Sat 29th May 2021 at 2:00pm by penelopepitstop

Walk > General

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Time
30:34
Miles
0.72
Min/mi
42:27
Stride(cm)
34
Cals
92
Cadence
113
BPM
92
%MHR
54
B/mi
3921
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 30:34(42:17/m) 90/114bpm [3806b/mi] 92cal 19/63rpm 1.42/16.3mph

30:34

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	101 94-107	2047	108 104-110	16/6
0.13	2:33	1:17	20:39	104 101-108	2147	109 104-112	8/3
0.19	3:53	1:20	21:14	102 99-104	2166	110 106-120	3/12
0.25	5:23	1:30	23:57	97 90-104	2323	111 104-116	5/16
0.31	6:39	1:16	20:18	103 95-106	2091	113 106-120	11/6
0.38	8:19	1:40	26:45	101 94-107	2702	113 102-120	8/8
0.44	10:34	2:14	35:47	96 91-101	3436	115 108-122	7/8
0.50	12:26	1:52	29:54	93 85-99	2781	115 106-126	14/1
0.56	13:43	1:17	20:35	102 96-113	2100	115 112-118	0/2
0.63	15:00	1:17	20:33	109 102-113	2240	115 110-118	0/0
0.69	16:14	1:14	19:50	103 101-106	2043	111 100-122	3/9
0.72	30:35	14:21	7:13:06	81 59-108	35081	112 104-124	0/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	12:14	24:36	More
1km	14:50	23:53	More

Predictions

Dist	Time	Per Mile

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