Sat 29th May 2021 at 7:00pm by Rog T
Run > Race
-
Time
38:11
-
Miles
6.23
-
Min/mi
6:08
-
Pacing
95%
-
WAVA
74.90
-
Stride(cm)
137
-
Cals
683
-
Cadence
191
-
BPM
166
-
%MHR
94.6
-
B/mi
1020
-
Asc(m)
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:02(6:02/m) 159/167bpm [960b/mi] 99cal 9.94/11.88mph
2) 1m - 6:04(6:04/m) 167/171bpm [1012b/mi] 108cal 9.9/10.44mph
3) 1m - 5:59(5:59/m) 168/170bpm [1006b/mi] 108cal 10.01/10.71mph
4) 1m - 6:13(6:13/m) 169/170bpm [1050b/mi] 113cal 9.65/10.04mph
5) 1m - 6:09(6:09/m) 169/172bpm [1040b/mi] 112cal 9.75/10.04mph
6) 1m - 6:23(6:23/m) 170/173bpm [1085b/mi] 118cal 9.4/9.85mph
7) 0.23m - 1:21(5:43/m) 171/172bpm [979b/mi] 25cal 10.48/10.62mph
6:02 6:04 5:59 6:13 6:09 6:23 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:46 |
141 101-161 |
813 |
208 198-218 |
5/8 |
0.50 |
3:02 |
1:35 |
6:22 |
161 160-162 |
1024 |
195 192-214 |
7/5 |
0.75 |
4:31 |
1:30 |
5:58 |
163 161-165 |
973 |
194 192-196 |
16/21 |
1.00 |
6:03 |
1:32 |
6:07 |
166 164-167 |
1016 |
197 192-204 |
11/6 |
1.25 |
7:33 |
1:30 |
6:01 |
166 165-168 |
998 |
192 188-196 |
8/8 |
1.50 |
9:03 |
1:29 |
5:57 |
168 166-171 |
1000 |
193 188-202 |
4/8 |
1.75 |
10:34 |
1:32 |
6:06 |
168 167-169 |
1026 |
190 188-196 |
7/5 |
2.00 |
12:07 |
1:33 |
6:10 |
168 167-169 |
1037 |
188 186-190 |
7/3 |
2.25 |
13:36 |
1:29 |
5:56 |
168 167-170 |
997 |
192 188-196 |
6/9 |
2.50 |
15:03 |
1:28 |
5:50 |
168 168-169 |
981 |
191 188-194 |
6/5 |
2.75 |
16:35 |
1:31 |
6:05 |
168 168-169 |
1022 |
189 188-190 |
5/6 |
3.00 |
18:07 |
1:32 |
6:07 |
168 167-169 |
1028 |
189 186-190 |
5/5 |
3.25 |
19:39 |
1:32 |
6:09 |
169 167-170 |
1038 |
188 182-190 |
5/5 |
3.50 |
21:14 |
1:36 |
6:23 |
169 168-170 |
1078 |
188 184-190 |
9/6 |
3.75 |
22:47 |
1:32 |
6:09 |
169 168-170 |
1039 |
189 186-190 |
8/13 |
4.00 |
24:19 |
1:32 |
6:09 |
169 168-170 |
1040 |
189 188-190 |
5/7 |
4.25 |
25:52 |
1:33 |
6:12 |
169 169-170 |
1046 |
190 186-192 |
9/5 |
4.50 |
27:26 |
1:35 |
6:18 |
170 169-172 |
1072 |
189 182-194 |
7/5 |
4.75 |
28:57 |
1:30 |
6:01 |
169 168-170 |
1017 |
188 184-192 |
8/6 |
5.00 |
30:28 |
1:32 |
6:07 |
169 168-170 |
1033 |
189 188-192 |
4/7 |
5.25 |
32:00 |
1:32 |
6:07 |
170 169-171 |
1039 |
190 188-194 |
6/4 |
5.50 |
33:33 |
1:33 |
6:14 |
170 168-171 |
1059 |
189 188-192 |
2/6 |
5.75 |
35:10 |
1:37 |
6:28 |
171 170-172 |
1106 |
187 182-190 |
15/6 |
6.00 |
36:51 |
1:40 |
6:41 |
171 170-173 |
1143 |
187 184-192 |
5/19 |
6.23 |
38:12 |
1:21 |
5:50 |
171 170-172 |
997 |
191 188-196 |
9/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
6.2 |
38:12 |
6:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
56.11% |
More |
800m |
2:54 |
5:50 |
63.97% |
More |
1km |
3:40 |
5:54 |
66.11% |
More |
Mile |
5:59 |
5:59 |
69.10% |
More |
5k |
18:45 |
6:02 |
74.92% |
More |
5 miles |
30:28 |
6:06 |
74.99% |
More |
10k |
38:04 |
6:08 |
74.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
76.50 |
5km |
18:08 |
5:50 |
77.48 |
5M |
30:11 |
6:02 |
75.68 |
10km |
38:05 |
6:08 |
74.85 |
10M |
1:03:21 |
6:20 |
74.31 |
Half |
1:24:34 |
6:27 |
73.06 |
20M |
2:12:58 |
6:39 |
73.63 |
Mara |
2:57:30 |
6:46 |
73.55 |
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