Sat 29th May 2021 at 10:00am by runningj

Walk > General

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Time
7:29
Miles
0.50
Min/mi
14:58
Stride(cm)
91
Cals
53
Cadence
118
BPM
83
%MHR
47.6
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:29(15:00/m) 83/92bpm [1245b/mi] 53cal 57/64rpm 4/4.3mph

7:29

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	78 68-82	1268	114 100-118	0/2
0.13	1:57	56	15:00	82 79-84	1230	119 116-122	0/1
0.19	2:52	55	14:42	83 80-85	1220	118 116-120	0/0
0.25	3:50	57	15:17	85 78-92	1299	117 114-118	0/1
0.31	4:46	56	14:56	88 84-91	1313	121 118-128	0/1
0.38	5:39	53	14:07	85 83-87	1201	119 118-120	1/0
0.44	6:33	54	14:32	85 84-86	1235	119 116-122	1/1
0.50	7:30	57	15:22	84 81-87	1291	120 118-122	0/1

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:27	15:00	More

Predictions

Dist	Time	Per Mile

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