Sat 29th May 2021 at 9:00am by markrunningman

Run > General

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Time
28:56
Miles
3.42
Min/mi
8:28
Pacing
10%
WAVA
59.05
Stride(cm)
111
Cals
356
Cadence
171
BPM
161
%MHR
94
B/mi
1360
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 173/185bpm [1449b/mi] 125cal 7.16/7.97mph
2) 1m - 9:12(9:12/m) 175/183bpm [1611b/mi] 139cal 6.52/7.47mph
3) 1m - 7:59(7:59/m) 143/158bpm [1141b/mi] 72cal 7.52/7.93mph
4) 0.42m - 3:23(8:08/m) 135/140bpm [1098b/mi] 20cal 7.38/7.72mph

8:22 9:12 7:59 3:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	161 134-180	1391	165 120-174	0/3
0.25	2:14	1:09	9:13	172 165-185	1586	167 150-172	0/3
0.38	3:17	1:03	8:25	177 174-180	1490	172 170-174	5/2
0.50	4:18	1:01	8:09	177 173-181	1443	170 162-174	2/3
0.63	5:20	1:01	8:11	180 177-185	1473	172 170-174	4/4
0.75	6:20	1:00	8:02	178 173-181	1429	173 170-174	5/5
0.88	7:23	1:03	8:25	170 163-176	1431	173 172-174	9/0
1.00	8:23	1:00	7:59	175 172-177	1398	171 166-172	5/5
1.13	9:48	1:25	11:20	176 171-182	1996	170 148-186	0/11
1.25	11:00	1:13	9:40	178 174-182	1721	165 148-172	4/25
1.38	12:02	1:02	8:13	179 177-181	1470	172 170-176	8/26
1.50	13:04	1:02	8:14	181 178-183	1491	172 162-174	23/0
1.63	14:06	1:02	8:15	178 175-181	1468	172 170-174	4/15
1.75	15:18	1:12	9:37	178 176-180	1712	174 170-178	9/2
1.88	16:27	1:09	9:14	170 164-177	1570	174 172-176	18/6
2.00	17:34	1:07	8:59	158 153-165	1419	174 172-176	21/0
2.13	18:36	1:02	8:14	154 148-157	1268	173 172-176	14/1
2.25	19:36	1:00	8:03	143 138-147	1151	172 170-174	2/2
2.38	20:37	1:01	8:08	140 135-148	1138	173 170-176	0/12
2.50	21:36	59	7:49	139 135-145	1086	173 168-176	3/2
2.63	22:34	58	7:41	139 136-141	1068	173 172-176	2/3
2.75	23:34	1:01	8:06	142 137-147	1150	174 172-176	2/6
2.88	24:35	1:00	8:03	148 146-150	1190	173 172-174	6/1
3.00	25:34	59	7:51	141 135-147	1107	173 170-174	10/3
3.13	30:54	5:21 +4:38	42:45	135 128-140	5771	172 162-178	1/7
3.25	32:13	1:18	10:27	135 130-138	1410	173 170-174	5/5
3.38	33:13	1:01	8:06	134 132-136	1086	172 170-172	5/3
3.41	33:35	22	9:07	137 136-138	1249	167 164-170	0/2

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 72m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
55 12.5%	9:18
23 12.0%	8:25
15 7.1%	8:03
13 3.7%	8:07
See your biggest climbs

Cadence

171 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	3.4	33:00	9:47
Walk	1.7	141	0	35	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.14%	More
800m	3:54	7:51	52.63%	More
1km	4:54	7:53	54.59%	More
Mile	7:57	7:57	57.14%	More
5k	26:25	8:30	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.73
5km	26:08	8:25	59.20
5M	43:17	8:39	58.35
10km	54:29	8:46	57.95
10M	1:30:14	9:01	57.92
Half	2:00:08	9:10	57.16
20M	3:08:07	9:24	57.84
Mara	4:10:27	9:34	57.93

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