Sat 29th May 2021 at 2:00pm by Rav

Run > Treadmill

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Time
55:14
Miles
6.10
Min/mi
9:03
Pacing
80%
WAVA
53.65
Stride(cm)
108
Cals
733
Cadence
164
BPM
138
%MHR
76.3
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 132/154bpm [1179b/mi] 119cal
2) 1m - 9:17(9:17/m) 139/145bpm [1290b/mi] 131cal
3) 1m - 9:01(9:01/m) 137/143bpm [1234b/mi] 119cal
4) 1m - 9:10(9:10/m) 142/148bpm [1301b/mi] 129cal
5) 1m - 8:58(8:58/m) 140/149bpm [1254b/mi] 114cal
6) 1m - 9:03(9:03/m) 140/147bpm [1266b/mi] 111cal
7) 0.1m - 51(8:46/m) 140/142bpm [1228b/mi] 10cal

8:56 9:17 9:01 9:10 8:58 9:03 51

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	114 82-133	1033	161 106-166
0.50	4:27	2:11	8:43	132 124-146	1151	164 162-164
0.75	6:42	2:15	9:02	141 131-154	1273	164 164-166
1.00	8:56	2:14	8:55	140 134-147	1249	165 164-168
1.25	11:10	2:14	8:56	139 137-145	1242	165 164-166
1.50	13:25	2:15	9:00	142 137-145	1277	165 160-168
1.75	16:25	3:00 +27	11:59	136 125-142	1629	166 164-170
2.00	18:45	2:20 +5	9:21	138 131-141	1290	165 160-166
2.25	20:58	2:14	8:55	139 136-142	1239	164 162-166
2.50	23:15	2:17	9:06	134 128-143	1220	163 160-164
2.75	25:30	2:15	9:00	138 132-143	1242	164 164-166
3.00	27:45	2:15	9:01	138 135-142	1245	164 162-166
3.25	30:14	2:29 +7	9:54	139 136-142	1377	164 164-166
3.50	32:26	2:12	8:49	145 140-148	1279	164 162-166
3.75	35:00	2:33 +13	10:14	145 140-148	1484	166 164-176
4.00	37:15	2:15	9:00	142 138-146	1279	165 164-166
4.25	39:33	2:18 +5	9:11	136 131-140	1249	165 164-166
4.50	42:31	2:58 +39	11:53	135 119-142	1604	165 162-168
4.75	44:43	2:12	8:49	144 131-149	1269	165 164-168
5.00	46:57	2:13	8:54	146 143-149	1299	165 164-166
5.25	49:27	2:31 +17	10:02	140 133-147	1405	165 164-168
5.50	51:41	2:14	8:57	142 137-145	1272	165 164-166
5.75	54:16	2:34 +14	10:17	139 134-147	1430	163 158-166
6.00	56:38	2:22 +8	9:29	140 137-142	1328	165 160-168
6.10	57:29	51	8:49	140 139-140	1234	166 166-166

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	6.1	55:49	9:26
Walk	0.0	106	0	0	NAN:00:00
Pause	2.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.68%	More
800m	4:17	8:36	46.07%	More
1km	5:25	8:42	47.46%	More
Mile	8:48	8:48	49.58%	More
5k	28:49	9:17	51.51%	More
5 miles	46:48	9:22	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	27:01	8:42	54.95
5M	44:44	8:57	54.07
10km	56:20	9:04	53.64
10M	1:33:16	9:20	53.58
Half	2:04:11	9:29	52.84
20M	3:14:28	9:43	53.47
Mara	4:18:55	9:53	53.55

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