Sat 29th May 2021 at 3:00pm by tommy_b

Run > General

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Time
1:01:18
Miles
6.53
Min/mi
9:23
Pacing
74%
WAVA
46.18
Stride(cm)
110
Cals
1053
Cadence
155
BPM
142
%MHR
83.2
B/mi
1335
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 135/155bpm [1220b/mi] 155cal
2) 0.67m - 5:58(8:53/m) 142/148bpm [1261b/mi] 109cal
3) 0.06m - 1:17(21:21/m) 136/150bpm [2903b/mi] 21cal
4) 0.05m - 20(6:57/m) 119/127bpm [828b/mi] 3cal
5) 0.1m - 45(7:47/m) 135/142bpm [1052b/mi] 12cal
6) 0.05m - 20(6:15/m) 151/155bpm [943b/mi] 6cal
7) 0.05m - 45(14:21/m) 154/160bpm [2209b/mi] 14cal
8) 0.03m - 20(9:39/m) 141/142bpm [1360b/mi] 5cal
9) 0.1m - 45(7:11/m) 142/147bpm [1019b/mi] 13cal
10) 0.05m - 20(7:11/m) 149/150bpm [1071b/mi] 6cal
11) 0.07m - 45(11:26/m) 148/155bpm [1693b/mi] 14cal
12) 0.01m - 20(41:41/m) 138/143bpm [5752b/mi] 5cal
13) 0.07m - 45(10:43/m) 133/139bpm [1426b/mi] 12cal
14) 0.05m - 20(7:04/m) 145/151bpm [1025b/mi] 6cal
15) 0.05m - 45(14:12/m) 150/153bpm [2131b/mi] 14cal
16) 0.05m - 20(6:36/m) 145/147bpm [956b/mi] 6cal
17) 0.06m - 45(13:20/m) 144/150bpm [1920b/mi] 13cal
18) 0.05m - 20(7:01/m) 134/139bpm [941b/mi] 5cal
19) 0.1m - 45(7:29/m) 145/152bpm [1084b/mi] 13cal
20) 0.02m - 20(15:46/m) 150/152bpm [2366b/mi] 6cal
21) 0.08m - 45(9:27/m) 135/147bpm [1277b/mi] 11cal
22) 0.05m - 20(6:26/m) 146/150bpm [939b/mi] 6cal
23) 0.07m - 45(11:18/m) 160/173bpm [1807b/mi] 15cal
24) 0.05m - 20(6:42/m) 162/176bpm [1086b/mi] 7cal
25) 0.08m - 45(9:11/m) 149/153bpm [1368b/mi] 14cal
26) 0.05m - 20(6:47/m) 149/150bpm [1010b/mi] 6cal
27) 0.1m - 45(7:37/m) 152/153bpm [1159b/mi] 14cal
28) 1m - 10:13(10:13/m) 141/155bpm [1440b/mi] 164cal
29) 0.55m - 4:47(8:39/m) 145/156bpm [1255b/mi] 84cal
30) 1m - 9:21(9:21/m) 144/157bpm [1347b/mi] 160cal
31) 0.81m - 7:40(9:28/m) 146/157bpm [1381b/mi] 134cal

9:02 5:58 1:17 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:13 4:47 9:21 7:40

Pace

16%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	120 87-133	1167	161 112-168	8/19
0.50	4:43	2:17	9:07	137 124-143	1250	156 112-168	11/14
0.75	6:52	2:09	8:35	144 133-155	1237	163 156-166	13/14
1.00	9:02	2:10	8:42	140 132-144	1217	162 114-168	14/10
1.25	11:24	2:22	9:29	140 131-145	1329	164 160-172	13/15
1.50	13:39	2:15	8:58	143 137-146	1283	163 156-166	10/12
1.75	16:25	2:46	11:04	138 114-150	1527	158 80-176	6/9
2.00	18:38	2:14	8:54	143 117-160	1274	158 110-180	6/10
2.25	21:12	2:33	10:14	143 129-155	1463	160 116-170	8/7
2.50	23:36	2:24	9:35	145 131-153	1390	148 114-170	21/6
2.75	25:53	2:18	9:11	141 128-152	1295	152 114-168	9/11
3.00	27:59	2:06	8:22	154 137-176	1289	156 114-172	13/8
3.25	30:16	2:17	9:07	149 134-155	1359	157 114-168	10/16
3.50	32:32	2:16	9:04	149 135-155	1352	164 106-172	8/11
3.75	35:24	2:52	11:28	131 108-147	1501	139 108-168	8/5
4.00	37:44	2:20	9:20	142 121-155	1326	147 112-168	9/12
4.25	40:12	2:28	9:53	138 117-154	1364	146 114-164	5/12
4.50	42:35	2:22	9:30	147 138-156	1396	153 114-166	14/10
4.75	44:34	1:59 +2	7:58	148 140-154	1178	162 158-166	12/15
5.00	47:11	2:37	10:29	145 121-157	1520	153 108-224	13/5
5.25	49:29	2:18	9:12	143 136-148	1315	157 114-164	17/14
5.50	51:51	2:22	9:27	141 125-151	1333	150 114-164	7/16
5.75	53:57	2:06	8:22	147 136-151	1230	161 158-164	11/14
6.00	56:12	2:16	9:02	150 146-154	1355	156 114-164	10/10
6.25	58:32	2:20	9:19	146 137-153	1361	154 114-230	10/7
6.50	1:01:02	2:30	10:00	141 122-154	1411	146 100-166	17/10
6.53	1:01:20	18	11:45	156 154-157	1834	159 158-160	2/0

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 1:00:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	12:05
10 6.3%	8:58
See your biggest climbs

Cadence

155 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	162	5.9	50:18	8:28
Walk	15.7	114	0.6	9:37	16:25
Still	2.3	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.91%	More
800m	4:05	8:12	42.22%	More
1km	5:14	8:25	43.11%	More
Mile	8:41	8:41	44.89%	More
5k	28:24	9:08	46.63%	More
5 miles	46:50	9:22	45.93%	More
10k	57:59	9:20	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.48
5km	27:54	8:59	47.45
5M	46:11	9:14	46.57
10km	58:09	9:22	46.22
10M	1:36:18	9:38	46.11
Half	2:08:13	9:47	45.46
20M	3:20:47	10:02	46.00
Mara	4:27:20	10:12	46.07

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