Sat 29th May 2021 at 4:00pm by beech22
Run > General
-
Time
35:11
-
Miles
4.48
-
Min/mi
7:51
-
Pacing
91%
-
WAVA
55.47
-
Stride(cm)
126
-
Cals
511
-
Cadence
162
-
BPM
171
-
%MHR
100
-
B/mi
1343
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 149/161bpm [1238b/mi] 100cal 7.23/8.33mph
2) 1m - 7:40(7:40/m) 170/177bpm [1305b/mi] 108cal 7.82/8.31mph
3) 1m - 7:50(7:50/m) 178/183bpm [1395b/mi] 121cal 7.66/8.16mph
4) 1m - 7:25(7:25/m) 183/188bpm [1358b/mi] 120cal 8.08/8.43mph
5) 0.48m - 3:57(8:14/m) 183/189bpm [1507b/mi] 62cal 7.29/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
134 108-142 |
1390 |
156 146-162 |
3/2 |
0.25 |
2:16 |
58 |
7:45 |
142 138-146 |
1100 |
159 156-160 |
1/1 |
0.38 |
3:19 |
1:03 |
8:26 |
148 144-152 |
1248 |
160 154-162 |
0/1 |
0.50 |
4:21 |
1:02 |
8:14 |
150 147-155 |
1235 |
159 152-162 |
0/2 |
0.63 |
5:19 |
58 |
7:48 |
150 147-153 |
1169 |
160 160-162 |
1/0 |
0.75 |
6:19 |
1:00 |
8:00 |
154 148-158 |
1233 |
161 160-162 |
0/0 |
0.88 |
7:20 |
1:00 |
8:02 |
157 154-159 |
1261 |
162 160-166 |
1/0 |
1.00 |
8:18 |
59 |
7:50 |
158 156-161 |
1237 |
162 160-164 |
1/0 |
1.13 |
9:15 |
57 |
7:35 |
161 158-165 |
1220 |
163 162-166 |
0/1 |
1.25 |
10:11 |
56 |
7:29 |
166 165-170 |
1243 |
163 162-166 |
0/2 |
1.38 |
11:09 |
58 |
7:43 |
168 167-170 |
1297 |
164 162-164 |
0/2 |
1.50 |
12:10 |
1:01 |
8:07 |
170 168-172 |
1381 |
164 162-166 |
0/1 |
1.63 |
13:09 |
59 |
7:53 |
172 169-174 |
1356 |
163 162-164 |
0/1 |
1.75 |
14:01 |
52 |
6:56 |
174 172-175 |
1205 |
163 162-166 |
0/2 |
1.88 |
15:00 |
59 |
7:50 |
174 172-177 |
1362 |
163 162-164 |
0/2 |
2.00 |
15:59 |
59 |
7:50 |
176 174-177 |
1380 |
164 162-166 |
0/3 |
2.13 |
16:57 |
58 |
7:45 |
175 173-177 |
1357 |
164 162-166 |
0/3 |
2.25 |
17:55 |
58 |
7:44 |
178 175-179 |
1375 |
163 162-164 |
0/3 |
2.38 |
18:59 |
1:04 |
8:36 |
176 174-179 |
1513 |
162 154-164 |
0/4 |
2.50 |
20:03 |
1:04 |
8:32 |
177 174-180 |
1509 |
163 162-166 |
0/3 |
2.63 |
20:57 |
54 |
7:09 |
181 180-183 |
1295 |
165 162-168 |
0/3 |
2.75 |
21:51 |
54 |
7:10 |
181 179-183 |
1298 |
164 160-166 |
0/2 |
2.88 |
22:50 |
59 |
7:51 |
180 178-181 |
1414 |
163 158-166 |
0/3 |
3.00 |
23:50 |
1:00 |
8:01 |
180 179-182 |
1444 |
164 162-166 |
0/2 |
3.13 |
24:42 |
52 |
7:00 |
181 180-183 |
1267 |
163 162-166 |
0/1 |
3.25 |
25:38 |
56 |
7:29 |
182 180-184 |
1363 |
164 162-166 |
0/1 |
3.38 |
26:35 |
57 |
7:32 |
181 180-183 |
1364 |
164 162-166 |
1/1 |
3.50 |
27:31 |
56 |
7:27 |
184 181-186 |
1372 |
164 162-166 |
0/1 |
3.63 |
28:27 |
56 |
7:28 |
184 183-185 |
1374 |
163 162-166 |
5/3 |
3.75 |
29:24 |
57 |
7:34 |
184 179-188 |
1393 |
161 158-164 |
7/12 |
3.88 |
30:18 |
55 |
7:17 |
183 180-187 |
1334 |
163 160-164 |
7/6 |
4.00 |
31:15 |
57 |
7:35 |
183 180-185 |
1387 |
163 162-164 |
9/11 |
4.13 |
32:16 |
1:01 |
8:06 |
179 173-186 |
1449 |
162 160-164 |
7/4 |
4.25 |
33:22 |
1:06 |
8:50 |
182 176-186 |
1608 |
163 160-166 |
6/10 |
4.38 |
34:21 |
59 |
7:54 |
185 183-187 |
1462 |
164 162-166 |
9/3 |
4.48 |
35:12 |
51 |
8:07 |
186 183-189 |
1510 |
162 160-166 |
3/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
43.24% |
More |
800m |
3:37 |
7:17 |
48.55% |
More |
1km |
4:32 |
7:18 |
50.63% |
More |
Mile |
7:23 |
7:23 |
53.56% |
More |
5k |
23:47 |
7:39 |
56.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.02 |
5km |
23:52 |
7:41 |
56.28 |
5M |
39:32 |
7:54 |
55.15 |
10km |
49:46 |
8:01 |
54.66 |
10M |
1:22:25 |
8:15 |
54.49 |
Half |
1:49:43 |
8:23 |
53.71 |
20M |
2:51:49 |
8:35 |
54.35 |
Mara |
3:48:46 |
8:44 |
54.43 |
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