Wed 19th May 2021 at 8:00am by martin K

Walk > Hiking

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Time
2:29:28
Miles
5.34
Min/mi
27:59
Cals
395
BPM
77
%MHR
43.8
B/mi
2144
Asc(m)
142
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
Slaggyford to Alston
===
1) 1m - 23:50(23:50/m) 73/77bpm [1739b/mi] 61cal 2.52/3.57mph
2) 1m - 23:38(23:38/m) 76/80bpm [1796b/mi] 67cal 2.54/3.2mph
3) 1m - 30:43(30:43/m) 77/104bpm [2366b/mi] 80cal 1.95/3.22mph
4) 1m - 24:45(24:45/m) 76/86bpm [1880b/mi] 65cal 2.42/3.54mph
5) 1m - 29:24(29:24/m) 79/96bpm [2323b/mi] 87cal 2.04/3.73mph
6) 0.34m - 17:08(49:44/m) 76/85bpm [3780b/mi] 35cal 1.21/3.47mph

23:50 23:38 30:43 24:45 29:24 17:08

Pace

30%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:06	7:06 +51	28:24	72 66-76	2045	6/1
0.50	13:22	6:16 +18	25:04	73 65-76	1829	5/1
0.75	19:09	5:47	23:10	74 72-76	1714	5/3
1.00	24:59	5:49	23:18	74 71-76	1724	12/2
1.25	58:24	33:25 +26:49	2:13:41	72 67-76	9625	5/1
1.50	1:03:54	5:30	22:00	76 71-79	1672	6/1
1.75	1:09:33	5:39	22:36	77 73-79	1740	3/14
2.00	1:15:26	5:53	23:30	77 73-79	1810	23/4
2.25	1:21:59	6:34	26:15	76 71-80	1995	1/19
2.50	1:41:43	19:44 +11:06	1:18:56	83 69-104	6551	9/7
2.75	1:51:03	9:20 +1	37:20	71 64-81	2651	14/2
3.00	1:57:32	6:29 +16	25:56	77 70-84	1997	9/8
3.25	2:03:55	6:22 +49	25:29	75 70-81	1912	10/5
3.50	2:10:37	6:42 +25	26:49	75 70-78	2011	5/6
3.75	2:16:58	6:20	25:22	77 71-86	1953	22/0
4.00	2:24:21	7:24 +51	29:35	79 65-84	2337	7/16
4.25	2:31:49	7:28 +1	29:53	80 73-85	2391	0/16
4.50	2:39:36	7:47 +1:30	31:07	79 73-83	2459	5/1
4.75	3:44:23	1:04:47 +55:33	4:19:09	79 69-95	20472	10/1
5.00	3:50:50	6:27	25:47	83 74-95	2140	8/3
5.25	4:00:19	9:29	37:54	79 71-83	2994	10/4
5.34	4:07:58	7:39	1:21:32	74 67-79	6034	0/3

Heart

77/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	28:49
20 11.9%	32:38
17 7.1%	24:12
15 1.0%	24:48
12 2.8%	25:35
11 1.2%	22:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	10:55	21:57	More
1km	13:37	21:55	More
Mile	23:07	23:07	More
5k	1:35:41	30:48	More
5 miles	3:49:23	45:53	More

Predictions

Dist	Time	Per Mile

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