Sat 29th May 2021 at 3:00pm by Madog

Run > General

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Time
1:03:22
Miles
4.87
Min/mi
13:01
Pacing
71%
WAVA
40.61
Stride(cm)
83
Cals
517
Cadence
150
BPM
129
%MHR
75.3
B/mi
1674
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 125/143bpm [1907b/mi] 127cal
2) 1m - 12:53(12:53/m) 132/147bpm [1702b/mi] 116cal
3) 1m - 12:18(12:18/m) 131/152bpm [1611b/mi] 103cal
4) 1m - 10:16(10:16/m) 133/142bpm [1365b/mi] 88cal
5) 0.86m - 10:54(12:41/m) 129/140bpm [1635b/mi] 78cal
6) 0m - 1(0/m) 124/124bpm [INFb/mi]
7) 0.01m - 1:44(2:37:36/m) 113/124bpm [17809b/mi] 5cal

15:15 12:53 12:18 10:16 10:54 1 1:44

Pin Map

0mi in 0

Pace

30%

15%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:47	124 100-140	1833	138 82-164	4/4
0.50	6:57	3:15	12:59	123 107-140	1597	146 100-170	9/2
0.75	11:32	4:35	18:21	125 103-143	2295	152 98-220	4/11
1.00	15:15	3:44	14:54	123 102-139	1833	147 96-166	5/5
1.25	18:26	3:10	12:41	133 120-146	1688	148 104-226	9/4
1.50	21:30	3:04	12:15	134 120-143	1643	150 108-162	15/6
1.75	24:36	3:06	12:25	141 128-147	1750	160 98-166	1/16
2.00	28:09	3:33	14:12	123 98-143	1746	138 82-164	11/6
2.25	31:02	2:53	11:32	140 127-150	1616	159 112-164	5/9
2.50	34:13	3:12	12:46	127 109-136	1622	146 94-166	8/9
2.75	37:01	2:47	11:09	129 125-133	1439	160 112-164	8/7
3.00	40:26	3:26	13:43	125 101-141	1714	135 106-164	4/7
3.25	43:01	2:35	10:20	129 107-140	1333	163 160-168	8/5
3.50	45:43	2:42	10:46	132 129-135	1422	160 154-162	7/7
3.75	48:18	2:35	10:20	135 128-142	1395	162 158-166	6/10
4.00	50:43	2:25	9:38	136 130-140	1311	163 160-166	7/6
4.25	53:54	3:11	12:44	134 125-140	1705	148 108-166	10/1
4.50	56:34	2:41	10:44	131 128-134	1405	162 158-164	5/10
4.75	59:58	3:24	13:35	123 109-137	1670	135 108-166	6/6
4.87	1:03:29	3:31 +7	29:03	123 102-137	3573	139 110-166	1/1

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	14:05
14 3.8%	10:41
11 2.0%	12:24
See your biggest climbs

Cadence

150 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	161	4.2	46:53	11:09
Walk	21.1	108	0.7	13:26	20:29
Still	4.8	-	-	3:03	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.31%	More
800m	4:57	9:58	43.14%	More
1km	6:14	10:02	44.69%	More
Mile	10:16	10:16	46.19%	More
5k	36:02	11:36	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	40.04
5km	39:21	12:40	41.05
5M	1:05:10	13:02	40.54
10km	1:22:02	13:12	40.30
10M	2:15:51	13:35	40.32
Half	3:00:53	13:48	39.81
20M	4:43:15	14:10	40.29
Mara	6:17:07	14:24	40.35

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