Sat 29th May 2021 at 5:00pm by BossRunner

Run > General

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Time
44:57
Miles
4.75
Min/mi
9:28
Pacing
91%
WAVA
49.41
Stride(cm)
104
Cals
667
Cadence
163
BPM
156
%MHR
88.8
B/mi
1479
Asc(m)
7
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:55(0/km)
2) 0km - 6:03(0/km)
3) 0km - 5:37(0/km)
4) 0km - 5:47(0/km)
5) 0km - 5:38(0/km)
6) 0km - 5:59(0/km)
7) 0km - 5:36(0/km)
8) 0km - 3:21(0/km)

6:55 6:03 5:37 5:47 5:38 5:59 5:36 3:21

Pace

13%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	137 120-157	1486	159 142-176	19/5
0.50	5:39	2:56	11:45	158 150-169	1856	158 150-172	25/0
0.75	8:07	2:28	9:53	156 147-164	1541	159 146-178	16/2
1.00	10:39	2:32	10:06	155 145-163	1566	162 156-182	8/4
1.25	13:01	2:22	9:27	157 143-165	1484	164 152-184	12/0
1.50	15:17	2:16	9:06	152 145-160	1383	163 150-178	1/7
1.75	17:32	2:15	9:02	154 149-160	1391	163 154-176	2/8
2.00	19:45	2:12	8:50	156 150-168	1378	162 154-174	2/3
2.25	22:10	2:25	9:42	162 151-169	1570	162 152-176	11/2
2.50	24:29	2:19	9:16	157 143-165	1456	166 150-192	2/5
2.75	26:45	2:15	9:01	159 155-164	1433	162 152-176	8/4
3.00	29:01	2:17	9:07	159 153-165	1450	162 148-178	8/9
3.25	31:23	2:22	9:28	156 150-163	1477	163 152-178	1/9
3.50	33:48	2:25	9:38	160 155-165	1542	163 154-176	5/1
3.75	36:10	2:22	9:28	161 153-168	1525	164 154-182	9/2
4.00	38:24	2:14	8:55	154 148-160	1374	166 158-190	2/17
4.25	40:42	2:18	9:12	162 155-169	1492	164 154-180	4/7
4.50	42:50	2:08	8:31	159 147-173	1355	176 162-194	2/26
4.75	44:56	2:06	8:35	157 136-172	1347	171 162-186	1/25

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 70m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.9%	10:35
12 4.5%	9:49
See your biggest climbs

Cadence

163 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	166	3.1	28:37	9:11
Walk	36.2	157	1.6	16:16	9:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.83%	More
800m	4:13	8:29	45.15%	More
1km	5:20	8:36	46.51%	More
Mile	8:46	8:46	48.23%	More
5k	28:25	9:09	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:40	9:14	50.16
5M	47:28	9:30	49.30
10km	59:45	9:37	48.90
10M	1:38:57	9:54	48.79
Half	2:11:45	10:03	48.10
20M	3:26:19	10:19	48.67
Mara	4:34:41	10:29	48.75

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