Sat 29th May 2021 at 2:00pm by Ocelot Spleens

Walk > General

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Time
53:20
Miles
2.36
Min/mi
22:36
Stride(cm)
70
Cals
257
Cadence
102
BPM
79
%MHR
48
B/mi
1790
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 53:20(22:36/m) 79/105bpm [1786b/mi] 257cal 51/71rpm 2.66/0mph

53:20

Pace

16%

11%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:39	94 89-99	2129	101 96-114	5/0
0.25	5:29	2:39	21:12	97 79-105	2056	102 96-106	7/0
0.38	8:00	2:32	20:13	75 70-78	1516	102 100-104	9/0
0.50	10:38	2:38	21:03	78 71-85	1642	102 100-104	11/0
0.63	13:24	2:46	22:04	82 79-84	1810	102 96-106	12/0
0.75	17:01	3:37	28:56	81 66-94	2343	102 84-114	9/8
0.88	19:42	2:41	21:27	70 68-72	1502	103 98-108	0/12
1.00	22:17	2:35	20:43	68 63-72	1408	103 100-106	0/4
1.13	24:54	2:37	20:53	66 63-68	1378	102 100-104	0/7
1.25	27:38	2:44	21:54	68 66-71	1489	101 98-104	5/7
1.38	31:37	3:59	31:51	77 65-89	2452	100 94-114	19/0
1.50	35:10	3:33	28:27	93 82-103	2645	99 90-108	8/4
1.63	37:50	2:40	21:19	77 75-81	1641	103 100-104	1/5
1.75	41:05	3:15	26:04	72 69-75	1877	102 100-104	0/20
1.88	43:50	2:45	21:58	75 73-80	1647	100 98-102	1/8
2.00	46:38	2:47	22:19	74 72-76	1652	102 98-106	0/14
2.13	49:04	2:27	19:33	80 75-87	1563	103 100-106	2/1
2.25	51:26	2:22	18:54	83 78-89	1569	106 106-108	1/3
2.36	53:19	1:53	17:15	83 79-86	1432	106 102-108	2/0

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.1%	22:43
28 17.4%	33:29
See your biggest climbs

Cadence

102 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:44	19:35	More
1km	12:33	20:11	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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