Sat 29th May 2021 at 6:00am by bob shepherd

Walk > General

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Time
1:32:14
Miles
5.40
Min/mi
17:05
Stride(cm)
80
Cals
580
Cadence
117
BPM
88
%MHR
51.6
B/mi
1506
Asc(m)
330
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:36(10:56/km) 87/100bpm [951b/km] 118cal 56/62rpm 5.49/6.05kmph
2) 1.61km - 17:11(10:41/km) 97/113bpm [1036b/km] 114cal 55/62rpm 5.62/6.05kmph
3) 1.61km - 17:12(10:41/km) 93/118bpm [994b/km] 104cal 58/63rpm 5.61/6.45kmph
4) 1.61km - 16:35(10:18/km) 85/94bpm [876b/km] 106cal 59/62rpm 5.82/6.31kmph
5) 1.61km - 16:57(10:32/km) 81/91bpm [853b/km] 97cal 55/62rpm 5.7/6.28kmph
6) 0.64km - 6:44(10:29/km) 75/82bpm [786b/km] 41cal 57/63rpm 5.72/6.18kmph

17:36 17:11 17:12 16:35 16:57 6:44

Pace

14%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:49	83 73-94	1479	115 110-120	122/13
0.50	8:56	4:29	17:54	87 83-92	1558	117 114-122	34/21
0.75	13:16	4:20	17:20	85 81-91	1474	117 112-120	33/18
1.00	17:36	4:20	17:21	94 86-99	1631	117 110-124	24/10
1.25	21:56	4:20	17:19	91 86-96	1575	116 110-124	17/13
1.50	30:32	8:36 +4:09	34:23	97 83-110	3335	113 110-122	15/13
1.75	34:46	4:14	16:56	103 89-113	1743	118 112-122	16/16
2.00	38:56	4:11	16:43	96 86-107	1605	117 112-122	9/19
2.25	43:11	4:15	16:59	96 88-108	1630	120 116-124	25/15
2.50	47:28	4:17	17:07	100 87-118	1711	118 110-124	20/23
2.75	54:12	6:45 +2:22	26:59	91 83-102	2455	115 108-122	19/13
3.00	58:31	4:19	17:14	88 79-96	1517	116 110-122	10/28
3.25	1:02:39	4:08	16:32	85 81-89	1406	117 112-122	20/11
3.50	1:06:55	4:16	17:03	84 77-92	1433	116 108-122	13/9
3.75	1:10:57	4:02	16:09	84 76-88	1356	119 112-124	16/20
4.00	1:15:06	4:09	16:36	86 79-93	1427	119 114-122	12/14
4.25	1:19:35	4:29	17:55	80 73-91	1433	118 110-124	14/15
4.50	1:23:48	4:13	16:53	82 72-91	1385	119 114-124	6/25
4.75	1:27:54	4:06	16:24	82 76-90	1345	119 118-122	14/17
5.00	1:32:03	4:09	16:35	82 77-89	1360	119 114-122	8/31
5.25	1:36:13	4:10	16:40	75 67-82	1251	119 114-122	11/29
5.40	1:38:47	2:34	17:17	76 71-80	1314	113 108-120	13/4

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.5%	17:28
17 11.2%	18:25
12 9.6%	17:48
12 8.8%	18:20
12 10.3%	17:53
12 6.2%	16:50
See your biggest climbs

Cadence

117 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:06	16:18	More
1km	10:12	16:24	More
Mile	16:31	16:31	More
5k	54:48	17:38	More
5 miles	1:31:37	18:19	More

Predictions

Dist	Time	Per Mile

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