Sat 29th May 2021 at 1:00pm by penelopepitstop

Walk > General

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Time
50:16
Miles
2.30
Min/mi
21:51
Stride(cm)
63
Cals
191
Cadence
117
BPM
86
%MHR
50.1
B/mi
1871
Asc(m)
156
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 78/93bpm [1635b/mi] 81cal 42/66rpm 2.86/3.59mph
2) 1m - 21:58(21:58/m) 89/101bpm [1954b/mi] 83cal 46/67rpm 2.73/3.49mph
3) 0.3m - 7:20(24:16/m) 97/109bpm [2353b/mi] 27cal 43/64rpm 2.47/3.38mph

20:58 21:58 7:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	70 68-73	1450	114 102-118	4/2
0.13	2:40	1:23	22:04	72 69-75	1589	116 110-126	3/5
0.19	3:49	1:09	18:17	76 72-81	1389	112 108-118	8/3
0.25	5:59	2:10	34:33	78 67-83	2695	117 106-132	2/5
0.31	8:01	2:03	32:47	80 75-85	2623	120 112-130	4/5
0.38	9:13	1:11	18:57	75 71-81	1421	121 116-126	2/6
0.44	10:23	1:11	18:48	81 80-84	1523	122 118-126	11/7
0.50	11:34	1:11	18:57	79 76-83	1497	121 114-124	4/7
0.56	12:46	1:12	19:10	86 81-93	1648	119 114-128	3/0
0.63	13:55	1:09	18:27	77 75-81	1420	119 114-124	5/5
0.69	15:03	1:07	17:58	79 74-84	1419	121 116-124	4/0
0.75	16:14	1:12	19:11	81 73-85	1554	118 108-126	2/14
0.81	17:23	1:09	18:21	76 72-80	1395	122 114-126	3/13
0.88	18:38	1:14	19:52	80 74-89	1589	116 104-122	4/4
0.94	19:46	1:08	18:16	83 77-88	1516	113 102-122	0/14
1.00	20:58	1:11	19:04	77 75-80	1468	111 104-118	8/1
1.06	22:08	1:11	18:52	84 76-92	1585	116 112-120	6/6
1.13	24:13	2:04	33:09	86 78-94	2851	122 112-128	9/6
1.19	25:36	1:23	22:11	86 81-91	1908	118 106-124	5/1
1.25	27:06	1:30	23:58	92 81-101	2205	119 114-128	4/1
1.31	28:33	1:27	23:10	86 83-90	1993	118 112-126	2/6
1.38	29:53	1:20	21:27	88 81-93	1888	115 108-120	2/4
1.44	31:07	1:13	19:33	88 79-92	1721	115 106-118	5/1
1.50	32:24	1:18	20:42	87 85-89	1801	118 114-124	3/9
1.56	33:57	1:33	24:44	85 80-92	2103	115 106-124	8/4
1.63	35:09	1:12	19:15	87 80-92	1674	110 102-114	6/8
1.69	36:24	1:15	19:59	91 88-95	1818	117 110-122	4/4
1.75	37:34	1:10	18:44	93 91-94	1742	118 114-128	4/6
1.81	38:46	1:12	19:11	93 89-96	1784	119 106-128	4/2
1.88	40:10	1:24	22:26	93 89-97	2086	116 102-130	3/5
1.94	41:31	1:21	21:30	93 87-96	2000	115 106-126	7/6
2.00	42:55	1:24	22:23	93 89-99	2082	118 112-126	9/2
2.06	44:44	1:49	29:02	98 92-103	2845	112 98-124	2/7
2.13	46:01	1:18	20:43	97 89-105	2009	120 114-122	1/5
2.19	47:30	1:29	23:40	92 88-97	2177	121 108-128	4/6
2.25	49:03	1:32	24:40	103 87-109	2541	113 98-122	7/1
2.30	50:16	1:13	23:29	93 89-100	2185	114 90-124	3/4

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	17:43
11 7.2%	22:50
See your biggest climbs

Cadence

117 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:13	18:33	More
1km	11:33	18:36	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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