Sat 29th May 2021 at 1:00pm by Lacal

Run > General

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Time
20:45
Miles
2.55
Min/mi
8:08
Pacing
84%
WAVA
63.03
Stride(cm)
111
Cals
264
Cadence
178
BPM
188
%MHR
109.9
B/mi
1529
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 187/195bpm [849b/km] 57cal 13.21/16.86kmph
2) 1km - 5:19(5:19/km) 195/200bpm [1037b/km] 68cal 11.28/13.74kmph
3) 1km - 4:43(4:43/km) 197/202bpm [928b/km] 61cal 12.74/13.54kmph
4) 1km - 5:44(5:44/km) 180/199bpm [1031b/km] 73cal 10.47/13.5kmph
5) 0.1km - 27(4:28/km) 179/180bpm [798b/km] 5cal 13.46/13.91kmph

4:33 5:19 4:43 5:44 27

Pace

15%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	172 141-190	1249	186 170-194	0/1
0.25	1:49	55	7:19	188 184-193	1376	175 170-180	2/10
0.38	2:42	52	6:57	189 188-191	1315	183 178-188	1/8
0.50	3:32	50	6:41	187 181-191	1250	179 170-184	12/5
0.63	4:35	1:03	8:28	192 189-195	1625	182 178-186	7/15
0.75	5:50	1:15	10:02	195 190-200	1956	171 164-176	9/3
0.88	7:02	1:12	9:34	195 193-197	1866	174 170-178	13/0
1.00	8:01	59	7:51	196 194-198	1538	175 174-178	7/3
1.13	9:01	1:00	8:00	197 195-198	1576	179 172-182	8/4
1.25	9:54	53	7:06	194 193-196	1379	182 168-188	1/9
1.38	10:49	54	7:14	194 193-197	1403	182 174-190	5/8
1.50	11:44	55	7:24	198 195-199	1464	178 170-182	1/17
1.63	12:40	56	7:27	197 196-198	1469	181 174-186	13/1
1.75	13:38	58	7:45	197 190-201	1528	177 168-186	4/25
1.88	14:39	1:01	8:09	199 195-201	1621	177 174-188	15/3
2.00	16:06	1:27	11:38	187 177-199	2176	166 118-178	8/1
2.13	17:22	1:15	10:01	177 171-187	1773	173 168-176	8/0
2.25	18:26	1:05	8:39	177 172-181	1531	173 168-178	8/1
2.38	19:28	1:02	8:16	177 175-179	1462	177 174-180	2/9
2.50	20:23	55	7:18	179 177-180	1306	185 170-192	6/12
2.55	20:44	21	7:16	180 180-180	1308	188 186-190	1/0

Heart

188/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 45m, Flat prediction 19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.4%	9:22
24 5.7%	9:57
13 8.5%	8:57
13 8.6%	7:33
11 10.0%	7:04
See your biggest climbs

Cadence

178 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	2.5	20:36	8:06
Walk	0.6	118	0	7	16:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	56.12%	More
800m	3:29	7:00	59.81%	More
1km	4:32	7:18	59.84%	More
Mile	7:37	7:37	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.83
5km	25:50	8:19	62.46
5M	43:46	8:45	60.15
10km	55:42	8:58	59.17
10M	1:34:23	9:26	57.47
Half	2:07:18	9:43	55.63
20M	3:23:29	10:10	54.70
Mara	4:34:30	10:29	53.67

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