Sat 29th May 2021 at 2:00pm by smoke free

Run > General
  • Time
    3:56:59
  • Miles
    16.22
  • Min/mi
    14:37
  • Pacing
    67%
  • WAVA
    35.67
  • Stride(cm)
    81
  • Cals
    2666
  • Cadence
    135
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1960
  • Asc(m)
    225
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 128/144bpm [1535b/mi] 147cal 73/80rpm 5/6.13mph
2) 1m - 13:02(13:02/m) 125/142bpm [1630b/mi] 139cal 69/81rpm 4.6/7.92mph
3) 1m - 11:32(11:32/m) 132/141bpm [1523b/mi] 137cal 75/80rpm 5.2/6.49mph
4) 1m - 13:24(13:24/m) 132/152bpm [1768b/mi] 149cal 68/81rpm 4.48/7.29mph
5) 1m - 12:22(12:22/m) 134/148bpm [1657b/mi] 143cal 73/81rpm 4.85/6.31mph
6) 1m - 13:02(13:02/m) 136/155bpm [1772b/mi] 154cal 69/84rpm 4.61/6.76mph
7) 1m - 13:18(13:18/m) 132/146bpm [1756b/mi] 140cal 70/79rpm 4.51/7.47mph
8) 1m - 19:35(19:35/m) 123/149bpm [2408b/mi] 157cal 64/97rpm 3.06/6.46mph
9) 1m - 18:38(18:38/m) 137/161bpm [2554b/mi] 226cal 63/103rpm 3.22/7.92mph
10) 1m - 19:29(19:29/m) 140/156bpm [2728b/mi] 242cal 62/98rpm 3.08/6.85mph
11) 1m - 15:55(15:55/m) 135/152bpm [2149b/mi] 172cal 67/104rpm 3.77/8.01mph
12) 1m - 13:38(13:38/m) 140/159bpm [1909b/mi] 166cal 73/112rpm 4.4/7.7mph
13) 1m - 15:19(15:19/m) 135/156bpm [2068b/mi] 163cal 65/100rpm 3.92/6.8mph
14) 1m - 13:52(13:52/m) 137/161bpm [1899b/mi] 159cal 67/84rpm 4.33/6.17mph
15) 1m - 14:43(14:43/m) 142/166bpm [2089b/mi] 189cal 68/90rpm 4.08/6.69mph
16) 1m - 14:04(14:04/m) 135/161bpm [1898b/mi] 147cal 65/93rpm 4.27/7.29mph
17) 0.22m - 3:07(14:15/m) 137/162bpm [1953b/mi] 36cal 68/88rpm 4.21/5.37mph
12:00 13:02 11:32 13:24 12:22 13:02 13:18 19:35 18:38 19:29 15:55 13:38 15:19 13:52 14:43 14:04 3:07
Pin Map
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0mi in 0

Pace

38% 38% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:05 130 97-144 1441 157 102-160 66/33
1.00 12:01 6:28 12:56 127 112-141 1644 136 100-158 26/13
1.50 18:24 6:23 12:47 122 107-130 1559 138 102-158 7/42
2.00 25:03 6:39 13:18 128 113-142 1702 138 86-162 15/11
2.50 30:56 5:53 11:45 130 115-140 1528 146 102-160 14/10
3.00 36:35 5:40 11:19 136 128-141 1540 154 150-158 9/22
3.50 42:43 6:08 12:15 133 117-143 1630 147 88-158 30/4
4.00 49:59 7:16 14:32 131 106-152 1903 128 82-162 17/24
4.50 56:14 6:15 12:30 133 120-148 1662 145 100-162 10/9
5.00 1:02:21 6:07 12:14 135 114-145 1653 148 104-154 13/27
5.50 1:08:27 6:06 12:13 139 117-147 1698 146 94-158 29/5
6.00 1:15:22 6:55 13:50 133 116-155 1841 130 92-168 8/14
6.50 1:21:19 5:57 11:53 135 107-146 1604 147 86-156 3/37
7.00 1:28:41 7:22 14:43 130 109-145 1914 134 86-158 19/2
7.50 1:36:48 8:08 16:15 124 105-143 2016 130 78-170 19/29
8.00 1:48:14 11:26 22:52 123 96-149 2813 126 68-194 43/2
8.50 1:57:07 8:53 17:45 135 66-149 2397 123 44-176 12/43
9.00 2:06:54 9:47 19:33 140 115-161 2738 128 82-206 47/9
9.50 2:16:15 9:22 18:44 138 122-151 2584 120 88-184 16/18
10.00 2:26:24 10:08 20:17 142 128-156 2880 126 82-196 40/23
10.50 2:35:43 9:19 18:38 136 110-152 2535 126 42-208 31/7
11.00 2:42:18 6:35 13:10 134 117-151 1764 146 84-164 11/18
11.50 2:49:12 6:54 13:49 140 115-159 1933 142 94-160 3/50
12.00 2:55:57 6:45 13:30 140 105-158 1889 148 90-224 13/9
12.50 3:02:48 6:51 13:42 132 111-156 1808 135 86-196 17/11
13.00 3:11:16 8:28 16:56 136 122-149 2304 127 90-200 19/7
13.50 3:18:44 7:28 14:56 135 89-157 2016 129 98-168 28/2
14.00 3:25:07 6:23 12:46 140 94-161 1787 139 96-164 13/6
14.50 3:31:46 6:39 13:18 148 131-166 1968 149 118-180 1/70
15.00 3:39:50 8:04 16:08 137 105-163 2211 126 90-176 38/20
15.50 3:46:01 6:11 12:22 144 120-161 1781 142 90-168 11/27
16.00 3:53:54 7:53 15:45 128 101-155 2017 120 90-186 31/3
16.22 3:56:59 3:05 14:16 137 99-162 1954 137 86-176 10/1

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 225m, Range 104m, Flat prediction 3:33:58
Elevation Graph
Biggest Climbs (m) Min/mi
58 9.8% 22:28
52 5.5% 18:00
40 9.9% 18:43
40 4.1% 15:36
40 2.2% 14:26
39 4.6% 15:36
See your biggest climbs

Cadence

135 (224 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 153 11.7 2:22:13 12:12
Walk 39.0 107 4.6 1:32:24 20:18
Still 1.0 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 34.69% More
800m 5:14 10:31 38.35% More
1km 6:34 10:33 39.80% More
Mile 11:15 11:15 39.38% More
5k 37:29 12:04 40.26% More
5 miles 1:02:11 12:26 39.57% More
10k 1:17:34 12:29 39.64% More
10 miles 2:26:23 14:38 34.74% More
Half 3:13:05 14:44 34.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 38.09
5km 39:39 12:46 38.06
5M 1:06:20 13:16 37.09
10km 1:23:56 13:30 36.63
10M 2:20:26 14:03 36.22
Half 3:08:05 14:21 35.52
20M 4:57:16 14:52 35.61
Mara 6:38:08 15:12 35.46

Bespoke Fields

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