Sat 29th May 2021 at 8:00am by jacko
Run > General
-
Time
4:45:39
-
Miles
20.44
-
Min/mi
13:59
-
Pacing
64%
-
WAVA
38.99
-
Stride(cm)
80
-
Cals
2127
-
Cadence
143
-
Hillscore
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 4:24(9:57/m) 52cal
2) 0m - 1(10:37/m)
3) 1m - 9:50(9:50/m) 120cal
4) 1m - 10:04(10:04/m) 119cal
5) 1m - 10:30(10:30/m) 119cal
6) 1m - 12:27(12:27/m) 109cal
7) 1m - 17:03(17:03/m) 98cal
8) 1m - 11:34(11:34/m) 113cal
9) 1m - 14:15(14:15/m) 109cal
10) 1m - 10:11(10:11/m) 120cal
11) 1m - 10:28(10:28/m) 119cal
12) 1m - 10:31(10:31/m) 114cal
13) 1m - 12:34(12:34/m) 106cal
14) 1m - 13:10(13:10/m) 98cal
15) 1m - 14:03(14:03/m) 105cal
16) 1m - 12:45(12:45/m) 113cal
17) 1m - 19:41(19:41/m) 88cal
18) 1m - 16:46(16:46/m) 95cal
19) 1m - 19:37(19:37/m) 85cal
20) 1m - 19:24(19:24/m) 82cal
21) 1m - 17:15(17:15/m) 82cal
22) 1m - 19:06(19:12/m) 81cal
4:24 1 9:50 10:04 10:30 12:27 17:03 11:34 14:15 10:11 10:28 10:31 12:34 13:10 14:03 12:45 19:41 16:46 19:37 19:24 17:15 19:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:53 |
9:53 |
9:53 |
168 162-174 |
47/23 |
2.00 |
19:54 |
10:01 |
10:01 |
165 118-172 |
32/34 |
3.00 |
29:54 |
9:59 |
9:59 |
166 106-180 |
42/42 |
4.00 |
42:32 |
12:38 |
12:38 |
149 108-174 |
32/74 |
5.00 |
56:09 |
13:37 |
13:37 |
149 104-246 |
79/19 |
6.00 |
1:10:02 |
13:53 |
13:53 |
140 38-170 |
30/59 |
7.00 |
1:24:35 |
14:33 +4
|
14:33 |
149 90-176 |
24/64 |
8.00 |
1:35:49 |
11:14 |
11:14 |
165 116-176 |
22/33 |
9.00 |
1:46:19 |
10:30 |
10:30 |
166 162-174 |
23/21 |
10.00 |
1:56:54 |
10:35 |
10:35 |
162 118-172 |
47/17 |
11.00 |
2:07:35 |
10:41 |
10:41 |
158 88-170 |
37/37 |
12.00 |
2:20:36 |
13:01 |
13:01 |
142 80-172 |
36/38 |
13.00 |
2:34:26 |
13:50 |
13:50 |
145 118-170 |
34/46 |
14.00 |
2:47:29 |
13:02 |
13:02 |
152 90-170 |
60/35 |
15.00 |
3:04:02 |
16:33 |
16:33 |
132 30-208 |
62/20 |
16.00 |
3:21:21 |
17:19 |
17:19 |
125 84-170 |
16/84 |
17.00 |
3:42:09 |
20:48 |
20:48 |
130 84-170 |
75/20 |
18.00 |
4:01:02 |
18:54 |
18:54 |
118 84-166 |
77/27 |
19.00 |
4:19:04 |
18:02 |
18:02 |
122 106-168 |
46/20 |
20.00 |
4:36:11 |
17:07 |
17:07 |
124 116-164 |
45/28 |
20.44 |
4:45:43 |
9:32 |
21:45 |
128 102-164 |
24/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
108 2.6% |
18:09
|
78 7.8% |
19:52
|
54 10.9% |
18:40
|
53 8.7% |
22:08
|
36 7.6% |
16:07
|
27 15.1% |
20:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
37.10% |
More |
800m |
4:49 |
9:42 |
42.59% |
More |
1km |
6:03 |
9:44 |
44.23% |
More |
Mile |
9:50 |
9:50 |
46.23% |
More |
5k |
30:57 |
9:58 |
49.98% |
More |
5 miles |
55:27 |
11:05 |
45.55% |
More |
10k |
1:12:02 |
11:36 |
43.83% |
More |
10 miles |
1:56:49 |
11:41 |
44.74% |
More |
Half |
2:35:33 |
11:52 |
44.49% |
More |
20 miles |
4:36:13 |
13:49 |
39.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
38.93 |
5km |
38:47 |
12:29 |
39.89 |
5M |
1:04:13 |
12:51 |
39.33 |
10km |
1:20:51 |
13:01 |
39.05 |
10M |
2:13:53 |
13:23 |
39.04 |
Half |
2:58:15 |
13:36 |
38.52 |
20M |
4:39:08 |
13:57 |
38.98 |
Mara |
6:11:38 |
14:11 |
39.04 |
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