Sat 29th May 2021 at 1:00pm by Peakie

Run > General

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Time
49:16
Miles
6.20
Min/mi
7:57
Pacing
9%
WAVA
63.33
Stride(cm)
121
Cals
529
Cadence
167
BPM
130
%MHR
76.1
B/mi
1034
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 110/125bpm [930b/mi] 73cal 7.1/9.87mph
2) 1m - 7:41(7:41/m) 131/141bpm [1007b/mi] 88cal 7.8/9.68mph
3) 1m - 8:12(8:12/m) 134/143bpm [1099b/mi] 88cal 7.31/8.62mph
4) 1m - 8:10(8:10/m) 136/142bpm [1110b/mi] 89cal 7.35/8.12mph
5) 1m - 7:40(7:40/m) 148/160bpm [1136b/mi] 100cal 7.82/9.43mph
6) 1m - 7:42(7:42/m) 135/160bpm [1039b/mi] 73cal 7.8/9.48mph
7) 0.2m - 1:23(7:01/m) 151/155bpm [1060b/mi] 18cal 8.55/9.2mph

8:27 7:41 8:12 8:10 7:40 7:42 1:23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38 +3:32	22:31	87 59-116	1959	164 150-170	2/3
0.50	8:40	3:02 +48	12:07	107 85-120	1297	166 156-178	2/2
0.75	10:46	2:07	8:27	120 110-124	1014	167 164-170	3/3
1.00	12:48	2:02	8:08	124 123-125	1009	167 164-170	1/3
1.25	14:47	1:59	7:55	125 122-130	990	168 166-172	1/3
1.50	16:31	1:43	6:54	128 124-130	883	168 164-180	0/12
1.75	18:32	2:01	8:05	133 127-137	1074	165 164-168	2/10
2.00	20:30	1:58	7:52	138 135-141	1086	165 162-166	2/1
2.25	22:37	2:07	8:29	141 140-143	1197	165 162-170	9/3
2.50	24:29	1:51	7:26	139 136-142	1033	165 162-168	2/12
2.75	28:00	3:31 +1:25	14:05	118 89-141	1662	165 140-174	3/3
3.00	30:07	2:07	8:28	135 131-138	1144	169 166-172	1/1
3.25	32:59	2:52 +58	11:27	120 88-138	1374	166 156-172	2/2
3.50	35:03	2:04	8:16	138 135-141	1141	167 164-170	4/1
3.75	37:07	2:04	8:18	138 136-141	1145	169 166-170	2/7
4.00	39:15	2:07	8:29	140 139-142	1189	172 168-184	8/0
4.25	41:17	2:02	8:09	144 142-146	1173	171 168-176	5/2
4.50	43:15	1:59	7:55	145 144-146	1147	168 166-170	6/1
4.75	45:13	1:58	7:50	148 146-152	1159	168 166-170	5/1
5.00	46:55	1:42	6:48	155 152-160	1055	170 168-176	4/1
5.25	52:32	5:37 +3:38	22:29	122 94-159	2743	169 166-174	3/3
5.50	54:32	2:00	8:01	141 135-144	1130	170 168-172	4/0
5.75	58:20	3:47 +1:53	15:10	139 97-147	2107	169 166-176	2/1
6.00	1:00:07	1:48	7:10	131 104-146	939	168 166-172	2/1
6.20	1:01:31	1:24	7:02	152 148-155	1070	173 168-196	1/1

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	11:01
See your biggest climbs

Cadence

167 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	6.2	54:53	9:39
Walk	2.5	118	0	1:40	32:26:21
Still	0.0	-	-	1	-
Pause	7.4	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.18%	More
800m	3:38	7:19	56.05%	More
1km	4:36	7:24	57.68%	More
Mile	7:40	7:40	58.72%	More
5k	27:09	8:44	56.49%	More
5 miles	45:39	9:08	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:41	7:37	64.78
5M	39:13	7:51	63.84
10km	49:23	7:57	63.37
10M	1:21:46	8:11	63.34
Half	1:48:52	8:19	62.49
20M	2:50:30	8:32	63.23
Mara	3:47:00	8:40	63.33

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