Sat 29th May 2021 at 9:00am by Cazsoul

Run > General
  • Time
    3:01:34
  • Miles
    15.35
  • Min/mi
    11:50
  • Pacing
    84%
  • WAVA
    47.55
  • Stride(cm)
    82
  • Cals
    1370
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1710
  • Asc(m)
    363
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 125/143bpm [1386b/mi] 86cal 5.41/5.87mph
2) 1m - 10:48(10:48/m) 145/156bpm [1565b/mi] 85cal 5.56/6.1mph
3) 1m - 11:16(11:16/m) 150/156bpm [1689b/mi] 97cal 5.33/5.85mph
4) 1m - 11:00(11:00/m) 149/157bpm [1640b/mi] 91cal 5.45/6.22mph
5) 1m - 12:22(12:22/m) 142/158bpm [1757b/mi] 92cal 4.85/6.01mph
6) 1m - 10:56(10:56/m) 154/160bpm [1685b/mi] 94cal 5.48/6.24mph
7) 1m - 11:28(11:28/m) 154/166bpm [1767b/mi] 96cal 5.23/5.68mph
8) 1m - 11:32(11:32/m) 157/167bpm [1810b/mi] 95cal 5.21/5.68mph
9) 1m - 11:13(11:13/m) 153/164bpm [1716b/mi] 92cal 5.35/5.59mph
10) 1m - 11:29(11:29/m) 146/161bpm [1677b/mi] 83cal 5.23/6.43mph
11) 1m - 11:44(11:44/m) 144/152bpm [1690b/mi] 81cal 5.11/5.85mph
12) 1m - 13:58(13:58/m) 137/159bpm [1914b/mi] 86cal 4.29/5.61mph
13) 1m - 12:37(12:37/m) 133/151bpm [1678b/mi] 77cal 4.76/5.51mph
14) 1m - 13:13(13:13/m) 141/157bpm [1863b/mi] 92cal 4.54/5.51mph
15) 1m - 12:46(12:46/m) 143/160bpm [1825b/mi] 89cal 4.7/5.36mph
16) 0.35m - 4:07(11:50/m) 158/164bpm [1871b/mi] 34cal 5.07/5.22mph
11:05 10:48 11:16 11:00 12:22 10:56 11:28 11:32 11:13 11:29 11:44 13:58 12:37 13:13 12:46 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 15% 52% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:21 115 86-133 1306 167 130-184 8/6
1.00 11:05 5:24 10:48 136 126-143 1470 177 170-182 8/5
1.50 16:33 5:28 10:56 142 133-148 1553 176 172-180 0/29
2.00 21:53 5:20 10:40 149 144-156 1588 173 170-174 5/20
2.50 27:36 5:43 11:26 149 144-153 1705 173 166-176 12/9
3.00 33:08 5:32 11:04 152 147-156 1683 173 166-176 0/45
3.50 38:47 5:39 11:19 151 147-157 1708 171 164-182 1/19
4.00 44:08 5:21 10:42 147 136-154 1573 173 170-176 6/12
4.50 50:52 6:44 13:28 136 110-150 1830 168 132-178 0/68
5.00 56:31 5:39 11:17 149 143-158 1681 172 166-174 10/56
5.50 1:02:00 5:30 10:59 154 149-157 1692 172 164-174 28/33
6.00 1:07:27 5:27 10:54 154 147-160 1678 173 162-178 10/35
6.50 1:13:24 5:56 11:53 150 134-156 1782 167 120-174 24/28
7.00 1:18:56 5:32 11:04 159 151-165 1759 172 170-176 132/12
7.50 1:24:24 5:29 10:58 161 154-167 1765 172 168-174 5/65
8.00 1:30:27 6:03 12:06 152 133-162 1839 161 134-174 3/31
8.50 1:36:05 5:38 11:15 151 120-162 1700 171 134-174 18/5
9.00 1:41:40 5:35 11:10 152 139-164 1697 172 170-174 1/14
9.50 1:47:24 5:44 11:27 145 131-159 1661 172 170-176 4/2
10.00 1:53:09 5:45 11:31 146 135-156 1681 172 168-174 25/1
10.50 1:58:41 5:32 11:05 145 138-151 1607 172 166-174 14/0
11.00 2:04:53 6:12 12:24 141 118-151 1748 164 126-178 16/1
11.50 2:10:55 6:02 12:03 146 117-159 1760 166 36-176 13/15
12.00 2:18:51 7:56 15:53 130 113-154 2064 134 34-174 15/14
12.50 2:25:45 6:54 13:48 125 107-148 1725 149 128-174 25/19
13.00 2:31:28 5:43 11:26 142 135-151 1623 173 168-178 5/18
13.50 2:37:48 6:19 12:39 140 115-153 1770 167 80-178 9/6
14.00 2:44:41 6:54 13:47 139 120-157 1917 151 116-178 6/10
14.50 2:51:34 6:53 13:46 134 113-158 1844 154 116-176 13/0
15.00 2:57:27 5:52 11:45 153 143-159 1797 171 168-178 1/24
15.35 3:01:34 4:07 11:52 157 153-162 1863 175 170-180 6/6

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 363m, Range 263m, Flat prediction 3:01:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 11:14
See your biggest climbs

Cadence

167 (184 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 172 13.9 2:37:47 11:21
Walk 13.1 132 1.4 23:43 16:25
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 39.70% More
800m 5:05 10:14 41.64% More
1km 6:26 10:21 42.96% More
Mile 10:34 10:34 44.62% More
5k 34:00 10:57 48.49% More
5 miles 56:00 11:12 48.04% More
10k 1:09:53 11:15 48.20% More
10 miles 1:52:50 11:17 49.18% More
Half 2:32:20 11:38 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 47.03
5km 33:23 10:45 49.38
5M 55:18 11:04 48.65
10km 1:09:37 11:12 48.39
10M 1:55:17 11:32 48.14
Half 2:33:29 11:43 47.22
20M 4:00:21 12:01 47.44
Mara 5:20:00 12:13 47.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here