Sat 29th May 2021 at 10:00am by runningj

Run > General

Follow User
0 👍

Time
33:01
Miles
4.00
Min/mi
8:15
Pacing
35%
WAVA
57.39
Stride(cm)
127
Cals
473
Cadence
153
BPM
141
%MHR
80.5
B/mi
1162
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 130/141bpm [1116b/mi] 114cal 6.99/7.6mph
2) 1m - 8:03(8:03/m) 140/145bpm [1127b/mi] 114cal 7.45/8.01mph
3) 1m - 8:07(8:07/m) 149/154bpm [1210b/mi] 123cal 7.39/7.72mph
4) 1m - 8:14(8:14/m) 149/156bpm [1227b/mi] 122cal 7.29/7.91mph
5) 0m - 2(7:44/m) 151/151bpm [1168b/mi] 7.75/6.82mph

8:35 8:03 8:07 8:14 2

Pace

18%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	109 81-127	1042	156 152-158	1/2
0.25	2:17	1:06	8:46	128 127-129	1122	152 150-154	1/1
0.38	3:24	1:06	8:50	129 127-131	1140	153 152-154	0/2
0.50	4:24	1:00	8:01	131 130-133	1049	154 152-156	0/1
0.63	5:26	1:02	8:18	135 133-138	1121	153 152-156	0/1
0.75	6:29	1:03	8:24	135 134-137	1134	153 150-154	2/1
0.88	7:30	1:01	8:09	136 135-138	1109	153 150-154	0/1
1.00	8:35	1:04	8:36	139 135-141	1194	152 150-154	0/1
1.13	9:34	59	7:53	141 140-141	1112	152 150-154	1/1
1.25	10:34	1:00	8:01	141 139-142	1130	153 152-154	0/2
1.38	11:36	1:02	8:13	142 140-143	1166	153 150-154	1/1
1.50	12:36	1:01	8:05	143 141-144	1157	154 152-156	0/2
1.63	16:13	3:37 +2:38	28:57	131 103-145	3793	155 152-160	2/2
1.75	17:15	1:01	8:10	131 115-142	1070	155 152-158	2/2
1.88	18:16	1:01	8:12	144 142-145	1181	153 150-156	1/0
2.00	19:16	1:00	8:03	143 143-145	1150	152 150-154	0/2
2.13	20:17	1:01	8:04	146 145-147	1179	152 148-156	2/1
2.25	21:18	1:01	8:06	147 146-148	1190	154 152-156	1/1
2.38	22:19	1:01	8:08	149 148-150	1211	153 152-154	3/0
2.50	23:18	59	7:56	148 148-149	1174	153 152-154	0/2
2.63	24:20	1:02	8:14	149 149-150	1226	153 150-154	0/1
2.75	25:22	1:02	8:16	149 146-150	1232	153 150-154	1/1
2.88	26:23	1:01	8:10	150 148-151	1224	153 150-154	1/1
3.00	27:24	1:01	8:06	152 151-154	1231	154 150-156	1/2
3.13	28:27	1:04	8:28	154 152-155	1304	154 148-156	2/0
3.25	31:12	2:44 +1:49	21:55	127 109-154	2783	156 154-158	4/0
3.38	32:15	1:03	8:25	148 142-151	1245	155 152-156	3/0
3.50	33:17	1:02	8:13	151 151-152	1242	154 152-156	0/0
3.63	34:18	1:01	8:11	151 149-152	1237	154 152-156	0/2
3.75	35:21	1:04	8:28	152 151-153	1287	154 152-156	0/0
3.88	36:21	1:00	8:00	154 152-155	1233	153 150-156	1/0
4.00	37:27	1:05	8:43	152 151-154	1324	153 150-154	1/1
4.00	37:29	2	8:39	151 151-151	1305	152 152-152	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	153	3.8	30:35	9:20
Walk	5.8	149	0.3	2:27	9:45
Pause	10.6	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.31%	More
800m	3:59	8:00	48.70%	More
1km	4:59	8:01	50.69%	More
Mile	8:03	8:03	53.31%	More
5k	28:15	9:05	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	24:45	7:58	59.03
5M	42:34	8:31	55.89
10km	54:32	8:47	54.48
10M	1:33:47	9:23	52.36
Half	2:07:35	9:44	50.54
20M	3:26:37	10:20	49.45
Mara	4:41:02	10:44	48.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry