Sat 29th May 2021 at 6:00pm by Beddgelert

Walk > General

  • Time
    38:57
  • Miles
    1.95
  • Min/mi
    19:58
  • Stride(cm)
    72
  • Cals
    165
  • Cadence
    112
  • BPM
    101
  • %MHR
    58.3
  • B/mi
    2014
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14km - 38:57(12:24/km) 101/113bpm [1253b/km] 165cal 52/63rpm
38:57

Pace

11% 19% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 101 96-109 2427 113 108-116 2/1
0.13 3:02 1:32 24:38 96 92-101 2365 114 108-116 10/0
0.19 4:16 1:13 19:28 101 97-104 1967 113 112-114 6/40
0.25 5:22 1:06 17:38 102 98-106 1799 112 110-120 1/1
0.31 6:30 1:08 18:13 101 98-104 1840 113 110-118 8/1
0.38 7:49 1:19 21:08 98 94-102 2071 112 110-114 3/3
0.44 8:59 1:10 18:36 99 94-104 1841 111 108-114 5/0
0.50 10:07 1:08 18:04 102 95-108 1843 111 102-116 2/6
0.56 11:17 1:10 18:43 108 104-111 2021 113 110-114 2/3
0.63 12:44 1:28 23:20 102 98-108 2381 111 108-114 0/2
0.69 14:14 1:29 23:49 103 93-111 2453 110 106-112 2/1
0.75 15:32 1:18 20:45 103 96-108 2137 111 106-116 1/2
0.81 16:47 1:15 20:05 96 89-105 1928 110 108-112 0/4
0.88 17:58 1:11 18:57 104 97-108 1971 110 106-114 6/1
0.94 19:11 1:13 19:36 100 96-104 1960 111 104-124 2/1
1.00 20:35 1:24 22:24 97 93-104 2173 112 106-124 2/0
1.06 21:49 1:13 19:30 99 94-105 1931 110 108-114 1/1
1.13 23:05 1:16 20:16 103 97-107 2087 110 108-114 2/1
1.19 24:19 1:15 19:55 101 94-105 2012 111 108-114 1/3
1.25 25:29 1:10 18:37 100 96-105 1861 112 108-118 3/3
1.31 26:43 1:14 19:36 102 98-108 1999 110 106-112 2/1
1.38 27:53 1:10 18:42 102 97-108 1908 112 108-114 4/0
1.44 28:58 1:05 17:26 107 106-109 1865 114 112-116 2/1
1.50 30:13 1:15 19:59 106 103-109 2119 111 104-116 1/3
1.56 31:31 1:18 20:49 98 93-107 2040 113 112-114 0/3
1.63 32:42 1:11 18:49 97 93-104 1825 113 110-116 0/2
1.69 33:53 1:11 18:58 104 101-110 1973 112 108-114 2/2
1.75 35:11 1:18 20:49 98 92-109 2041 111 104-114 0/1
1.81 36:21 1:10 18:37 98 94-102 1825 112 110-114 1/2
1.88 37:27 1:06 17:42 97 95-99 1718 112 110-114 1/1
1.94 38:34 1:07 17:57 104 97-111 1867 112 108-114 1/1
1.95 38:58 24 27:18 101 100-102 2757 106 104-110 0/0

Heart

101/111max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.0% 23:32
11 11.0% 18:28
See your biggest climbs

Cadence

112 (124 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:25 More
800m 9:25 18:56 More
1km 11:48 18:59 More
Mile 19:20 19:20 More

Predictions

Dist Time Per Mile
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