Sat 29th May 2021 at 2:00pm by VickyW

Walk > General

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Time
42:18
Miles
2.21
Min/mi
19:08
Stride(cm)
74
Cals
230
Cadence
113
BPM
100
%MHR
58.4
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 96/120bpm [2045b/mi] 111cal 46/60rpm
2) 1m - 16:59(16:59/m) 105/119bpm [1783b/mi] 98cal 58/115rpm
3) 0.21m - 4:01(18:51/m) 107/111bpm [2016b/mi] 21cal 54/59rpm

21:18 16:59 4:01

Pace

17%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	83 77-87	1860	105 98-112	0/12
0.13	2:36	1:12	19:06	84 75-91	1604	109 108-112	0/3
0.19	13:24	10:49 +9:56	2:53:02	84 78-91	14534	109 104-112	2/3
0.25	14:49	1:25	22:37	90 85-99	2035	113 110-114	2/2
0.31	15:56	1:07	17:54	96 92-100	1719	114 114-114	1/11
0.38	17:04	1:07	17:56	93 88-97	1667	112 108-116	2/2
0.44	18:07	1:04	17:01	97 92-101	1650	113 112-120	3/4
0.50	19:13	1:06	17:36	100 97-103	1761	114 112-116	1/2
0.56	20:17	1:04	16:57	97 94-100	1644	114 112-116	2/4
0.63	21:24	1:07	17:59	100 93-105	1798	113 110-116	2/2
0.69	22:34	1:09	18:25	104 101-109	1915	112 112-114	2/8
0.75	26:31	3:58	1:03:21	103 91-118	6525	114 112-120	6/0
0.81	27:56	1:25	22:43	103 96-108	2340	114 112-116	4/5
0.88	28:59	1:03	16:48	104 101-106	1747	114 112-116	2/2
0.94	30:04	1:04	17:10	102 100-104	1751	115 112-116	6/3
1.00	37:02	6:59 +5:49	1:51:39	93 88-97	10384	112 92-120	0/4
1.06	38:05	1:03	16:43	96 94-98	1605	119 116-120	6/6
1.13	39:08	1:03	16:45	99 95-103	1658	117 116-118	3/1
1.19	40:12	1:04	17:10	103 100-105	1767	115 114-116	3/5
1.25	41:15	1:03	16:44	105 102-108	1757	115 114-118	13/10
1.31	42:18	1:03	16:53	105 103-107	1772	117 114-120	3/3
1.38	43:22	1:04	17:02	104 99-106	1772	115 114-116	6/4
1.44	44:24	1:02	16:31	106 103-108	1751	118 114-120	5/3
1.50	45:27	1:03	16:45	105 101-107	1760	118 116-118	4/4
1.56	46:31	1:04	17:09	103 99-106	1766	113 104-116	6/8
1.63	47:36	1:05	17:20	107 105-108	1855	114 114-114	3/2
1.69	48:47	1:10 +6	18:47	105 103-108	1973	115 112-116	3/3
1.75	49:50	1:04	16:57	107 105-110	1814	115 114-118	2/4
1.81	50:52	1:02	16:29	106 105-107	1747	115 114-118	4/1
1.88	51:57	1:05	17:17	113 102-119	1952	114 112-116	3/5
1.94	53:00	1:03	16:55	107 104-113	1810	113 112-114	8/2
2.00	54:25	1:25 +17	22:40	106 102-110	2402	119 104-156	6/5
2.06	55:41	1:16	20:11	107 104-111	2159	109 94-116	0/5
2.13	56:49	1:08	18:05	105 103-110	1899	113 112-114	4/2
2.19	57:58	1:09	18:20	108 104-110	1980	111 108-114	4/3
2.21	58:26	28	18:45	108 107-109	2024	112 110-112	1/2

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:18	16:43	More
1km	10:26	16:48	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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