Sat 29th May 2021 at 12:00pm by Binoculars

Run > General
  • Time
    1:05:26
  • Miles
    8.70
  • Min/mi
    7:31
  • Pacing
    79%
  • WAVA
    59.29
  • Stride(cm)
    119
  • Cals
    845
  • Cadence
    180
  • BPM
    148
  • %MHR
    80.3
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 130/149bpm [986b/mi] 53cal
2) 0.62m - 4:34(7:21/m) 142/149bpm [1044b/mi] 61cal
3) 0.62m - 4:41(7:31/m) 148/155bpm [1114b/mi] 64cal
4) 0.62m - 4:32(7:18/m) 148/154bpm [1080b/mi] 61cal
5) 0.62m - 4:40(7:31/m) 148/153bpm [1112b/mi] 62cal
6) 0.62m - 4:48(7:43/m) 146/154bpm [1128b/mi] 62cal
7) 0.62m - 4:47(7:42/m) 149/154bpm [1147b/mi] 62cal
8) 0.62m - 4:48(7:44/m) 151/158bpm [1167b/mi] 62cal
9) 0.62m - 4:45(7:38/m) 151/157bpm [1154b/mi] 62cal
10) 0.62m - 4:33(7:20/m) 151/156bpm [1107b/mi] 58cal
11) 0.62m - 4:42(7:34/m) 152/160bpm [1151b/mi] 60cal
12) 0.62m - 4:35(7:22/m) 152/157bpm [1120b/mi] 58cal
13) 0.62m - 4:39(7:30/m) 154/161bpm [1154b/mi] 60cal
14) 0.62m - 4:39(7:28/m) 156/163bpm [1166b/mi] 60cal
15) 0m - 0(3:16/m) 161/161bpm [527b/mi]
4:43 4:34 4:41 4:32 4:40 4:48 4:47 4:48 4:45 4:33 4:42 4:35 4:39 4:39 0

Pace

5% 24% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +17 8:49 112 71-137 988 177 96-182 58/63
0.50 4:06 1:54 7:34 143 137-149 1083 180 178-184 42/45
0.75 5:57 1:51 7:24 142 138-149 1051 179 174-182 29/27
1.00 8:11 2:14 +22 8:56 140 122-149 1252 179 156-182 32/32
1.25 9:59 1:48 7:12 144 134-149 1037 180 178-182 10/11
1.50 11:48 1:49 7:17 148 142-155 1078 180 178-182 5/5
1.75 13:45 1:57 7:47 149 143-154 1161 180 178-182 10/9
2.00 15:38 1:53 7:33 148 143-154 1117 180 178-182 8/9
2.25 17:27 1:49 7:15 150 146-154 1087 180 178-182 30/27
2.50 19:15 1:48 7:13 146 143-149 1053 180 178-190 61/62
2.75 21:07 1:52 7:27 149 145-153 1111 180 178-180 88/87
3.00 23:00 1:53 7:31 147 145-151 1105 180 178-182 78/76
3.25 25:16 2:16 +15 9:05 146 138-154 1327 180 178-190 73/70
3.50 27:05 1:49 7:15 147 143-151 1066 180 178-180 94/94
3.75 29:02 1:57 7:48 148 144-154 1155 180 178-180 74/75
4.00 31:04 2:02 8:07 148 146-151 1201 180 178-180 54/54
4.25 32:51 1:47 7:09 149 146-154 1066 180 178-180 36/37
4.50 35:01 2:10 +6 8:39 152 145-157 1316 180 158-180 18/18
4.75 37:45 2:45 +50 10:58 147 95-155 1613 180 160-192 11/10
5.00 39:35 1:50 7:19 154 149-158 1127 180 178-180 2/3
5.25 41:29 1:53 7:34 151 148-154 1142 180 178-182 5/5
5.50 43:22 1:53 7:33 151 149-153 1141 180 178-182 10/8
5.75 45:24 2:02 +9 8:07 150 147-157 1217 178 160-184 21/21
6.00 47:14 1:50 7:22 151 149-156 1112 180 178-182 33/35
6.25 49:06 1:52 7:28 151 148-154 1127 180 178-182 58/58
6.50 50:59 1:52 7:29 154 150-160 1154 179 170-182 54/50
6.75 52:53 1:54 7:38 150 147-153 1144 180 178-182 83/86
7.00 54:48 1:55 +4 7:40 152 146-157 1166 179 158-182 66/65
7.25 56:39 1:51 7:23 151 147-156 1114 180 176-182 68/70
7.50 58:29 1:50 7:21 153 148-157 1125 180 178-182 68/68
7.75 1:00:24 1:56 7:42 153 150-156 1179 180 178-182 45/42
8.00 1:02:14 1:50 7:19 156 153-161 1143 180 178-182 36/35
8.25 1:04:05 1:51 7:22 154 151-156 1135 180 178-184 51/53
8.50 1:05:58 1:53 7:33 155 151-158 1170 180 178-182 44/40
8.70 1:07:29 1:31 7:34 158 154-163 1197 180 174-182 28/24

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 1:05:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 179 8.7 1:05:36 7:37
Walk 1.9 112 0 1:19 5:28:08
Pause 0.8 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 44.79% More
800m 3:32 7:06 49.76% More
1km 4:30 7:14 51.08% More
Mile 7:20 7:20 53.84% More
5k 23:10 7:27 57.99% More
5 miles 38:47 7:45 56.20% More
10k 48:09 7:45 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 59.89
5km 21:58 7:04 61.15
5M 36:23 7:17 59.92
10km 45:48 7:22 59.39
10M 1:15:51 7:35 59.21
Half 1:40:59 7:43 58.36
20M 2:38:07 7:54 59.06
Mara 3:30:32 8:02 59.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here