Sat 29th May 2021 at 3:00pm by Rach452 (brandstifterin)

Cross > General

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Time
1:57:32
Miles
5.23
Min/mi
22:28
Cals
372
Cadence
117
BPM
99
%MHR
58.6
B/mi
2224
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.88m - 1:50:04(22:34/m) 97/134bpm [2188b/mi] 351cal 58/107rpm 2.66/3.82mph
2) 0.35m - 7:28(21:05/m) 98/101bpm [2066b/mi] 21cal 58/62rpm 2.85/3.47mph

1:50:04 7:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:02	7:02	28:10	94 86-105	2647	116 90-120	16/9
0.50	14:16	7:14	28:55	103 92-117	2978	123 82-150	24/3
0.75	21:08	6:52	27:28	99 86-107	2718	109 90-156	16/12
1.00	27:47	6:39	26:35	100 90-109	2659	115 100-124	29/12
1.25	37:30	9:43 +3:46	38:52	107 91-133	4160	119 106-122	29/24
1.50	42:44	5:14	20:56	93 86-98	1947	119 114-120	7/14
1.75	48:02	5:18	21:13	94 93-96	1994	129 110-214	23/23
2.00	53:17	5:15	20:58	86 74-96	1803	119 116-120	0/10
2.25	58:29	5:13	20:50	90 86-93	1875	119 114-120	19/26
2.50	1:03:44	5:15	20:59	100 77-127	2099	116 110-120	18/27
2.75	1:09:08	5:24	21:34	94 90-96	2027	113 106-120	12/10
3.00	1:14:18	5:10	20:41	95 94-97	1965	120 116-120	2/3
3.25	1:19:20	5:02	20:10	99 87-118	1996	116 110-120	10/8
3.50	1:24:34	5:14	20:55	98 91-109	2049	119 112-120	26/29
3.75	1:29:41	5:07	20:28	102 96-111	2088	119 112-120	19/16
4.00	1:34:52	5:11	20:45	100 96-107	2075	116 108-120	10/11
4.25	1:40:14	5:22	21:28	96 95-98	2060	119 110-120	10/7
4.50	1:45:36	5:22	21:29	101 96-108	2170	115 104-120	17/16
4.75	1:51:01	5:25	21:39	105 99-114	2272	117 108-120	23/15
5.00	1:56:24	5:23	21:30	97 93-101	2086	114 106-122	21/9
5.23	2:01:18	4:54	21:03	98 97-99	2063	120 120-120	19/5

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 17.4%	31:35
30 5.6%	28:13
18 12.9%	21:41
13 6.3%	21:25
12 9.6%	21:46
10 2.8%	21:17
See your biggest climbs

Cadence

117 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:03	20:12	More
1km	12:40	20:23	More
Mile	20:29	20:29	More
5k	1:04:44	20:50	More

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