Thu 27th May 2021 at 9:00am by martin K

Walk > Hiking

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Time
3:22:58
Miles
7.60
Min/mi
26:42
Cals
658
BPM
83
%MHR
47.4
B/mi
2213
Asc(m)
179
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
Cotherstone -Barny & return
===
1) 1m - 22:47(22:47/m) 76/91bpm [1732b/mi] 62cal 2.63/3.5mph
2) 1m - 27:39(27:39/m) 81/102bpm [2240b/mi] 95cal 2.17/3.24mph
3) 1m - 24:38(24:38/m) 80/94bpm [1971b/mi] 78cal 2.44/3.33mph
4) 1m - 27:13(27:13/m) 82/98bpm [2232b/mi] 94cal 2.2/3.63mph
5) 1m - 33:40(33:40/m) 84/110bpm [2828b/mi] 117cal 1.78/3.25mph
6) 1m - 28:54(28:54/m) 87/110bpm [2514b/mi] 93cal 2.08/3.05mph
7) 1m - 27:52(27:52/m) 86/103bpm [2397b/mi] 85cal 2.15/3.47mph
8) 0.6m - 10:15(17:02/m) 88/109bpm [1499b/mi] 34cal 3.52/23.36mph

22:47 27:39 24:38 27:13 33:40 28:54 27:52 10:15

Pace

45%

11%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:37	8:37 +3:04	34:29	73 60-83	2517	6/9
0.50	14:52	6:15 +3	25:00	76 67-90	1900	1/5
0.75	21:58	7:06 +2:03	28:22	78 72-91	2213	0/11
1.00	28:13	6:15 +16	25:00	78 69-91	1950	5/6
1.25	35:16	7:04 +9	28:15	76 74-80	2147	32/18
1.50	46:13	10:57 +2:43	43:46	84 67-102	3677	2/7
1.75	54:44	8:31 +2:19	34:06	84 76-100	2864	3/7
2.00	1:01:41	6:56 +38	27:45	83 76-93	2303	5/4
2.25	1:08:28	6:48 +1:02	27:12	79 72-83	2148	1/15
2.50	1:40:59	32:31 +25:16	2:10:02	80 73-86	10403	0/24
2.75	1:48:01	7:02 +35	28:08	78 72-93	2194	7/3
3.00	1:53:15	5:14	20:54	81 77-89	1693	7/1
3.25	1:59:41	6:26 +2	25:45	79 72-87	2034	4/2
3.50	2:08:06	8:25 +1:59	33:41	81 69-96	2729	6/1
3.75	2:14:57	6:51	27:26	86 77-97	2359	10/11
4.00	2:26:20	11:23 +3:50	45:31	81 71-98	3687	4/15
4.25	2:36:00	9:40 +26	38:41	81 72-96	3133	25/3
4.50	2:44:36	8:35 +28	34:22	82 77-99	2818	6/12
4.75	2:52:13	7:37 +29	30:28	79 70-90	2406	3/8
5.00	3:47:19	55:06 +46:09	3:40:25	89 70-110	19617	4/14
5.25	3:53:21	6:02	24:10	85 80-91	2054	28/0
5.50	4:01:01	7:39	30:38	87 79-100	2665	8/3
5.75	4:09:11	8:10 +42	32:39	86 80-93	2808	4/8
6.00	4:18:12	9:01 +1:05	36:05	90 79-110	3248	12/3
6.25	4:24:42	6:30 +27	26:00	92 83-102	2392	7/4
6.50	4:36:02	11:20 +3:35	45:19	85 78-96	3852	2/13
6.75	4:48:36	12:34 +4:28	50:17	86 76-99	4325	5/25
7.00	5:20:55	32:19 +26:46	2:09:15	85 78-90	10986	5/2
7.25	5:29:55	9:00	36:01	92 72-108	3314	4/5
7.50	5:31:17	1:21	5:25	72 70-73	390	24/1
7.60	5:31:35	18	3:02	73 71-73	222	0/3

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.9%	30:41
33 19.8%	58:35
25 12.9%	40:41
25 8.5%	42:53
15 9.1%	38:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	7:51	15:48	More
1km	10:39	17:08	More
Mile	25:31	25:31	More
5k	1:54:06	36:43	More
5 miles	3:43:54	44:47	More
10k	4:22:40	42:16	More

Predictions

Dist	Time	Per Mile

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