Sat 29th May 2021 at 8:00am by jacko

Run > General

  • Time
    4:45:39
  • Miles
    20.44
  • Min/mi
    13:59
  • Pacing
    64%
  • WAVA
    38.99
  • Stride(cm)
    80
  • Cals
    2127
  • Cadence
    143
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 4:24(9:57/m) 52cal
2) 0m - 1(10:37/m)
3) 1m - 9:50(9:50/m) 120cal
4) 1m - 10:04(10:04/m) 119cal
5) 1m - 10:30(10:30/m) 119cal
6) 1m - 12:27(12:27/m) 109cal
7) 1m - 17:03(17:03/m) 98cal
8) 1m - 11:34(11:34/m) 113cal
9) 1m - 14:15(14:15/m) 109cal
10) 1m - 10:11(10:11/m) 120cal
11) 1m - 10:28(10:28/m) 119cal
12) 1m - 10:31(10:31/m) 114cal
13) 1m - 12:34(12:34/m) 106cal
14) 1m - 13:10(13:10/m) 98cal
15) 1m - 14:03(14:03/m) 105cal
16) 1m - 12:45(12:45/m) 113cal
17) 1m - 19:41(19:41/m) 88cal
18) 1m - 16:46(16:46/m) 95cal
19) 1m - 19:37(19:37/m) 85cal
20) 1m - 19:24(19:24/m) 82cal
21) 1m - 17:15(17:15/m) 82cal
22) 1m - 19:06(19:12/m) 81cal
4:24 1 9:50 10:04 10:30 12:27 17:03 11:34 14:15 10:11 10:28 10:31 12:34 13:10 14:03 12:45 19:41 16:46 19:37 19:24 17:15 19:06

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 168 162-174 47/23
2.00 19:54 10:01 10:01 165 118-172 32/34
3.00 29:54 9:59 9:59 166 106-180 42/42
4.00 42:32 12:38 12:38 149 108-174 32/74
5.00 56:09 13:37 13:37 149 104-246 79/19
6.00 1:10:02 13:53 13:53 140 38-170 30/59
7.00 1:24:35 14:33 +4 14:33 149 90-176 24/64
8.00 1:35:49 11:14 11:14 165 116-176 22/33
9.00 1:46:19 10:30 10:30 166 162-174 23/21
10.00 1:56:54 10:35 10:35 162 118-172 47/17
11.00 2:07:35 10:41 10:41 158 88-170 37/37
12.00 2:20:36 13:01 13:01 142 80-172 36/38
13.00 2:34:26 13:50 13:50 145 118-170 34/46
14.00 2:47:29 13:02 13:02 152 90-170 60/35
15.00 3:04:02 16:33 16:33 132 30-208 62/20
16.00 3:21:21 17:19 17:19 125 84-170 16/84
17.00 3:42:09 20:48 20:48 130 84-170 75/20
18.00 4:01:02 18:54 18:54 118 84-166 77/27
19.00 4:19:04 18:02 18:02 122 106-168 46/20
20.00 4:36:11 17:07 17:07 124 116-164 45/28
20.44 4:45:43 9:32 21:45 128 102-164 24/7

Elevation

Asc 0m, Range 188m, Flat prediction 4:11:54
Elevation Graph
Biggest Climbs (m) Min/mi
108 2.6% 18:09
78 7.8% 19:52
54 10.9% 18:40
53 8.7% 22:08
36 7.6% 16:07
27 15.1% 20:31
See your biggest climbs

Cadence

143 (246 max) Stride Length: 80cm Run: 52.3% Walk: 47.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.10% More
800m 4:49 9:42 42.59% More
1km 6:03 9:44 44.23% More
Mile 9:50 9:50 46.23% More
5k 30:57 9:58 49.98% More
5 miles 55:27 11:05 45.55% More
10k 1:12:02 11:36 43.83% More
10 miles 1:56:49 11:41 44.74% More
Half 2:35:33 11:52 44.49% More
20 miles 4:36:13 13:49 39.39% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 38.93
5km 38:47 12:29 39.89
5M 1:04:13 12:51 39.33
10km 1:20:51 13:01 39.05
10M 2:13:53 13:23 39.04
Half 2:58:15 13:36 38.52
20M 4:39:08 13:57 38.98
Mara 6:11:38 14:11 39.04
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