Sat 29th May 2021 at 6:00pm by Beddgelert
Walk > General
-
Time
38:57
-
Miles
1.95
-
Min/mi
19:58
-
Stride(cm)
72
-
Cals
165
-
Cadence
112
-
BPM
101
-
%MHR
58.3
-
B/mi
2014
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.14km - 38:57(12:24/km) 101/113bpm [1253b/km] 165cal 52/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:02 |
101 96-109 |
2427 |
113 108-116 |
2/1 |
0.13 |
3:02 |
1:32 |
24:38 |
96 92-101 |
2365 |
114 108-116 |
10/0 |
0.19 |
4:16 |
1:13 |
19:28 |
101 97-104 |
1967 |
113 112-114 |
6/40 |
0.25 |
5:22 |
1:06 |
17:38 |
102 98-106 |
1799 |
112 110-120 |
1/1 |
0.31 |
6:30 |
1:08 |
18:13 |
101 98-104 |
1840 |
113 110-118 |
8/1 |
0.38 |
7:49 |
1:19 |
21:08 |
98 94-102 |
2071 |
112 110-114 |
3/3 |
0.44 |
8:59 |
1:10 |
18:36 |
99 94-104 |
1841 |
111 108-114 |
5/0 |
0.50 |
10:07 |
1:08 |
18:04 |
102 95-108 |
1843 |
111 102-116 |
2/6 |
0.56 |
11:17 |
1:10 |
18:43 |
108 104-111 |
2021 |
113 110-114 |
2/3 |
0.63 |
12:44 |
1:28 |
23:20 |
102 98-108 |
2381 |
111 108-114 |
0/2 |
0.69 |
14:14 |
1:29 |
23:49 |
103 93-111 |
2453 |
110 106-112 |
2/1 |
0.75 |
15:32 |
1:18 |
20:45 |
103 96-108 |
2137 |
111 106-116 |
1/2 |
0.81 |
16:47 |
1:15 |
20:05 |
96 89-105 |
1928 |
110 108-112 |
0/4 |
0.88 |
17:58 |
1:11 |
18:57 |
104 97-108 |
1971 |
110 106-114 |
6/1 |
0.94 |
19:11 |
1:13 |
19:36 |
100 96-104 |
1960 |
111 104-124 |
2/1 |
1.00 |
20:35 |
1:24 |
22:24 |
97 93-104 |
2173 |
112 106-124 |
2/0 |
1.06 |
21:49 |
1:13 |
19:30 |
99 94-105 |
1931 |
110 108-114 |
1/1 |
1.13 |
23:05 |
1:16 |
20:16 |
103 97-107 |
2087 |
110 108-114 |
2/1 |
1.19 |
24:19 |
1:15 |
19:55 |
101 94-105 |
2012 |
111 108-114 |
1/3 |
1.25 |
25:29 |
1:10 |
18:37 |
100 96-105 |
1861 |
112 108-118 |
3/3 |
1.31 |
26:43 |
1:14 |
19:36 |
102 98-108 |
1999 |
110 106-112 |
2/1 |
1.38 |
27:53 |
1:10 |
18:42 |
102 97-108 |
1908 |
112 108-114 |
4/0 |
1.44 |
28:58 |
1:05 |
17:26 |
107 106-109 |
1865 |
114 112-116 |
2/1 |
1.50 |
30:13 |
1:15 |
19:59 |
106 103-109 |
2119 |
111 104-116 |
1/3 |
1.56 |
31:31 |
1:18 |
20:49 |
98 93-107 |
2040 |
113 112-114 |
0/3 |
1.63 |
32:42 |
1:11 |
18:49 |
97 93-104 |
1825 |
113 110-116 |
0/2 |
1.69 |
33:53 |
1:11 |
18:58 |
104 101-110 |
1973 |
112 108-114 |
2/2 |
1.75 |
35:11 |
1:18 |
20:49 |
98 92-109 |
2041 |
111 104-114 |
0/1 |
1.81 |
36:21 |
1:10 |
18:37 |
98 94-102 |
1825 |
112 110-114 |
1/2 |
1.88 |
37:27 |
1:06 |
17:42 |
97 95-99 |
1718 |
112 110-114 |
1/1 |
1.94 |
38:34 |
1:07 |
17:57 |
104 97-111 |
1867 |
112 108-114 |
1/1 |
1.95 |
38:58 |
24 |
27:18 |
101 100-102 |
2757 |
106 104-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:25 |
More |
800m |
9:25 |
18:56 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
19:20 |
19:20 |
More |
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