Sat 29th May 2021 at 11:00am by srh
Run > General
-
Time
7:26
-
Miles
1.06
-
Min/mi
7:01
-
Pacing
82%
-
WAVA
63.35
-
Stride(cm)
136
-
Cals
102
-
Cadence
169
-
BPM
130
-
%MHR
70.1
-
B/mi
909
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:28(7:11/m) 125/144bpm [897b/mi] 58cal 8.36/12.21mph
2) 0.44m - 2:58(6:46/m) 136/146bpm [919b/mi] 44cal 8.88/12.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:28 |
92 73-111 |
687 |
157 104-168 |
4/1 |
0.13 |
56 |
28 |
7:34 |
120 115-123 |
909 |
166 164-168 |
2/0 |
0.19 |
1:24 |
28 |
7:27 |
127 123-128 |
946 |
167 166-168 |
1/0 |
0.25 |
1:52 |
28 |
7:24 |
125 123-127 |
924 |
168 166-168 |
0/2 |
0.31 |
2:20 |
28 |
7:30 |
124 123-125 |
930 |
169 166-170 |
1/1 |
0.38 |
2:49 |
29 |
7:41 |
127 126-128 |
976 |
168 166-170 |
1/0 |
0.44 |
3:16 |
27 |
7:15 |
128 127-130 |
927 |
166 156-172 |
0/0 |
0.50 |
3:35 |
19 |
5:07 |
135 131-140 |
691 |
186 174-188 |
1/0 |
0.56 |
4:00 |
24 |
6:30 |
143 140-144 |
930 |
175 162-188 |
0/1 |
0.63 |
4:29 |
29 |
7:44 |
140 139-142 |
1082 |
169 166-170 |
1/1 |
0.69 |
4:50 |
21 |
5:42 |
140 138-143 |
798 |
181 168-188 |
3/0 |
0.75 |
5:16 |
26 |
6:55 |
145 143-146 |
1004 |
171 166-184 |
0/1 |
0.81 |
5:43 |
27 |
7:06 |
140 136-143 |
994 |
169 166-170 |
1/1 |
0.88 |
6:08 |
25 |
6:37 |
133 131-136 |
880 |
174 158-188 |
3/2 |
0.94 |
6:53 |
45 +18
|
12:00 |
139 131-143 |
1668 |
168 106-186 |
2/6 |
1.00 |
7:16 |
24 |
6:24 |
127 125-130 |
812 |
172 158-174 |
0/1 |
1.06 |
7:44 |
28 |
7:34 |
126 123-128 |
953 |
167 160-170 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.39% |
More |
800m |
3:12 |
6:25 |
62.24% |
More |
1km |
4:09 |
6:42 |
62.27% |
More |
Mile |
7:15 |
7:15 |
60.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
62.95 |
5km |
23:14 |
7:29 |
64.42 |
5M |
38:29 |
7:42 |
63.40 |
10km |
48:27 |
7:48 |
62.91 |
10M |
1:20:14 |
8:01 |
62.84 |
Half |
1:46:49 |
8:09 |
61.98 |
20M |
2:47:17 |
8:22 |
62.72 |
Mara |
3:42:43 |
8:30 |
62.81 |
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