Sat 29th May 2021 at 11:00am by Velociraptor

Bike > Tandem

Amazing
breezy

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Time
3:43:29
Miles
51.30
Mph
13.8
FBI
75.33
Cals
937
Cadence
72
BPM
85
%MHR
45.3
B/mi
371
Asc(m)
1004
Hillscore
89
Surface
Road

Notes & Comments

1 comments

Caldbeck for lunch by an unusual route, but it was on the way back that I collected three new Conquercise zones. More than two years since we did the Curthwaite to Wigton bit! Nice out, overcast, very light breeze, looked like Caldbeck had had a spot of rain not long before we got there.
Good to do a normal stop-in-the-middle ride.
My HRM battery died in the cafe while my Garmin and the cadence sensor sorted out whatever they were in the huff about.

5:52 3:27 3:50 4:08 4:40 4:15 6:49 7:56 4:54 3:06 4:06 4:58 4:35 3:21 4:40 7:11 8:27 5:50 4:15 10:00 2:20 2:39 2:52 2:49 6:36 3:58 5:05 4:03 3:00 3:13 2:47 3:08 3:43 3:41 3:29 3:22 4:30 3:34 4:15 4:10 3:32 4:15 4:34 3:49 4:04 3:50 5:05 3:53 3:18 2:45 3:34

Dvorak
That's earning dinner the hard way.

Pin Map

0mi in 0

Pace

14%

12%

22%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:18	9:18	12.91	100 78-116	465	22/16
4.00	17:16	7:58	15.06	106 91-124	422	29/12
6.00	26:12	8:56	13.44	91 68-116	406	5/42
8.00	40:57	14:45	8.13	122 96-143	900	128/4
10.00	48:57	8:00	15.00	99 72-132	396	35/56
12.00	58:00	9:03	13.26	100 75-142	452	37/100
14.00	1:05:58	7:58	15.07	101 76-122	402	39/34
16.00	1:17:48	11:51	10.13	114 98-134	675	80/7
18.00	1:32:04	14:16	8.41	119 89-142	849	116/9
20.00	1:46:20	14:15	8.42	123 86-151	877	135/88
22.00	1:51:21	5:01	23.93	100 93-110	251	5/73
24.00	1:57:01	5:40	21.16	91 78-105	258	2/42
26.00	2:56:16	59:15 +48:42	2.03	89 79-99	2637	26/50
28.00	3:05:25	9:09	13.13	88 50-106	402	61/46
30.00	3:11:37	6:12	19.34	43 40-50	133	15/44
32.00	3:17:32	5:55	20.29	37 36-40	109	6/40
34.00	3:24:57	7:25	16.19	37 33-42	137	36/51
36.00	3:31:47	6:50	17.55	38 36-41	130	5/37
38.00	3:39:52	8:05	14.85	43 32-51	174	19/36
40.00	3:48:17	8:25	14.25	46 33-71	194	33/34
42.00	3:56:04	7:47	15.41	76 61-90	296	17/17
44.00	4:04:27	8:23	14.32	51 36-61	214	32/13
46.00	4:12:21	7:54	15.19	49 32-61	194	20/21
48.00	4:21:18	8:57	13.41	77 52-106	345	49/6
50.00	4:27:21	6:03	19.81	46 41-52	139	15/47
51.30	4:32:11	4:50	16.17	41 33-48	152	8/15

Heart

85/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1004m, Range 277m

Elevation Graph

Biggest Climbs (m)	Mph
189 3.8%	13.4
163 6.4%	7.2
135 17.5%	5.7
55 1.6%	13.9
41 4.2%	21.7
36 2.4%	14.3
See your biggest climbs

Cadence

72 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:51	More
1km	1:11	1:54	More
Mile	2:15	2:15	More
5k	8:05	2:36	More
5 miles	15:32	3:06	More
10k	19:19	3:07	More
10 miles	33:50	3:23	More
Half	46:24	3:33	More
20 miles	1:14:08	3:42	More
Mara	1:39:14	3:47	More
50k	2:44:40	5:18	More
40 miles	3:37:45	5:27	More
75k	4:11:57	5:24	More
50 miles	4:24:49	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:37	3:16
20km	42:08	3:23
15 miles	52:34	3:30
20 miles	1:13:45	3:41
40km	1:35:15	3:50
25 miles	1:35:54	3:50
42km	1:40:53	3:52
50 miles	3:36:50	4:20
56 miles	4:07:46	4:25
100 miles	8:10:14	4:54
112 miles	9:20:11	5:00

Fetch Miles

3:06	Hayton Road outward.
3:04	Down the Brayton Road from Baggrow to Aspatria.
2:36	Down from Watch Hill past the Baggrow junction.
3:45	Longthwaite Road, past the Cuddy Lonning junction.

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