Sat 29th May 2021 at 10:00am by Delamerewolf

Walk > General

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Time
1:41:09
Miles
3.50
Min/mi
28:54
Stride(cm)
52
Cals
449
Cadence
107
BPM
122
%MHR
71.5
B/mi
3534
Asc(m)
294
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 119/160bpm [2974b/mi] 131cal 52/63rpm 2.4/3.3mph
2) 1m - 32:12(32:12/m) 125/152bpm [4024b/mi] 157cal 53/79rpm 1.86/3.28mph
3) 1m - 29:49(29:49/m) 123/172bpm [3668b/mi] 118cal 54/63rpm 2.01/3.17mph
4) 0.5m - 14:09(28:09/m) 116/133bpm [3265b/mi] 43cal 55/63rpm 2.13/3.09mph

25:00 32:12 29:49 14:09

Pace

20%

16%

14%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:42	115 103-129	2955	110 104-126	0/10
0.25	5:47	2:34	20:34	128 110-160	2633	108 100-114	4/2
0.38	8:23	2:36	20:46	130 121-149	2700	108 104-120	10/13
0.50	11:19	2:56	23:31	116 106-123	2729	107 102-110	23/14
0.63	15:10	3:51	30:48	116 109-127	3573	109 98-120	10/21
0.75	18:23	3:13	25:41	110 105-123	2825	105 100-120	33/14
0.88	21:27	3:05	24:37	115 105-125	2832	100 94-120	27/11
1.00	24:59	3:32	28:13	136 116-148	3838	98 84-120	26/6
1.13	28:33	3:34	28:35	130 120-146	3716	105 98-120	14/11
1.25	32:21	3:47	30:18	125 115-133	3787	108 98-124	15/3
1.38	36:58	4:37	36:59	123 86-152	4548	101 82-120	2/4
1.50	41:31	4:33	36:27	120 109-141	4374	107 90-120	18/10
1.63	47:53	6:21	50:52	119 101-138	6053	108 90-122	7/14
1.75	51:08	3:15	25:58	127 111-147	3298	109 100-120	9/7
1.88	53:50	2:42	21:36	138 130-151	2982	105 102-112	4/21
2.00	57:11	3:21	26:49	131 118-148	3513	106 98-120	19/17
2.13	1:00:00	2:50	22:36	134 126-147	3029	106 102-110	11/7
2.25	1:02:51	2:51	22:49	145 125-172	3308	103 94-112	29/10
2.38	1:09:26	6:35	52:37	116 95-145	6103	110 92-120	18/6
2.50	1:12:34	3:08	25:02	122 120-126	3054	111 106-120	7/2
2.63	1:15:20	2:47	22:12	122 119-126	2709	110 104-120	1/13
2.75	1:18:46	3:26	27:27	120 110-131	3294	104 100-112	6/37
2.88	1:23:40	4:53	39:06	117 109-123	4575	109 102-120	21/35
3.00	1:27:01	3:21	26:49	118 108-125	3165	108 104-120	14/19
3.13	1:30:03	3:03	24:20	113 109-117	2750	109 100-120	15/37
3.25	1:32:45	2:42	21:35	119 113-123	2568	108 104-112	31/35
3.38	1:35:53	3:08	25:02	116 112-120	2904	109 102-120	11/20
3.50	1:40:22	4:29	35:54	118 101-133	4236	111 104-120	9/5
3.50	1:41:10	48	5:07:09	103 99-106	31637	-	0/0

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.8%	22:56
23 15.5%	21:55
17 13.9%	1:06:17
14 12.1%	27:29
13 7.9%	21:24
See your biggest climbs

Cadence

107 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	11:14	22:35	More
1km	14:37	23:32	More
Mile	24:58	24:58	More
5k	1:29:06	28:41	More

Predictions

Dist	Time	Per Mile

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