Sat 29th May 2021 at 2:00pm by stocksr

Run > General

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Time
20:54
Miles
1.69
Min/mi
12:22
Pacing
83%
WAVA
35.03
Stride(cm)
89
Cals
231
Cadence
146
BPM
150
%MHR
75.2
B/mi
1860
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 2:00(10:06/km) 108/114bpm [1090b/km] 13cal 5.94/6.45kmph
2) 2.41km - 16:54(7:00/km) 159/171bpm [1113b/km] 197cal 8.58/10.14kmph
3) 0.11km - 2:00(18:27/km) 151/169bpm [2786b/km] 21cal 3.25/8.53kmph

2:00 16:54 2:00

Pace

15%

18%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	107 101-112	1768	119 100-128	1/0
0.13	2:02	1:00	16:02	109 105-114	1747	119 104-128	1/1
0.19	2:41	39	10:24	135 117-149	1403	154 150-156	0/2
0.25	3:25	44	11:47	143 139-150	1685	155 152-158	1/1
0.31	4:02	37	9:50	144 141-148	1415	154 152-156	1/1
0.38	4:39	37	9:49	148 145-151	1454	156 154-156	1/1
0.44	5:17	38	10:14	152 150-154	1556	155 154-156	1/1
0.50	5:56	39	10:22	154 151-155	1598	155 154-156	1/1
0.56	6:35	39	10:18	155 153-156	1595	155 152-158	2/0
0.63	7:18	43	11:28	157 155-157	1800	156 154-158	1/1
0.69	7:58	40	10:43	156 155-158	1673	155 152-156	0/3
0.75	8:39	41	10:50	158 156-160	1712	155 152-158	1/1
0.81	9:19	41	10:49	163 161-164	1762	152 150-154	1/0
0.88	10:00	41	10:55	163 163-164	1778	151 150-154	0/1
0.94	10:45	45	12:05	161 157-164	1946	152 150-156	0/3
1.00	11:24	39	10:22	157 156-158	1627	153 150-156	1/4
1.06	12:07	42	11:19	161 159-164	1821	151 150-152	2/1
1.13	12:54	48	12:43	166 164-168	2112	151 148-156	5/0
1.19	13:41	46	12:22	168 167-169	2077	151 150-154	2/0
1.25	14:25	44	11:43	168 167-168	1969	151 150-152	1/2
1.31	15:08	43	11:28	167 166-168	1914	152 150-154	1/0
1.38	15:57	49	13:05	167 166-169	2184	150 148-150	2/1
1.44	16:43	46	12:20	165 163-167	2035	150 150-152	2/1
1.50	17:26	42	11:20	166 166-168	1880	151 150-154	2/1
1.56	18:12	47	12:24	170 169-171	2109	150 148-154	1/2
1.63	18:55	43	11:25	169 168-170	1928	151 150-152	1/2
1.69	20:32	1:37	25:48	150 136-169	3870	112 104-136	0/0
1.69	20:54	22	2:08:12	138 137-138	17691	-	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 20:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (158 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	152	1.5	17:47	11:40
Walk	14.4	116	0.2	3:01	18:07
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	31.72%	More
800m	5:11	10:25	35.48%	More
1km	6:32	10:31	36.71%	More
Mile	10:52	10:52	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	34.22
5km	39:51	12:50	34.99
5M	1:06:00	13:12	34.34
10km	1:23:05	13:22	34.04
10M	2:17:35	13:46	33.94
Half	3:03:11	13:59	33.45
20M	4:46:52	14:21	33.85
Mara	6:21:56	14:35	33.90

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