Sat 29th May 2021 at 2:00pm by jen_f16

Walk > General

Follow User
0 👍

Time
2:16:29
Miles
5.25
Min/mi
26:00
Stride(cm)
55
Cals
516
Cadence
112
BPM
88
%MHR
51.7
B/mi
2300
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 76/98bpm [1623b/mi] 86cal 55/61rpm
2) 1m - 23:48(23:48/m) 94/108bpm [2237b/mi] 94cal 48/63rpm
3) 1m - 28:18(28:18/m) 90/101bpm [2546b/mi] 104cal 35/61rpm
4) 1m - 26:42(26:42/m) 91/107bpm [2430b/mi] 100cal 40/64rpm
5) 1m - 30:56(30:56/m) 89/113bpm [2754b/mi] 107cal 32/68rpm
6) 0.25m - 5:24(21:25/m) 96/101bpm [2055b/mi] 25cal 56/58rpm

21:21 23:48 28:18 26:42 30:56 5:24

Pace

12%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:03	73 64-83	1537	116 110-122	23/24
0.50	10:36	5:20	21:19	69 58-87	1471	114 108-120	10/19
0.75	15:52	5:17	21:06	75 58-89	1583	115 112-116	12/11
1.00	21:22	5:30	21:59	83 61-97	1824	112 104-120	8/12
1.25	31:08	9:46 +2:14	39:06	89 67-102	3479	116 110-124	7/12
1.50	36:21	5:13	20:53	95 85-106	1984	115 110-120	10/15
1.75	41:56	5:35	22:19	97 90-105	2164	116 108-124	13/18
2.00	47:24	5:28	21:51	95 87-102	2076	112 104-116	12/11
2.25	53:19	5:55	23:39	91 79-101	2152	109 96-116	17/15
2.50	1:03:47	10:28 +2:09	41:53	90 79-98	3769	106 94-122	11/17
2.75	1:09:35	5:48	23:11	90 78-99	2086	109 102-114	15/14
3.00	1:17:50	8:15	33:01	88 75-95	2906	110 102-114	9/10
3.25	1:25:20	7:30	30:00	90 66-106	2700	113 102-116	14/15
3.50	1:31:48	6:28	25:53	88 65-105	2277	113 98-120	21/11
3.75	1:37:15	5:26	21:46	96 87-106	2089	112 106-116	16/12
4.00	1:44:32	7:17	29:10	90 72-104	2625	113 96-122	17/29
4.25	1:58:36	14:04	56:18	84 69-99	4729	112 102-120	26/31
4.50	2:04:37	6:01	24:04	93 88-100	2238	107 98-114	90/71
4.75	2:10:08	5:31	22:04	93 84-101	2052	111 100-114	26/22
5.00	2:15:28	5:20	21:21	96 78-113	2050	111 106-116	17/12
5.25	2:20:50	5:22	21:27	96 89-101	2060	113 110-116	30/19

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	21:57
See your biggest climbs

Cadence

112 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:21	20:49	More
1km	13:02	20:59	More
Mile	21:21	21:21	More
5k	1:19:57	25:44	More
5 miles	2:15:20	27:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry