Sat 29th May 2021 at 4:00pm by beech22

Run > General

  • Time
    35:11
  • Miles
    4.48
  • Min/mi
    7:51
  • Pacing
    91%
  • WAVA
    55.47
  • Stride(cm)
    126
  • Cals
    511
  • Cadence
    162
  • BPM
    171
  • %MHR
    100
  • B/mi
    1343
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 149/161bpm [1238b/mi] 100cal 7.23/8.33mph
2) 1m - 7:40(7:40/m) 170/177bpm [1305b/mi] 108cal 7.82/8.31mph
3) 1m - 7:50(7:50/m) 178/183bpm [1395b/mi] 121cal 7.66/8.16mph
4) 1m - 7:25(7:25/m) 183/188bpm [1358b/mi] 120cal 8.08/8.43mph
5) 0.48m - 3:57(8:14/m) 183/189bpm [1507b/mi] 62cal 7.29/7.97mph
8:18 7:40 7:50 7:25 3:57

Pace

1% 3% 8% 61% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 134 108-142 1390 156 146-162 3/2
0.25 2:16 58 7:45 142 138-146 1100 159 156-160 1/1
0.38 3:19 1:03 8:26 148 144-152 1248 160 154-162 0/1
0.50 4:21 1:02 8:14 150 147-155 1235 159 152-162 0/2
0.63 5:19 58 7:48 150 147-153 1169 160 160-162 1/0
0.75 6:19 1:00 8:00 154 148-158 1233 161 160-162 0/0
0.88 7:20 1:00 8:02 157 154-159 1261 162 160-166 1/0
1.00 8:18 59 7:50 158 156-161 1237 162 160-164 1/0
1.13 9:15 57 7:35 161 158-165 1220 163 162-166 0/1
1.25 10:11 56 7:29 166 165-170 1243 163 162-166 0/2
1.38 11:09 58 7:43 168 167-170 1297 164 162-164 0/2
1.50 12:10 1:01 8:07 170 168-172 1381 164 162-166 0/1
1.63 13:09 59 7:53 172 169-174 1356 163 162-164 0/1
1.75 14:01 52 6:56 174 172-175 1205 163 162-166 0/2
1.88 15:00 59 7:50 174 172-177 1362 163 162-164 0/2
2.00 15:59 59 7:50 176 174-177 1380 164 162-166 0/3
2.13 16:57 58 7:45 175 173-177 1357 164 162-166 0/3
2.25 17:55 58 7:44 178 175-179 1375 163 162-164 0/3
2.38 18:59 1:04 8:36 176 174-179 1513 162 154-164 0/4
2.50 20:03 1:04 8:32 177 174-180 1509 163 162-166 0/3
2.63 20:57 54 7:09 181 180-183 1295 165 162-168 0/3
2.75 21:51 54 7:10 181 179-183 1298 164 160-166 0/2
2.88 22:50 59 7:51 180 178-181 1414 163 158-166 0/3
3.00 23:50 1:00 8:01 180 179-182 1444 164 162-166 0/2
3.13 24:42 52 7:00 181 180-183 1267 163 162-166 0/1
3.25 25:38 56 7:29 182 180-184 1363 164 162-166 0/1
3.38 26:35 57 7:32 181 180-183 1364 164 162-166 1/1
3.50 27:31 56 7:27 184 181-186 1372 164 162-166 0/1
3.63 28:27 56 7:28 184 183-185 1374 163 162-166 5/3
3.75 29:24 57 7:34 184 179-188 1393 161 158-164 7/12
3.88 30:18 55 7:17 183 180-187 1334 163 160-164 7/6
4.00 31:15 57 7:35 183 180-185 1387 163 162-164 9/11
4.13 32:16 1:01 8:06 179 173-186 1449 162 160-164 7/4
4.25 33:22 1:06 8:50 182 176-186 1608 163 160-166 6/10
4.38 34:21 59 7:54 185 183-187 1462 164 162-166 9/3
4.48 35:12 51 8:07 186 183-189 1510 162 160-166 3/6

Heart

171/189max
  • Show Beats/Mile

Elevation

Asc 34m, Range 48m, Flat prediction 35:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 126cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 43.24% More
800m 3:37 7:17 48.55% More
1km 4:32 7:18 50.63% More
Mile 7:23 7:23 53.56% More
5k 23:47 7:39 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 55.02
5km 23:52 7:41 56.28
5M 39:32 7:54 55.15
10km 49:46 8:01 54.66
10M 1:22:25 8:15 54.49
Half 1:49:43 8:23 53.71
20M 2:51:49 8:35 54.35
Mara 3:48:46 8:44 54.43

Bespoke Fields

Fat reduction (g)
Calorie consumption (kcal)
Maximum heart rate in % reached
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