Sat 29th May 2021 at 2:00pm by Cheeky Chezza

Walk > General

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Time
1:06:21
Miles
3.19
Min/mi
20:48
Stride(cm)
61
Cals
243
Cadence
127
BPM
83
%MHR
48.5
B/mi
1724
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 82/97bpm [1602b/mi] 87cal 59/71rpm 3.07/3.38mph
2) 1m - 22:31(22:31/m) 83/105bpm [1869b/mi] 81cal 54/73rpm 2.66/3.72mph
3) 1m - 20:33(20:33/m) 83/91bpm [1706b/mi] 62cal 58/70rpm 2.92/3.44mph
4) 0.19m - 3:44(20:00/m) 89/97bpm [1779b/mi] 13cal 61/67rpm 3/3.26mph

19:32 22:31 20:33 3:44

Pace

12%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	77 67-87	1571	129 124-134	2/1
0.25	4:54	2:21	18:49	78 71-82	1467	132 128-136	0/4
0.38	7:20	2:25	19:23	84 78-87	1629	131 128-134	1/2
0.50	9:53	2:34	20:29	80 75-87	1638	124 116-132	0/3
0.63	12:20	2:27	19:38	83 75-88	1629	118 114-134	0/1
0.75	14:48	2:27	19:38	84 76-92	1650	116 110-124	3/1
0.88	17:09	2:21	18:51	88 79-97	1659	120 112-134	3/3
1.00	19:31	2:22	18:58	85 78-94	1612	131 128-142	4/1
1.13	22:00	2:29	19:51	89 83-103	1767	130 124-138	1/1
1.25	24:27	2:27	19:34	81 78-84	1585	128 126-132	0/6
1.38	27:25	2:58	23:45	87 77-102	2066	132 126-146	1/2
1.50	29:48	2:23	19:01	93 84-104	1769	120 108-130	4/0
1.63	59:18	29:31 +26:29	3:56:06	78 70-89	18416	126 108-130	3/1
1.75	1:02:00	2:41	21:31	76 67-84	1635	128 126-130	0/5
1.88	1:05:23	3:23	27:01	83 73-92	2243	127 122-132	6/0
2.00	1:40:27	35:05 +32:01	4:40:37	81 69-96	22730	127 116-134	3/0
2.13	1:43:23	2:56	23:25	73 66-82	1710	129 122-136	2/2
2.25	1:45:55	2:32	20:14	81 76-88	1639	128 124-132	0/2
2.38	1:48:28	2:34	20:30	86 80-91	1763	125 110-130	1/3
2.50	1:50:58	2:30	20:01	79 73-85	1581	129 92-138	4/3
2.63	1:53:34	2:35	20:41	85 78-91	1758	128 120-134	0/5
2.75	1:56:02	2:29	19:50	86 84-89	1705	128 124-130	2/1
2.88	1:58:33	2:31	20:04	85 82-88	1706	127 124-130	1/0
3.00	2:01:06	2:33	20:22	87 85-90	1772	127 122-132	3/1
3.13	2:03:40	2:34	20:35	88 82-91	1812	127 120-132	3/0
3.19	2:04:51	1:11	19:02	93 89-97	1770	127 116-132	2/0

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	24:58
See your biggest climbs

Cadence

127 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:31	19:08	More
1km	12:00	19:18	More
Mile	19:25	19:25	More
5k	2:03:06	39:37	More

Predictions

Dist	Time	Per Mile

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