Sat 29th May 2021 at 3:00pm by thedole

Run > General

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Time
48:27
Miles
3.18
Min/mi
15:14
Pacing
12%
WAVA
29.05
Stride(cm)
71
Cals
458
Cadence
149
BPM
135
%MHR
69.1
B/mi
2053
Asc(m)
307
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7km - 5:00(7:11/km) 114/129bpm [819b/km] 38cal 8.35/13.13kmph
2) 3.55km - 38:00(10:42/km) 136/164bpm [1454b/km] 361cal 5.61/18.81kmph
3) 0.87km - 5:27(6:18/km) 146/152bpm [919b/km] 59cal 9.54/15.38kmph

5:00 38:00 5:27

Pace

41%

18%

14%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	101 74-118	1061	160 122-178	1/27
0.25	3:01	1:42	13:37	118 112-128	1608	138 104-176	8/8
0.38	4:25	1:24	11:09	117 82-128	1304	154 106-178	11/12
0.50	5:43	1:18	10:24	132 126-139	1373	167 102-202	11/11
0.63	7:07	1:24	11:14	140 138-144	1573	166 162-170	15/20
0.75	8:19	1:12	9:36	140 138-143	1343	169 160-182	27/9
0.88	9:36	1:17	10:19	141 138-144	1455	169 162-172	36/2
1.00	11:30	1:54	15:09	145 141-150	2197	139 98-168	23/10
1.13	13:32	2:02	16:14	151 144-154	2451	144 100-170	25/10
1.25	15:09	1:37	12:58	153 149-156	1985	167 160-170	14/18
1.38	17:08	1:59	15:55	151 145-159	2404	136 98-172	21/16
1.50	19:12	2:04	16:30	146 132-162	2409	154 62-178	12/14
1.63	26:02	6:50	54:37	113 76-151	6172	151 98-192	18/6
1.75	28:17	2:15	18:01	123 102-139	2217	161 74-190	16/31
1.88	30:06	1:49	14:29	136 124-145	1970	146 100-190	6/19
2.00	32:10	2:05	16:39	137 120-146	2282	136 82-174	13/23
2.13	35:24	3:14	25:52	139 127-148	3595	105 90-116	13/7
2.25	38:24	2:59	23:54	134 118-146	3203	116 94-174	27/3
2.38	40:25	2:02	16:14	143 126-164	2321	132 88-202	21/4
2.50	41:21	55	7:23	141 131-146	1040	185 178-210	22/1
2.63	42:49	1:29	11:49	147 134-152	1737	161 76-206	17/13
2.75	44:23	1:34	12:29	147 136-152	1835	149 80-172	0/69
2.88	45:37	1:14	9:54	142 138-149	1406	172 166-182	21/14
3.00	46:48	1:11	9:26	149 145-151	1406	174 170-176	17/24
3.13	47:56	1:08	9:03	145 142-149	1313	174 160-188	13/46
3.18	48:28	32	9:57	149 148-152	1482	165 116-182	3/12

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 144m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
64 19.0%	26:18
51 12.4%	15:34
19 16.0%	19:22
16 14.7%	12:51
13 12.6%	12:23
13 9.9%	10:43
See your biggest climbs

Cadence

149 (210 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	169	2.6	26:28	10:16
Walk	27.1	106	0.6	13:09	21:54
Still	18.3	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.37%	More
800m	4:54	9:51	36.87%	More
1km	6:17	10:08	37.49%	More
Mile	11:26	11:26	35.33%	More
5k	47:32	15:18	28.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	28.42
5km	47:16	15:13	29.06
5M	1:18:17	15:39	28.50
10km	1:38:33	15:52	28.24
10M	2:43:12	16:19	28.15
Half	3:37:17	16:35	27.74
20M	5:40:16	17:01	28.07
Mara	7:33:01	17:17	28.11

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