Sat 29th May 2021 at 7:00pm by Bevino

Run > General

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Time
39:47
Miles
6.21
Min/mi
6:24
Pacing
95%
WAVA
67.87
Stride(cm)
140
Cals
422
Cadence
179
BPM
157
%MHR
91.6
B/mi
1003
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 129/141bpm [519b/km] 34cal 14.91/16.69kmph
2) 1km - 3:58(3:58/km) 132/136bpm [524b/km] 35cal 15.11/15.72kmph
3) 1km - 4:05(4:05/km) 135/141bpm [550b/km] 36cal 14.72/15.52kmph
4) 1km - 4:01(4:01/km) 163/172bpm [654b/km] 44cal 14.96/15.32kmph
5) 1km - 4:04(4:04/km) 165/173bpm [672b/km] 46cal 14.73/15.32kmph
6) 1km - 4:06(4:06/km) 167/181bpm [685b/km] 46cal 14.64/15.28kmph
7) 1km - 4:02(4:02/km) 169/180bpm [681b/km] 46cal 14.89/15.89kmph
8) 1km - 3:53(3:53/km) 175/182bpm [680b/km] 47cal 15.45/15.72kmph
9) 1km - 3:53(3:53/km) 170/174bpm [660b/km] 45cal 15.45/16.06kmph
10) 0.99km - 3:44(3:47/km) 171/177bpm [646b/km] 43cal 15.89/18.04kmph

4:01 3:58 4:05 4:01 4:04 4:06 4:02 3:53 3:53 3:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	120 86-141	742	184 176-190	1/2
0.50	3:16	1:43	6:53	132 129-135	910	178 176-180	8/5
0.75	4:52	1:36	6:23	131 128-135	837	178 176-180	12/18
1.00	6:29	1:37	6:28	133 131-135	860	179 176-182	12/5
1.25	8:05	1:36	6:23	132 130-136	842	178 176-180	9/12
1.50	9:43	1:39	6:35	134 131-138	883	177 176-180	7/10
1.75	11:22	1:39	6:35	137 134-141	903	178 174-184	8/4
2.00	13:01	1:39	6:35	150 134-167	989	178 176-182	4/4
2.25	14:38	1:36	6:26	163 160-169	1048	177 174-180	7/6
2.50	16:12	1:35	6:19	167 163-171	1054	177 174-178	7/8
2.75	17:50	1:38	6:32	166 164-168	1084	177 176-178	3/6
3.00	19:29	1:39	6:34	164 162-168	1077	177 174-178	4/5
3.25	21:07	1:38	6:33	168 163-173	1101	176 170-178	5/5
3.50	22:49	1:42	6:49	165 162-170	1125	178 176-180	9/10
3.75	24:26	1:37	6:26	170 164-181	1095	178 176-182	13/10
4.00	26:03	1:37	6:27	169 166-174	1090	179 176-184	2/6
4.25	27:38	1:36	6:23	168 167-170	1072	178 176-182	10/5
4.50	29:16	1:37	6:29	177 169-181	1148	178 174-180	4/4
4.75	30:48	1:33	6:11	176 172-180	1087	179 176-180	9/6
5.00	32:23	1:34	6:18	171 166-175	1077	178 176-184	5/12
5.25	33:58	1:35	6:20	171 168-174	1083	180 178-182	5/3
5.50	35:31	1:33	6:13	169 166-173	1050	179 176-182	4/7
5.75	37:06	1:35	6:19	172 170-174	1087	180 174-184	8/14
6.00	38:40	1:34	6:16	171 168-177	1071	182 178-184	19/18
6.20	39:48	1:08	5:35	171 167-176	956	186 182-194	10/5

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 23m, Flat prediction 39:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	39:48	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	54.04%	More
800m	2:58	5:59	58.49%	More
1km	3:47	6:05	60.17%	More
Mile	6:08	6:08	63.99%	More
5k	19:41	6:20	67.75%	More
5 miles	32:02	6:24	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	19:06	6:09	69.82
5M	31:37	6:19	68.46
10km	39:49	6:24	67.89
10M	1:05:55	6:36	67.72
Half	1:27:46	6:42	66.75
20M	2:17:26	6:52	67.55
Mara	3:02:59	6:59	67.65

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