Sun 23rd May 2021 at 10:00am by martin K

Walk > Hiking

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Time
3:13:36
Miles
6.29
Min/mi
30:47
Cals
632
BPM
83
%MHR
47.4
B/mi
2555
Asc(m)
415
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
Allendale - catton & return
===
1) 1m - 28:57(28:57/m) 75/87bpm [2172b/mi] 82cal 2.07/135.03mph
2) 1m - 34:55(34:55/m) 82/111bpm [2863b/mi] 115cal 1.72/3.05mph
3) 1m - 33:20(33:20/m) 87/111bpm [2900b/mi] 115cal 1.8/2.98mph
4) 1m - 27:45(27:45/m) 79/91bpm [2192b/mi] 74cal 2.16/3.21mph
5) 1m - 28:24(28:24/m) 79/94bpm [2243b/mi] 76cal 2.11/12.61mph
6) 1m - 31:45(31:45/m) 91/118bpm [2890b/mi] 134cal 1.89/3.15mph
7) 0.29m - 8:30(29:42/m) 93/115bpm [2762b/mi] 36cal 2.02/2.97mph

28:57 34:55 33:20 27:45 28:24 31:45 8:30

Pace

51%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:10	8:10	32:39	71 65-78	2319	233/3
0.50	14:38	6:28 +21	25:52	75 71-85	1939	0/17
0.75	21:55	7:17	29:08	78 72-86	2272	2/5
1.00	29:47	7:52 +26	31:28	76 68-82	2391	5/7
1.25	36:56	7:09 +2	28:37	76 69-83	2175	1/15
1.50	44:38	7:42	30:48	78 74-85	2402	3/6
1.75	52:29	7:52 +8	31:26	78 72-90	2452	1/6
2.00	1:04:53	12:23	49:33	92 74-110	4558	13/2
2.25	1:17:20	12:27 +3:32	49:49	90 75-105	4484	23/0
2.50	1:25:14	7:54	31:35	91 77-97	2874	32/1
2.75	1:36:25	11:12 +1:14	44:46	82 73-107	3671	25/0
3.00	1:44:44	8:19 +1:45	33:15	88 76-110	2926	3/10
3.25	1:53:02	8:19 +46	33:14	83 74-91	2759	18/5
3.50	2:02:13	9:11 +2:03	36:42	81 76-86	2973	8/7
3.75	2:12:31	10:18 +4:25	41:12	77 72-82	3172	0/16
4.00	2:23:02	10:31 +3:20	42:04	75 69-82	3155	0/42
4.25	2:34:13	11:11 +3:10	44:43	79 72-87	3532	0/9
4.50	2:43:56	9:44 +1:20	38:56	76 69-85	2958	1/23
4.75	2:49:26	5:29	21:57	82 77-86	1800	10/2
5.00	3:36:50	47:24 +40:53	3:09:35	80 71-94	15167	2/6
5.25	3:44:21	7:31	30:06	81 73-89	2438	4/4
5.50	3:50:31	6:10	24:41	89 83-95	2197	9/1
5.75	3:57:17	6:46	27:03	92 86-102	2488	17/3
6.00	4:09:49	12:32 +1:13	50:07	99 82-117	4962	20/3
6.25	4:18:03	8:14 +43	32:57	93 82-114	3064	11/6
6.29	4:19:03	1:00	27:27	92 89-95	2525	1/0

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 285m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 7.3%	42:50
36 9.2%	43:31
18 5.7%	37:07
13 2.5%	25:40
11 7.4%	34:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:08	22:23	More
1km	14:19	23:03	More
Mile	28:22	28:22	More
5k	1:47:26	34:35	More
5 miles	3:34:45	42:57	More
10k	4:15:56	41:11	More

Predictions

Dist	Time	Per Mile

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