Sat 29th May 2021 at 4:00pm by Ghdgj77
Run > General
-
Time
10:53
-
Miles
1.43
-
Min/mi
7:37
-
Pacing
91%
-
WAVA
51.73
-
Stride(cm)
115
-
Cals
123
-
Cadence
184
-
BPM
136
-
%MHR
68.2
-
B/mi
1038
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:41(4:41/km) 130/141bpm [609b/km] 49cal 12.81/13.84kmph
2) 1km - 4:47(4:47/km) 141/153bpm [675b/km] 56cal 12.53/13.5kmph
3) 0.3km - 1:25(4:43/km) 152/156bpm [716b/km] 18cal 12.74/13.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:46 |
108 90-127 |
839 |
177 102-184 |
0/2 |
0.13 |
58 |
29 |
7:38 |
130 128-132 |
992 |
182 180-182 |
2/0 |
0.19 |
1:26 |
28 |
7:25 |
133 131-135 |
986 |
183 182-184 |
3/2 |
0.25 |
1:55 |
29 |
7:47 |
136 134-141 |
1059 |
184 182-186 |
4/1 |
0.31 |
2:24 |
29 |
7:42 |
134 130-137 |
1032 |
185 184-186 |
1/2 |
0.38 |
3:02 |
38 +9
|
10:06 |
129 124-133 |
1303 |
185 180-188 |
1/2 |
0.44 |
3:27 |
26 |
6:48 |
132 129-134 |
898 |
184 182-186 |
1/1 |
0.50 |
3:53 |
26 |
6:51 |
134 132-136 |
919 |
183 182-184 |
0/4 |
0.56 |
4:23 |
30 |
8:00 |
136 134-137 |
1089 |
185 184-188 |
2/2 |
0.63 |
4:50 |
28 |
7:23 |
138 137-140 |
1020 |
186 184-188 |
2/2 |
0.69 |
5:17 |
27 |
7:10 |
139 137-139 |
997 |
184 182-184 |
1/3 |
0.75 |
5:44 |
27 |
7:09 |
137 135-139 |
980 |
185 182-186 |
3/1 |
0.81 |
6:18 |
34 |
9:00 |
133 130-135 |
1198 |
184 184-186 |
1/2 |
0.88 |
6:49 |
31 |
8:15 |
136 135-138 |
1122 |
183 182-184 |
2/2 |
0.94 |
7:18 |
29 |
7:47 |
138 136-141 |
1074 |
184 180-188 |
3/1 |
1.00 |
7:48 |
30 |
7:53 |
141 139-144 |
1111 |
185 184-186 |
2/1 |
1.06 |
8:16 |
28 |
7:30 |
144 143-146 |
1081 |
184 184-184 |
3/2 |
1.13 |
8:46 |
30 |
8:06 |
147 145-149 |
1191 |
184 184-186 |
3/2 |
1.19 |
9:13 |
26 |
7:04 |
148 146-150 |
1045 |
185 184-188 |
4/2 |
1.25 |
9:42 |
29 |
7:43 |
151 149-153 |
1164 |
185 184-188 |
1/1 |
1.31 |
10:11 |
29 |
7:49 |
151 150-151 |
1180 |
186 184-186 |
1/1 |
1.38 |
10:39 |
28 |
7:30 |
152 150-155 |
1141 |
185 184-186 |
2/1 |
1.43 |
11:04 |
25 |
7:36 |
154 152-156 |
1170 |
187 186-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
41.85% |
More |
800m |
3:43 |
7:28 |
46.14% |
More |
1km |
4:41 |
7:33 |
47.56% |
More |
Mile |
7:36 |
7:36 |
49.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
50.78 |
5km |
24:46 |
7:58 |
51.88 |
5M |
41:01 |
8:12 |
51.36 |
10km |
51:39 |
8:19 |
51.11 |
10M |
1:25:32 |
8:33 |
51.15 |
Half |
1:53:52 |
8:42 |
50.52 |
20M |
2:58:19 |
8:55 |
51.12 |
Mara |
3:57:25 |
9:04 |
51.20 |
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