Sat 29th May 2021 at 1:00pm by Steve_Ball

Walk > General

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Time
11:06
Miles
0.70
Min/mi
15:51
Stride(cm)
84
Cals
86
Cadence
122
BPM
103
%MHR
60.3
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 11:06(15:53/m) 103/117bpm [1636b/mi] 86cal 48/124rpm

11:06

Pace

11%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:46	107 101-113	1581	123 108-136	8/0
0.13	1:49	54	14:17	103 97-111	1471	129 120-134	3/4
0.19	2:43	54	14:27	104 101-109	1502	125 116-132	0/2
0.25	3:37	54	14:26	105 100-110	1515	123 116-128	5/1
0.31	4:41	1:04	16:57	100 95-104	1695	134 120-248	6/6
0.38	7:42	3:02 +1:52	48:26	96 82-106	4650	117 108-124	5/7
0.44	8:42	59	15:51	102 95-107	1616	121 108-162	2/5
0.50	9:43	1:02	16:25	110 107-113	1805	116 104-126	6/3
0.56	10:41	57	15:15	113 109-117	1724	121 118-128	1/7
0.63	11:44	1:03	16:52	100 97-105	1686	120 116-120	7/4
0.69	12:46	1:02	16:31	99 95-105	1636	122 118-124	2/0
0.70	15:37	2:51 +2:38	4:28:17	104 93-107	27901	30 30-30	1/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	9:38	19:23	More
1km	11:37	18:41	More

Predictions

Dist	Time	Per Mile

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