Sat 29th May 2021 at 5:00pm by Kev Scone

Run > General

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Time
47:41
Miles
4.04
Min/mi
11:48
Pacing
28%
WAVA
39.54
Stride(cm)
90
Cals
537
Cadence
151
BPM
135
%MHR
78.8
B/mi
1591
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:49(11:29/m) 126/148bpm [1447b/mi] 67cal
2) 0.25m - 4:50(19:33/m) 109/129bpm [2131b/mi] 31cal
3) 1m - 10:24(10:25/m) 154/173bpm [1604b/mi] 150cal
4) 0.25m - 3:38(14:39/m) 116/142bpm [1699b/mi] 29cal
5) 1m - 10:44(10:44/m) 136/159bpm [1461b/mi] 128cal
6) 0.5m - 5:17(10:32/m) 141/148bpm [1485b/mi] 65cal
7) 0.25m - 3:58(15:52/m) 124/137bpm [1968b/mi] 33cal
8) 0.29m - 3:01(10:22/m) 135/145bpm [1400b/mi] 34cal

5:49 4:50 10:24 3:38 10:44 5:17 3:58 3:01

Pin Map

0mi in 0

Pace

46%

14%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	106 87-123	1171	157 122-164	2/5
0.25	2:50	1:27	11:37	127 123-131	1475	157 150-160	5/3
0.38	4:17	1:27	11:32	136 126-148	1569	156 152-160	10/0
0.50	6:19	2:03 +36	16:24	134 123-143	2197	154 120-160	3/5
0.63	8:32	2:13	17:43	115 100-129	2037	115 108-120	8/0
0.75	11:08	2:36	20:45	103 94-111	2137	108 98-116	2/9
0.88	17:17	6:09 +4:48	49:11	122 93-140	6000	159 102-166	7/0
1.00	18:31	1:14	9:54	147 133-159	1454	159 158-160	5/4
1.13	19:40	1:09	9:11	161 159-164	1479	163 160-164	0/15
1.25	20:52	1:12	9:39	167 161-172	1611	163 160-164	1/6
1.38	22:10	1:18	10:25	166 160-171	1729	162 158-164	3/3
1.50	23:22	1:11	9:30	161 155-164	1528	163 158-174	2/8
1.63	25:05	1:43	13:44	155 146-162	2130	153 128-162	6/5
1.75	26:25	1:21	10:44	148 141-155	1589	159 156-164	1/6
1.88	28:19	1:54	15:09	122 109-141	1848	131 122-158	2/3
2.00	30:05	1:46	14:10	109 105-116	1544	128 124-136	2/4
2.13	31:29	1:24	11:15	126 113-142	1418	158 136-168	3/3
2.25	32:55	1:26	11:28	136 128-142	1558	154 96-164	1/2
2.38	34:15	1:20	10:37	136 132-142	1443	158 146-162	4/4
2.50	35:25	1:10	9:21	140 135-153	1309	159 156-162	1/2
2.63	36:45	1:20	10:41	144 133-159	1539	157 150-160	3/4
2.75	38:04	1:19	10:33	135 134-136	1424	157 150-160	4/1
2.88	39:27	1:23	11:04	137 134-140	1515	157 150-160	7/2
3.00	41:02	1:34 +12	12:35	139 133-146	1750	157 100-164	6/1
3.13	42:16	1:15	9:56	145 141-148	1441	159 150-162	1/13
3.25	43:30	1:14	9:49	139 133-145	1363	160 146-174	1/8
3.38	44:53	1:23	11:05	139 136-146	1540	158 152-166	8/3
3.50	46:17	1:24	11:13	142 137-147	1593	154 142-164	3/6
3.63	48:18	2:02	16:12	126 117-137	2042	124 110-158	8/0
3.75	50:15	1:56	15:29	122 114-129	1890	124 116-130	5/0
3.88	51:30	1:16	10:06	126 111-137	1273	159 120-166	4/2
4.00	52:52	1:21	10:49	141 138-145	1525	158 154-164	5/3
4.04	53:18	26	10:17	139 137-140	1429	159 158-160	0/1

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	15:51
13 4.7%	45:14
12 4.4%	17:41
12 3.3%	11:37
11 5.8%	11:58
See your biggest climbs

Cadence

151 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	158	3.3	33:50	11:48
Walk	23.7	119	0.7	13:53	19:20
Still	0.3	-	-	11	-
Pause	9.2	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.81%	More
800m	4:39	9:21	40.97%	More
1km	5:55	9:31	42.00%	More
Mile	10:24	10:24	40.66%	More
5k	35:12	11:20	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.96
5km	36:06	11:37	39.83
5M	59:46	11:57	39.16
10km	1:15:15	12:07	38.83
10M	2:04:37	12:28	38.74
Half	2:45:55	12:40	38.20
20M	4:19:50	13:00	38.65
Mara	5:45:56	13:12	38.71

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