Sat 29th May 2021 at 3:00pm by Ben B

Run > General

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Time
41:22
Miles
4.10
Min/mi
10:05
Pacing
32%
WAVA
46.22
Stride(cm)
100
Cals
443
Cadence
160
BPM
114
%MHR
66.6
B/mi
1148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 111/126bpm [1146b/mi] 112cal
2) 1m - 9:43(9:43/m) 113/135bpm [1098b/mi] 98cal
3) 1m - 10:06(10:06/m) 112/126bpm [1132b/mi] 99cal
4) 1m - 10:07(10:07/m) 125/139bpm [1264b/mi] 124cal
5) 0.1m - 1:07(10:55/m) 116/118bpm [1265b/mi] 10cal

10:20 9:43 10:06 10:07 1:07

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	99 82-112	1075	164 132-176	1/4
0.25	3:27	2:06 +31	16:46	100 76-113	1677	165 160-170	5/5
0.38	4:39	1:12	9:37	108 96-114	1038	164 162-166	1/3
0.50	6:18	1:39 +22	13:10	112 103-115	1475	166 162-178	4/2
0.63	7:31	1:12	9:40	119 111-123	1150	162 160-182	3/0
0.75	8:54	1:24 +12	11:08	119 108-126	1325	159 142-162	7/1
0.88	10:18	1:23 +4	11:07	113 107-118	1257	166 158-178	3/1
1.00	11:26	1:09	9:11	119 114-122	1093	161 158-166	2/1
1.13	12:45	1:19	10:29	129 121-134	1352	162 148-172	5/1
1.25	14:02	1:17	10:13	118 115-122	1205	157 118-170	4/1
1.38	17:17	3:15 +2:03	26:03	102 84-123	2657	164 148-174	2/1
1.50	18:35	1:18 +8	10:25	107 97-114	1115	161 158-166	1/2
1.63	19:43	1:07	9:00	105 98-112	944	161 158-164	0/4
1.75	21:27	1:45 +34	13:59	107 77-126	1496	162 154-174	0/9
1.88	22:44	1:16	10:09	124 114-129	1260	160 144-166	0/8
2.00	23:54	1:11	9:24	104 99-111	978	161 156-170	7/0
2.13	28:35	4:40 +3:13	37:23	102 69-126	3814	145 86-160	1/2
2.25	30:05	1:30	12:01	109 105-114	1310	160 156-172	0/10
2.38	31:16	1:11	9:27	115 113-117	1087	159 156-160	5/4
2.50	32:28	1:12	9:39	113 112-115	1090	158 156-160	1/31
2.63	33:42	1:14	9:51	115 112-118	1133	160 158-162	2/3
2.75	34:51	1:09	9:13	113 112-116	1042	160 158-162	1/2
2.88	36:00	1:09	9:11	118 115-120	1084	158 158-162	1/3
3.00	37:14	1:14	9:52	117 115-120	1155	159 158-162	2/3
3.13	38:33	1:19	10:32	118 115-127	1243	161 158-164	3/1
3.25	39:51	1:18	10:23	135 127-139	1402	160 158-164	9/0
3.38	41:09	1:19	10:28	134 132-136	1403	160 158-164	11/0
3.50	43:51	2:42 +1:38	21:32	129 99-138	2779	156 72-170	10/0
3.63	45:09	1:18	10:25	120 99-133	1249	163 158-186	4/1
3.75	46:24	1:16	10:04	122 117-129	1228	162 158-184	4/2
3.88	47:40	1:16	10:04	119 114-123	1198	157 156-160	3/2
4.00	48:58	1:18	10:24	118 112-122	1227	162 158-182	3/1
4.10	50:05	1:07	10:56	116 113-118	1268	159 156-160	3/7

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.5%	11:39
16 1.7%	11:02
11 1.9%	16:01
See your biggest climbs

Cadence

160 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.43%	More
800m	4:40	9:22	40.87%	More
1km	5:48	9:20	42.82%	More
Mile	9:35	9:35	44.07%	More
5k	37:26	12:03	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.45
5km	30:43	9:53	46.82
5M	51:11	10:14	45.72
10km	1:04:39	10:24	45.19
10M	1:47:45	10:47	44.81
Half	2:23:59	10:59	44.01
20M	3:46:47	11:20	44.28
Mara	5:03:04	11:34	44.18

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