Sat 29th May 2021 at 4:00pm by Ghdgj77

Run > General

  • Time
    10:53
  • Miles
    1.43
  • Min/mi
    7:37
  • Pacing
    91%
  • WAVA
    51.73
  • Stride(cm)
    115
  • Cals
    123
  • Cadence
    184
  • BPM
    136
  • %MHR
    68.2
  • B/mi
    1038
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 130/141bpm [609b/km] 49cal 12.81/13.84kmph
2) 1km - 4:47(4:47/km) 141/153bpm [675b/km] 56cal 12.53/13.5kmph
3) 0.3km - 1:25(4:43/km) 152/156bpm [716b/km] 18cal 12.74/13.4kmph
4:41 4:47 1:25

Pace

17% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:46 108 90-127 839 177 102-184 0/2
0.13 58 29 7:38 130 128-132 992 182 180-182 2/0
0.19 1:26 28 7:25 133 131-135 986 183 182-184 3/2
0.25 1:55 29 7:47 136 134-141 1059 184 182-186 4/1
0.31 2:24 29 7:42 134 130-137 1032 185 184-186 1/2
0.38 3:02 38 +9 10:06 129 124-133 1303 185 180-188 1/2
0.44 3:27 26 6:48 132 129-134 898 184 182-186 1/1
0.50 3:53 26 6:51 134 132-136 919 183 182-184 0/4
0.56 4:23 30 8:00 136 134-137 1089 185 184-188 2/2
0.63 4:50 28 7:23 138 137-140 1020 186 184-188 2/2
0.69 5:17 27 7:10 139 137-139 997 184 182-184 1/3
0.75 5:44 27 7:09 137 135-139 980 185 182-186 3/1
0.81 6:18 34 9:00 133 130-135 1198 184 184-186 1/2
0.88 6:49 31 8:15 136 135-138 1122 183 182-184 2/2
0.94 7:18 29 7:47 138 136-141 1074 184 180-188 3/1
1.00 7:48 30 7:53 141 139-144 1111 185 184-186 2/1
1.06 8:16 28 7:30 144 143-146 1081 184 184-184 3/2
1.13 8:46 30 8:06 147 145-149 1191 184 184-186 3/2
1.19 9:13 26 7:04 148 146-150 1045 185 184-188 4/2
1.25 9:42 29 7:43 151 149-153 1164 185 184-188 1/1
1.31 10:11 29 7:49 151 150-151 1180 186 184-186 1/1
1.38 10:39 28 7:30 152 150-155 1141 185 184-186 2/1
1.43 11:04 25 7:36 154 152-156 1170 187 186-188 1/0

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 20m, Range 12m, Flat prediction 10:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 41.85% More
800m 3:43 7:28 46.14% More
1km 4:41 7:33 47.56% More
Mile 7:36 7:36 49.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 50.78
5km 24:46 7:58 51.88
5M 41:01 8:12 51.36
10km 51:39 8:19 51.11
10M 1:25:32 8:33 51.15
Half 1:53:52 8:42 50.52
20M 2:58:19 8:55 51.12
Mara 3:57:25 9:04 51.20
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