Sat 29th May 2021 at 11:00am by Ocelot Spleens

Walk > General

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Time
30:31
Miles
1.00
Min/mi
30:31
Stride(cm)
50
Cals
114
Cadence
106
BPM
78
%MHR
47.1
B/mi
2372
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:31(30:31/m) 75/116bpm [2289b/mi] 114cal 53/58rpm 1.97/0mph

30:31

Pace

38%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	85 83-87	1916	103 102-104	0/0
0.13	2:49	1:25	22:32	75 68-88	1690	102 100-104	0/2
0.19	8:15	5:26	1:26:57	80 66-95	6956	112 104-114	1/1
0.25	10:56	2:41	42:49	80 65-101	3426	109 96-114	1/0
0.31	12:56	2:00	32:05	106 90-116	3401	112 98-114	1/1
0.38	14:14	1:18	20:48	80 53-103	1664	104 104-106	2/0
0.44	15:29	1:15	19:59	78 52-102	1559	104 102-108	0/0
0.50	16:43	1:14	19:47	67 53-93	1325	105 104-108	2/0
0.56	19:18	2:35	41:26	64 50-73	2652	110 102-116	0/1
0.63	20:56	1:38	26:03	68 57-78	1772	102 100-104	0/1
0.69	22:13	1:17	20:32	72 71-74	1478	104 102-106	0/1
0.75	23:50	1:37	25:57	71 70-73	1842	104 100-114	0/1
0.81	27:24	3:33 +1:04	56:54	60 43-76	3414	107 98-114	0/0
0.88	28:49	1:25	22:39	77 76-78	1744	109 100-114	2/0
0.94	30:04	1:15	20:03	90 80-99	1805	109 104-114	1/0
1.00	48:14	18:10 +16:40	4:52:07	88 76-108	25706	114 114-114	2/0

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	12:24	24:57	More
1km	16:58	27:19	More

Predictions

Dist	Time	Per Mile

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