Sat 29th May 2021 at 11:00am by srh

Run > General

  • Time
    7:26
  • Miles
    1.06
  • Min/mi
    7:01
  • Pacing
    82%
  • WAVA
    63.35
  • Stride(cm)
    136
  • Cals
    102
  • Cadence
    169
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    909
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 125/144bpm [897b/mi] 58cal 8.36/12.21mph
2) 0.44m - 2:58(6:46/m) 136/146bpm [919b/mi] 44cal 8.88/12.06mph
4:28 2:58

Pace

6% 18% 59% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:28 92 73-111 687 157 104-168 4/1
0.13 56 28 7:34 120 115-123 909 166 164-168 2/0
0.19 1:24 28 7:27 127 123-128 946 167 166-168 1/0
0.25 1:52 28 7:24 125 123-127 924 168 166-168 0/2
0.31 2:20 28 7:30 124 123-125 930 169 166-170 1/1
0.38 2:49 29 7:41 127 126-128 976 168 166-170 1/0
0.44 3:16 27 7:15 128 127-130 927 166 156-172 0/0
0.50 3:35 19 5:07 135 131-140 691 186 174-188 1/0
0.56 4:00 24 6:30 143 140-144 930 175 162-188 0/1
0.63 4:29 29 7:44 140 139-142 1082 169 166-170 1/1
0.69 4:50 21 5:42 140 138-143 798 181 168-188 3/0
0.75 5:16 26 6:55 145 143-146 1004 171 166-184 0/1
0.81 5:43 27 7:06 140 136-143 994 169 166-170 1/1
0.88 6:08 25 6:37 133 131-136 880 174 158-188 3/2
0.94 6:53 45 +18 12:00 139 131-143 1668 168 106-186 2/6
1.00 7:16 24 6:24 127 125-130 812 172 158-174 0/1
1.06 7:44 28 7:34 126 123-128 953 167 160-170 3/2

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 10m, Range 9m, Flat prediction 7:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 136cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 54.39% More
800m 3:12 6:25 62.24% More
1km 4:09 6:42 62.27% More
Mile 7:15 7:15 60.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.95
5km 23:14 7:29 64.42
5M 38:29 7:42 63.40
10km 48:27 7:48 62.91
10M 1:20:14 8:01 62.84
Half 1:46:49 8:09 61.98
20M 2:47:17 8:22 62.72
Mara 3:42:43 8:30 62.81
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