Sat 29th May 2021 at 7:00pm by morl34

Run > General

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Time
16:38
Miles
2.23
Min/mi
7:28
Pacing
92%
WAVA
59.03
Stride(cm)
126
Cals
220
Cadence
170
BPM
135
%MHR
79
B/mi
1007
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 131/146bpm [952b/mi] 93cal 8.26/8.75mph
2) 1m - 7:36(7:36/m) 138/149bpm [1048b/mi] 102cal 7.9/8.85mph
3) 0.23m - 1:47(7:52/m) 143/147bpm [1124b/mi] 25cal 7.63/7.87mph

7:16 7:36 1:47

Pace

11%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	114 95-131	818	170 108-178	0/1
0.13	55	28	7:30	133 127-136	998	174 170-178	1/0
0.19	1:22	27	7:16	124 120-127	901	171 170-172	1/0
0.25	1:48	25	6:47	124 120-127	841	171 168-174	0/1
0.31	2:16	28	7:34	126 124-128	953	171 168-174	0/1
0.38	2:44	28	7:25	126 124-129	935	169 164-174	0/3
0.44	3:09	25	6:46	127 124-130	860	170 164-174	1/0
0.50	3:37	28	7:23	128 126-130	945	169 166-172	0/2
0.56	4:06	29	7:52	132 131-135	1038	172 170-176	0/3
0.63	4:34	28	7:20	132 128-138	968	173 170-176	0/1
0.69	5:01	27	7:10	138 135-140	988	173 170-174	0/0
0.75	5:28	27	7:13	138 136-140	995	172 170-174	0/1
0.81	5:54	26	6:57	142 138-145	987	172 170-176	1/0
0.88	6:20	26	7:03	142 140-146	1001	171 170-172	1/1
0.94	6:47	26	7:01	140 137-144	982	173 170-174	2/0
1.00	7:16	29	7:47	138 136-140	1074	170 168-172	1/0
1.06	7:48	33	8:41	133 126-141	1154	171 168-174	1/0
1.13	8:20	31	8:23	129 126-135	1081	169 166-172	0/1
1.19	8:43	23	6:03	135 131-138	816	170 166-172	3/0
1.25	9:12	29	7:50	130 128-133	1018	170 168-172	0/2
1.31	9:43	31	8:21	131 129-133	1093	169 164-172	0/2
1.38	10:11	28	7:27	137 133-140	1022	169 168-170	2/2
1.44	10:39	28	7:31	137 136-139	1030	167 162-170	0/2
1.50	11:06	27	7:04	139 137-141	983	169 168-172	2/0
1.56	11:33	27	7:07	140 138-141	997	170 168-172	1/1
1.63	12:00	28	7:22	140 138-141	1032	169 166-172	1/1
1.69	12:28	28	7:23	143 141-146	1057	172 170-176	1/0
1.75	12:58	30	7:57	142 140-145	1129	169 166-172	1/0
1.81	13:27	29	7:45	141 138-143	1094	167 166-168	2/0
1.88	13:56	29	7:46	144 140-147	1118	169 166-176	1/0
1.94	14:21	25	6:41	141 137-145	943	172 170-176	1/0
2.00	14:51	30	8:07	144 140-147	1170	170 166-176	1/0
2.06	15:20	28	7:35	142 139-146	1077	168 166-170	2/0
2.13	15:50	30	8:08	142 141-144	1155	169 166-172	1/0
2.19	16:21	30	8:02	143 141-143	1149	168 166-168	1/0
2.23	16:38	17	7:44	146 145-147	1129	169 168-172	1/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m, Flat prediction 16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	7:32
12 2.2%	7:46
See your biggest climbs

Cadence

170 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.2	16:38	7:29
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.84%	More
800m	3:33	7:08	51.79%	More
1km	4:27	7:10	53.88%	More
Mile	7:16	7:16	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:38	7:36	59.00
5M	39:09	7:50	57.89
10km	49:17	7:56	57.38
10M	1:21:37	8:10	57.21
Half	1:48:40	8:18	56.39
20M	2:50:10	8:31	57.06
Mara	3:46:33	8:39	57.15

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