Fri 28th May 2021 at 9:00am by martin K

Walk > Hiking

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Time
3:28:52
Miles
7.00
Min/mi
29:50
Cals
621
BPM
80
%MHR
45.5
B/mi
2374
Asc(m)
195
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
Egglestone abbey - Brignall and return
===
1) 1m - 26:09(26:09/m) 75/92bpm [1961b/mi] 69cal 2.3/3.33mph
2) 1m - 39:06(39:06/m) 76/101bpm [2972b/mi] 93cal 1.53/3.28mph
3) 1m - 27:11(27:11/m) 80/92bpm [2175b/mi] 82cal 2.21/3.4mph
4) 1m - 27:03(27:03/m) 82/106bpm [2219b/mi] 94cal 2.22/3.27mph
5) 1m - 31:06(31:06/m) 78/97bpm [2426b/mi] 97cal 1.93/3.14mph
6) 1m - 32:53(32:53/m) 78/98bpm [2565b/mi] 90cal 1.83/5.14mph
7) 1m - 25:20(25:20/m) 86/105bpm [2179b/mi] 96cal 2.37/3.46mph
8) 0m - 3(18:45/m) 95/95bpm [1782b/mi] 3.2/2.37mph

26:09 39:06 27:11 27:03 31:06 32:53 25:20 3

Pace

40%

14%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:59	5:59 +10	23:57	73 65-86	1748	4/10
0.50	20:15	14:16 +5:32	57:05	75 67-92	4281	4/8
0.75	26:06	5:51 +5	23:23	75 71-80	1754	2/3
1.00	31:55	5:49	23:17	76 70-85	1769	3/5
1.25	39:27	7:32 +10	30:07	80 69-101	2410	3/6
1.50	50:55	11:28 +5:22	45:52	79 70-94	3623	22/13
1.75	1:00:20	9:25 +1:15	37:39	74 69-84	2786	2/20
2.00	1:37:47	37:27 +20:04	2:29:49	77 63-97	11535	23/14
2.25	1:47:52	10:05 +3:21	40:19	80 68-92	3226	17/6
2.50	1:54:31	6:39 +4	26:38	83 71-92	2210	11/2
2.75	2:01:02	6:31 +18	26:03	77 73-85	2006	7/10
3.00	2:11:04	10:01 +2:14	40:06	78 66-88	3127	3/11
3.25	2:18:36	7:32 +1:00	30:09	81 71-95	2442	9/5
3.50	2:28:31	9:55 +2:27	39:42	88 72-106	3493	18/0
3.75	2:34:50	6:19 +17	25:14	79 72-86	1994	19/4
4.00	2:55:48	20:58 +13:56	1:23:53	78 68-89	6543	2/12
4.25	3:03:00	7:12	28:47	89 80-97	2562	19/4
4.50	3:15:46	12:47 +2:35	51:06	78 67-90	3986	26/1
4.75	3:26:23	10:36 +3:15	42:25	76 68-85	3224	4/11
5.00	3:32:44	6:22	25:27	73 70-78	1858	0/24
5.25	3:41:42	8:57 +1:08	35:49	78 70-96	2794	10/4
5.50	4:25:01	43:20 +34:12	2:53:19	83 66-97	14385	9/4
5.75	4:37:04	12:03 +3:43	48:10	73 65-87	3516	0/33
6.00	4:45:18	8:14 +38	32:55	79 70-88	2600	0/19
6.25	4:52:15	6:57	27:48	82 76-91	2279	5/4
6.50	4:58:23	6:09 +2	24:36	86 80-102	2115	2/5
6.75	5:05:09	6:45 +10	27:01	87 80-105	2351	3/1
7.00	5:10:51	5:43 +3	22:50	88 79-104	2010	12/5
7.00	5:10:55	4	24:03	94 94-94	2260	0/0

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.5%	42:58
40 6.3%	35:57
33 3.5%	37:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	11:30	23:09	More
1km	14:37	23:32	More
Mile	25:22	25:22	More
5k	1:56:10	37:23	More
5 miles	3:28:59	41:48	More
10k	4:42:48	45:31	More

Predictions

Dist	Time	Per Mile

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