Sat 29th May 2021 at 8:00am by mazyfive

Run > General

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Time
7:50
Miles
0.86
Min/mi
9:07
Pacing
94%
WAVA
45.83
Stride(cm)
104
Cals
70
Cadence
170
BPM
137
%MHR
80
B/mi
1246
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:50(9:09/m) 139/146bpm [1273b/mi] 70cal 6.55/6.95mph

7:50

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	107 100-123	1144	154 118-168	0/4
0.13	1:16	36	9:32	135 126-141	1286	170 166-172	0/1
0.19	1:52	37	9:46	142 142-142	1387	171 168-174	1/0
0.25	2:26	33	8:52	142 142-142	1260	173 172-174	6/0
0.31	2:58	32	8:38	142 142-142	1227	173 172-174	7/0
0.38	3:31	33	8:50	143 142-143	1263	174 172-178	4/0
0.44	4:06	35	9:12	143 143-143	1316	173 172-174	3/2
0.50	4:39	34	8:57	143 143-143	1280	174 172-176	1/1
0.56	5:14	35	9:14	144 144-144	1330	175 172-176	1/1
0.63	5:50	36	9:35	144 144-144	1380	175 174-176	0/4
0.69	6:23	33	8:45	145 144-145	1269	175 172-178	2/3
0.75	6:55	33	8:41	145 145-145	1259	176 174-176	1/10
0.81	7:28	32	8:37	145 145-145	1248	172 168-174	7/0
0.86	7:50	22	8:39	146 145-146	1263	171 170-172	1/1

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 7:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.4%	9:05
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	0.9	7:48	9:08
Walk	0.4	118	0	2	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.76%	More
800m	4:27	8:58	42.37%	More
1km	5:32	8:54	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.52
5km	30:34	9:50	48.83
5M	50:37	10:07	48.01
10km	1:03:44	10:15	47.69
10M	1:45:32	10:33	47.33
Half	2:20:30	10:44	46.37
20M	3:40:01	11:00	46.49
Mara	4:52:56	11:11	46.19

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