles
    9.25
  • Min/mi
    9:14
  • Pacing
    0%
  • Stride(cm)
    106
  • Cals
    798
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1111
  • Asc(m)
    344
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 117/131bpm [1111b/mi] 93cal 6.32/6.82mph
2) 1m - 9:27(9:27/m) 120/126bpm [1133b/mi] 95cal 6.36/6.76mph
3) 1m - 9:03(9:03/m) 121/131bpm [1095b/mi] 88cal 6.63/7.31mph
4) 1m - 8:48(8:48/m) 128/137bpm [1126b/mi] 94cal 6.82/7.26mph
5) 1m - 9:10(9:10/m) 122/162bpm [1119b/mi] 80cal 6.54/6.99mph
6) 1m - 9:18(9:18/m) 111/121bpm [1033b/mi] 52cal 6.45/6.76mph
7) 1m - 9:28(9:28/m) 122/129bpm [1155b/mi] 85cal 6.34/6.87mph
8) 1m - 9:20(9:20/m) 130/149bpm [1212b/mi] 97cal 6.43/6.95mph
9) 1m - 9:12(9:12/m) 131/139bpm [1206b/mi] 96cal 6.52/7.06mph
10) 0.25m - 2:06(8:21/m) 125/127bpm [1043b/mi] 18cal 7.19/7.28mph
9:30 9:27 9:03 8:48 9:10 9:18 9:28 9:20 9:12 2:06

Pace

9% 1% 1% 1% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 106 57-125 1006 166 162-172 3/0
0.50 4:45 2:23 9:32 125 123-126 1192 164 162-166 10/2
0.75 7:06 2:21 9:23 118 108-131 1106 165 162-168 8/14
1.00 9:52 2:46 +25 11:05 111 93-120 1229 162 114-170 9/14
1.25 12:15 2:23 9:30 122 118-125 1160 165 162-170 7/7
1.50 14:40 2:26 9:42 123 121-125 1194 163 162-166 9/10
1.75 16:59 2:19 9:16 121 116-124 1120 164 160-168 14/9
2.00 19:52 2:52 +33 11:30 115 102-122 1322 163 158-166 8/11
2.25 22:16 2:24 9:36 118 113-123 1132 163 160-168 20/13
2.50 24:38 2:22 9:28 118 111-122 1118 162 160-168 14/12
2.75 28:46 4:08 +2:08 16:32 118 82-131 1950 165 114-170 8/8
3.00 31:02 2:17 9:07 128 125-131 1167 165 162-170 11/19
3.25 33:12 2:09 8:36 128 126-131 1102 167 164-168 13/12
3.50 35:20 2:08 8:32 129 127-132 1101 166 162-170 6/13
3.75 37:31 2:12 8:47 129 124-133 1133 166 164-170 10/7
4.00 40:58 3:27 +1:06 13:46 125 102-137 1721 165 160-168 11/9
4.25 43:58 3:01 +43 12:02 137 121-160 1649 167 162-170 8/5
4.50 47:02 3:04 +49 12:14 128 111-141 1567 166 162-170 6/12
4.75 1:33:48 46:46 +47:36 3:07:04 104 44-133 19455 168 164-172 8/12
5.00 1:39:32 5:44 +26 22:56 110 108-115 2524 166 162-168 30/4
5.25 1:43:19 3:47 +1:21 15:08 108 92-116 1635 163 116-172 10/31
5.50 1:46:59 3:40 +1:21 14:39 101 62-117 1480 166 114-172 10/8
5.75 1:49:24 2:25 9:42 115 110-121 1115 166 164-168 6/19
6.00 1:51:41 2:17 9:08 117 114-120 1069 166 164-170 16/3
6.25 1:55:12 3:30 +1:11 14:02 122 106-128 1712 167 162-172 15/20
6.50 1:57:41 2:29 9:57 122 116-124 1213 164 162-166 12/12
6.75 2:00:43 3:02 +40 12:10 123 120-126 1496 164 114-168 13/24
7.00 2:03:00 2:17 9:08 119 107-126 1086 166 164-170 25/13
7.25 2:05:17 2:16 9:05 123 119-127 1118 165 160-168 13/11
7.50 2:07:43 2:26 9:44 130 120-147 1265 161 82-168 15/17
7.75 2:09:58 2:16 9:02 134 133-136 1211 166 162-170 11/12
8.00 2:12:21 2:22 9:30 133 129-136 1263 165 162-168 13/16
8.25 2:14:42 2:22 9:28 136 133-139 1287 165 162-168 18/11
8.50 2:17:02 2:19 9:17 134 133-137 1244 166 164-168 18/16
8.75 2:19:14 2:12 8:48 129 119-139 1135 168 164-172 20/24
9.00 2:21:33 2:19 9:16 125 123-127 1158 167 166-170 19/20
9.25 2:23:38 2:05 8:20 125 123-127 1042 169 166-170 20/8

Heart

120/160max
  • Show Beats/Mile

Elevation

Asc 344m, Range 35m, Flat prediction 1:25:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.5% 8:49
17 9.0% 10:11
14 8.7% 9:33
13 11.4% 9:43
12 3.2% 9:29
12 5.1% 9:41
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.8 165 9.2 1:20:47 14:22
Walk 5.6 113 0 10:59 5:31:18
Still 0.1 - - 11 -
Pause 26.5 - - 51:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 0.00% More
800m 4:13 8:29 0.00% More
1km 5:18 8:32 0.00% More
Mile 8:34 8:34 0.00% More
5k 29:25 9:28 0.00% More
5 miles 1:39:30 19:54 0.00% More
10k 1:52:00 18:01 0.00% More

Predictions

Dist Time Per Mile
1M 8:05 8:05
5km 26:51 8:39
5M 44:28 8:54
10km 56:00 9:01
10M 1:32:43 9:16
Half 2:03:27 9:25
20M 3:13:19 9:40
Mara 4:17:23 9:49
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