Fri 28th May 2021 at 2:00pm by paulhalford

Run > General

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Time
1:28:18
Miles
12.01
Min/mi
7:21
Pacing
32%
WAVA
65.62
Stride(cm)
120
Cals
1232
Cadence
183
BPM
159
%MHR
82.4
B/mi
1170
Asc(m)
478
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 140/160bpm [1017b/mi] 91cal 8.26/9.79mph
2) 1m - 7:08(7:08/m) 163/167bpm [1162b/mi] 105cal 8.42/9.12mph
3) 1m - 7:11(7:11/m) 162/167bpm [1164b/mi] 105cal 8.35/9.27mph
4) 1m - 7:28(7:28/m) 161/174bpm [1203b/mi] 108cal 8.03/8.91mph
5) 1m - 7:26(7:26/m) 161/170bpm [1196b/mi] 107cal 8.08/8.41mph
6) 1m - 7:18(7:18/m) 158/166bpm [1155b/mi] 99cal 8.21/9.71mph
7) 1m - 7:10(7:10/m) 154/165bpm [1105b/mi] 89cal 8.36/9.02mph
8) 1m - 7:22(7:22/m) 162/168bpm [1193b/mi] 105cal 8.15/8.75mph
9) 1m - 7:15(7:15/m) 166/177bpm [1203b/mi] 107cal 8.28/8.81mph
10) 1m - 7:34(7:34/m) 168/178bpm [1272b/mi] 113cal 7.93/8.47mph
11) 1m - 7:49(7:49/m) 160/168bpm [1251b/mi] 102cal 7.67/8.81mph
12) 1m - 7:18(7:18/m) 163/169bpm [1189b/mi] 101cal 8.23/9.08mph
13) 0.01m - 3(7:53/m) 157/158bpm [1239b/mi] 7.6/7.97mph

7:16 7:08 7:11 7:28 7:26 7:18 7:10 7:22 7:15 7:34 7:49 7:18 3

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	127 76-145	942	186 178-194	20/6
1.00	7:15	3:33	7:06	152 142-160	1079	185 180-190	24/30
1.50	10:48	3:32	7:05	163 158-166	1153	184 176-190	20/22
2.00	14:23	3:35	7:11	164 159-167	1178	184 180-190	18/16
2.50	18:21	3:58 +17	7:56	160 152-165	1269	183 178-186	22/17
3.00	21:52	3:31	7:01	165 161-167	1159	184 180-190	17/20
3.50	25:33	3:41	7:22	160 155-166	1180	182 172-190	16/18
4.00	29:29	3:56 +9	7:53	161 153-173	1269	181 162-186	22/11
4.50	33:10	3:40	7:20	163 157-170	1196	180 176-184	26/20
5.00	36:55	3:45	7:31	159 156-164	1195	181 178-186	14/28
5.50	40:29	3:34	7:07	160 155-166	1139	182 176-190	20/25
6.00	44:39	4:11 +26	8:21	155 135-163	1295	181 136-186	18/19
6.50	52:58	8:18 +4:40	16:36	148 106-165	2458	182 176-192	30/15
7.00	56:30	3:33	7:05	157 141-164	1112	184 180-188	20/36
7.50	1:00:12	3:42	7:25	163 154-168	1208	180 166-186	29/34
8.00	1:04:00	3:47 +8	7:35	160 153-165	1213	183 172-186	25/19
8.50	1:07:31	3:32	7:03	166 162-177	1170	184 180-188	26/28
9.00	1:11:15	3:43	7:27	166 160-173	1236	181 176-190	32/24
9.50	1:15:01	3:46	7:33	166 162-170	1253	182 178-190	24/26
10.00	1:18:49	3:48	7:35	170 162-178	1290	183 176-194	31/21
10.50	1:22:47	3:58	7:57	161 151-167	1279	182 174-188	24/15
11.00	1:26:38	3:51	7:42	158 151-164	1216	182 178-186	20/31
11.50	1:30:14	3:37	7:13	163 157-168	1177	183 178-192	25/16
12.00	1:33:55	3:41	7:22	163 157-168	1201	182 174-184	24/30
12.01	1:33:59	4	9:43	158 157-158	1535	183 182-184	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 47m, Flat prediction 1:28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.5%	6:41
19 6.4%	7:32
15 8.7%	7:14
14 3.9%	7:27
13 4.1%	7:03
13 9.3%	7:02
See your biggest climbs

Cadence

183 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	182	12	1:28:17	7:50
Walk	0.0	136	0	1	8:30
Still	0.0	-	-	1	-
Pause	5.7	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.29%	More
800m	3:27	6:56	54.83%	More
1km	4:21	7:00	56.60%	More
Mile	7:02	7:02	59.64%	More
5k	22:33	7:15	63.29%	More
5 miles	36:41	7:20	63.28%	More
10k	46:15	7:27	62.64%	More
10 miles	1:18:48	7:53	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:04	6:47	67.73
5M	34:53	6:59	66.54
10km	43:55	7:04	65.98
10M	1:12:43	7:16	65.83
Half	1:36:49	7:23	64.90
20M	2:31:37	7:35	65.67
Mara	3:21:51	7:42	65.77

Bespoke Fields

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