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Run > Warm Up

29th May 2021 at 10am by Mart001

  • 8:22
    Time
  • 0.94
    Miles
  • 8:54
    Min/mi
  • 49.89
    WAVA
  • 94
    Cals
  • 158
    Cadence
  • 130
    bpm
  • Road
    Surface

 

Notes & Comments

5:38 2:44

Pace

7% 41% 53%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 41 41 0.06 10:59 113 90-126 1242 156 146-162 3/1
2 1:18 37 0.13 9:56 130 127-134 1291 163 160-166 1/0
3 1:52 34 0.19 9:05 135 134-137 1225 163 162-164 1/0
4 2:27 34 0.25 9:06 136 135-137 1237 165 156-170 2/0
5 3:00 33 0.31 8:55 139 137-140 1239 163 158-168 2/0
6 3:35 35 0.38 9:14 136 133-139 1255 157 152-160 3/0
7 4:07 32 0.44 8:30 134 128-138 1139 153 148-156 1/0
8 4:38 31 0.50 8:21 130 126-132 1086 156 150-162 0/0
9 5:09 32 0.56 8:26 127 121-135 1072 155 150-158 0/1
10 5:39 30 0.63 7:58 124 121-127 988 153 150-156 0/2
11 6:11 31 0.69 8:18 131 128-134 1088 158 152-164 0/2
12 6:42 31 0.75 8:19 136 134-139 1130 161 156-164 0/6
13 7:13 31 0.81 8:17 139 138-140 1150 156 154-162 0/3
14 7:44 32 0.88 8:28 135 133-138 1143 161 152-168 0/1
15 8:18 33 0.94 8:53 136 134-137 1208 163 160-168 4/1
16 8:22 4 0.95 4:27 137 137-137 610 154 154-154 0/1

Heart

100%
130bpm (140 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 14m, Desc 17m, Range 16m
Elevation Graph
Grade Bands

Cadence

158 (170 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Guide ISO 2 SS19
    Covid-19

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:02 8:09 42.14% 29.9 More
800m 4:07 8:17 49.05% 31.1 More
1km 5:15 8:26 48.18% 31.3 More

Predictions

Best WAVA 51.61%
Dist Time Per Mile WAVA
1M 8:56 8:56 49.47
5km 29:43 9:34 51.61
5M 49:12 9:50 51.01
10km 1:01:57 9:58 50.62
10M 1:42:34 10:15 50.16
Half 2:16:34 10:25 49.49
20M 3:33:52 10:42 49.84
Mara 4:44:44 10:52 50.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
3.4%
8:20
NW
0.16
16.8%
8:37
N
0.09
9.6%
8:17
NE
0.15
15.4%
9:08
W
0.19
19.6%
8:11
E
0.21
21.9%
9:21
SW
0.07
7.1%
10:25
S
0.06
6.2%
8:31
SE

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