Sat 29th May 2021 at 12:00pm by Rullsenberg

Walk > General

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Time
30:57
Miles
1.37
Min/mi
22:35
Stride(cm)
57
Cals
158
Cadence
124
BPM
104
%MHR
60.9
B/mi
2354
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 30:57(22:37/m) 104/138bpm [2352b/mi] 158cal 62/68rpm 2.65/0mph

30:57

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:23	84 80-86	1376	125 120-130
0.13	2:01	59	15:51	96 79-105	1521	125 122-132
0.19	3:14	1:13	19:27	101 91-109	1965	125 122-132
0.25	4:15	1:02	16:26	92 89-97	1512	124 122-128
0.31	5:14	58	15:33	87 84-92	1352	127 122-132
0.38	6:18	1:04	17:06	99 84-102	1693	124 122-128
0.44	7:24	1:06	17:37	108 95-124	1902	125 120-128
0.50	8:58	1:34	25:07	115 106-125	2889	122 118-124
0.56	11:58	3:00	47:56	102 93-113	4889	120 110-128
0.63	16:25	4:27	1:11:07	95 79-109	6756	121 110-134
0.69	18:13	1:49	28:59	96 86-107	2782	122 122-122
0.75	19:40	1:27	23:06	105 99-110	2426	123 120-128
0.81	20:44	1:04	17:10	106 103-110	1819	125 122-132
0.88	21:47	1:03	16:49	107 103-108	1799	128 122-134
0.94	23:17	1:30	23:56	106 102-108	2537	128 122-136
1.00	24:22	1:05	17:24	109 103-115	1897	123 122-128
1.06	25:30	1:08	18:10	111 108-114	2017	123 118-126
1.13	26:36	1:05	17:25	111 108-114	1933	124 122-128
1.19	27:42	1:07	17:46	116 113-119	2061	124 120-128
1.25	28:53	1:11	18:57	121 116-123	2292	124 122-130
1.31	29:59	1:05	17:22	128 119-138	2222	123 116-128
1.37	30:56	57	17:39	125 122-128	2206	125 122-132

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:52	17:51	More
1km	11:18	18:11	More
Mile	24:20	24:20	More

Predictions

Dist	Time	Per Mile

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