Sat 29th May 2021 at 9:00am by Ribenaface (RFSQL)

Run > General

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Time
4:59:39
Miles
11.95
Min/mi
25:05
Pacing
27%
WAVA
18.78
Stride(cm)
52
Cals
1774
Cadence
124
BPM
109
%MHR
59.1
B/mi
2742
Hillscore
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 125/144bpm [1861b/mi] 145cal
2) 1m - 23:24(23:24/m) 112/137bpm [2621b/mi] 162cal
3) 1m - 39:20(39:20/m) 113/139bpm [4445b/mi] 247cal
4) 1m - 29:53(29:53/m) 107/138bpm [3197b/mi] 163cal
5) 1m - 37:21(37:21/m) 95/144bpm [3549b/mi] 158cal
6) 1m - 47:03(47:03/m) 93/127bpm [4375b/mi] 195cal
7) 1m - 37:32(37:32/m) 108/139bpm [4054b/mi] 215cal
8) 1m - 18:47(18:47/m) 108/138bpm [2029b/mi] 110cal
9) 1m - 12:29(12:29/m) 125/140bpm [1560b/mi] 105cal
10) 1m - 12:54(12:54/m) 126/151bpm [1626b/mi] 105cal
11) 1m - 14:48(14:48/m) 117/144bpm [1732b/mi] 88cal
12) 0.95m - 11:14(11:47/m) 122/153bpm [1437b/mi] 81cal

14:53 23:24 39:20 29:53 37:21 47:03 37:32 18:47 12:29 12:54 14:48 11:14

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:11	6:11	12:22	125 72-143	1546	154 88-210	86/11
1.00	14:56	8:45	17:29	126 104-141	2203	135 90-222	124/5
1.50	28:33	13:37	27:14	110 81-129	2995	96 82-158	128/5
2.00	38:18	9:45	19:30	115 77-137	2243	125 80-240	95/12
2.50	51:05	12:47	25:34	113 81-139	2890	117 80-224	134/3
3.00	1:17:38	26:33	53:06	114 77-134	6054	112 80-160	140/7
3.50	1:35:04	17:26	34:52	103 61-125	3592	115 80-246	149/6
4.00	1:47:31	12:28	24:55	112 88-137	2791	110 80-204	48/78
4.50	2:04:47	17:16	34:32	104 71-143	3591	105 32-184	51/68
5.00	2:24:46	19:58	39:57	89 63-118	3555	112 80-234	102/33
5.50	2:48:18	23:32	47:04	91 75-122	4282	115 80-166	18/87
6.00	3:11:50	23:32	47:04	100 58-127	4707	108 80-206	10/120
6.50	3:33:16	21:27	42:53	115 86-139	4932	109 80-158	17/102
7.00	3:49:25	16:09	32:17	100 80-131	3229	122 82-192	101/19
7.50	4:01:02	11:37	23:13	103 84-132	2391	135 78-202	86/18
8.00	4:08:13	7:11	14:22	115 94-138	1653	146 80-226	130/0
8.50	4:14:32	6:19	12:39	126 114-134	1594	155 84-214	24/114
9.00	4:20:42	6:10	12:19	123 94-140	1516	149 90-170	14/126
9.50	4:28:05	7:23	14:46	123 102-141	1815	129 32-168	2/150
10.00	4:33:37	5:32	11:04	129 111-150	1428	156 100-170	1/156
10.50	4:41:22	7:45	15:30	116 93-142	1798	133 34-172	25/69
11.00	4:48:25	7:04	14:07	116 92-138	1638	144 84-230	15/107
11.50	4:55:25	6:59	13:59	121 88-145	1691	156 82-174	0/176
11.95	4:59:40	4:15	9:24	125 114-153	1174	162 142-182	15/89

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 917m, Flat prediction 4:30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
774 18.5%	30:06
172 26.3%	40:20
130 19.3%	33:23
87 24.0%	32:35
72 20.3%	30:24
50 5.3%	12:06
See your biggest climbs

Cadence

124 (246 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	156	7.2	1:45:56	14:39
Walk	45.7	96	4.7	2:16:57	29:01
Still	18.9	-	-	56:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.42%	More
800m	4:17	8:37	42.93%	More
1km	5:30	8:51	43.69%	More
Mile	11:45	11:45	34.87%	More
5k	40:44	13:07	34.23%	More
5 miles	1:11:44	14:21	31.59%	More
10k	2:04:34	20:03	22.70%	More
10 miles	4:22:47	26:17	17.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	25.55
5km	1:01:08	19:41	22.81
5M	1:47:11	21:26	21.14
10km	2:18:30	22:17	20.42
10M	4:02:50	24:17	19.23
Half	5:33:58	25:30	18.35
20M	9:10:13	27:31	17.65
Mara	12:36:41	28:53	17.11

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