Sat 29th May 2021 at 2:00pm by Iain2008

Run > General

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Time
1:18:27
Miles
7.00
Min/mi
11:12
Pacing
71%
WAVA
44.90
Stride(cm)
92
Cals
960
Cadence
157
BPM
128
%MHR
65.2
B/mi
1433
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 127/137bpm [1413b/mi] 151cal
2) 1m - 10:12(10:12/m) 131/135bpm [1336b/mi] 142cal
3) 1m - 10:09(10:09/m) 131/137bpm [1329b/mi] 133cal
4) 1m - 9:59(9:59/m) 133/138bpm [1328b/mi] 136cal
5) 1m - 13:20(13:20/m) 125/136bpm [1667b/mi] 134cal
6) 1m - 11:32(11:32/m) 126/135bpm [1453b/mi] 123cal
7) 1m - 12:05(12:05/m) 130/139bpm [1571b/mi] 141cal
8) 0m - 3(15:35/m) 120/120bpm [1870b/mi]

11:07 10:12 10:09 9:59 13:20 11:32 12:05 3

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +16	12:49	116 78-136	1486	162 160-164	13/6
0.50	6:10	2:58	11:50	130 126-135	1539	144 108-166	27/0
0.75	8:45	2:36	10:22	130 123-134	1348	166 164-168	14/1
1.00	11:23	2:37	10:29	132 130-134	1383	165 160-168	14/0
1.25	13:55	2:32	10:08	131 124-133	1327	168 164-170	11/0
1.50	16:56	3:02 +23	12:07	131 125-135	1587	167 150-172	10/1
1.75	19:28	2:32	10:09	129 122-132	1309	167 162-168	4/1
2.00	21:57	2:29	9:56	132 128-135	1311	167 164-170	3/3
2.25	24:45	2:47 +17	11:08	130 125-133	1448	166 148-170	6/8
2.50	27:14	2:29	9:56	132 125-134	1311	167 164-170	7/5
2.75	29:54	2:41	10:43	128 124-136	1371	165 164-166	1/9
3.00	32:23	2:29	9:55	133 130-137	1318	166 164-168	2/6
3.25	34:51	2:28	9:50	130 123-133	1279	166 142-168	1/6
3.50	37:19	2:28	9:52	133 131-136	1313	166 164-168	5/6
3.75	39:41	2:22	9:30	134 132-135	1272	167 162-170	3/8
4.00	42:22	2:41	10:45	135 127-138	1452	165 158-176	1/17
4.25	46:05	3:43 +53	14:50	129 123-134	1914	158 100-168	2/19
4.50	50:32	4:27 +59	17:46	119 110-126	2115	152 88-182	12/6
4.75	53:30	2:59	11:56	122 113-131	1455	159 124-174	12/3
5.00	58:01	4:30 +26	18:01	127 114-135	2289	131 96-256	2/13
5.25	1:02:41	4:41 +1:25	18:43	121 105-130	2265	157 94-164	1/17
5.50	1:05:30	2:48	11:14	124 121-127	1393	162 122-164	1/14
5.75	1:08:28	2:58 +11	11:50	128 123-133	1515	164 154-168	6/2
6.00	1:11:08	2:40	10:41	132 130-134	1411	164 162-166	7/0
6.25	1:13:59	2:51	11:24	133 127-138	1516	154 104-166	4/3
6.50	1:16:49	2:50	11:20	131 128-136	1485	156 110-168	9/1
6.75	1:19:37	2:48	11:13	131 122-137	1470	152 108-168	8/1
7.00	1:23:13	3:36	14:25	125 113-139	1802	124 96-168	10/1
7.00	1:23:17	4	16:44	120 120-120	2008	109 108-110	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m, Flat prediction 1:16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
91 2.4%	10:46
25 2.3%	12:35
24 11.4%	17:17
14 1.2%	11:22
See your biggest climbs

Cadence

157 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	164	6.6	1:14:36	11:23
Walk	10.1	109	0.5	8:23	18:30
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.62%	More
800m	4:46	9:35	42.43%	More
1km	5:59	9:38	44.01%	More
Mile	9:42	9:42	46.07%	More
5k	31:57	10:17	47.63%	More
5 miles	57:40	11:32	43.04%	More
10k	1:13:02	11:45	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.83
5km	33:10	10:41	45.87
5M	54:55	10:59	45.19
10km	1:09:09	11:08	44.86
10M	1:54:30	11:27	44.82
Half	2:32:26	11:38	44.23
20M	3:58:43	11:56	44.75
Mara	5:17:50	12:08	44.82

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