Sat 29th May 2021 at 11:00am by Mart001

Run > Strides

Follow User
0 👍

Time
26
Miles
0.09
Min/mi
4:49
WAVA
63.65
Stride(cm)
167
Cals
3
Cadence
194
BPM
127
%MHR
74.1
B/mi
610
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 26(3:01/km) 125/139bpm [378b/km] 3cal 19.85/30.37kmph

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04 +1:46	32:57	130 114-139	4283	188 184-192	4/4
0.09	2:12	8	5:11	114 114-114	591	210 206-214	2/3

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (214 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	193	0.1	26	24:32
Walk	0.0	0	0	0	NAN:00:00
Pause	44.5	-	-	1:46	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	80.26
5km	18:30	5:57	82.24
5M	30:38	6:08	81.02
10km	38:34	6:12	80.43
10M	1:03:52	6:23	80.35
Half	1:25:03	6:30	79.27
20M	2:13:10	6:40	80.23
Mara	2:57:18	6:46	80.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry