Sat 29th May 2021 at 10:00am by Mart001

Run > Warm Up

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Time
8:22
Miles
0.94
Min/mi
8:54
Pacing
91%
WAVA
50.22
Stride(cm)
115
Cals
94
Cadence
158
BPM
130
%MHR
76.2
B/mi
1160
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 130/140bpm [732b/km] 62cal 10.66/11.99kmph
2) 0.52km - 2:44(5:14/km) 135/140bpm [707b/km] 32cal 11.46/12.16kmph

5:38 2:44

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	113 90-126	1242	156 146-162	3/1
0.13	1:18	37	9:56	130 127-134	1291	163 160-166	1/0
0.19	1:52	34	9:05	135 134-137	1225	163 162-164	1/0
0.25	2:27	34	9:06	136 135-137	1237	165 156-170	2/0
0.31	3:00	33	8:55	139 137-140	1239	163 158-168	2/0
0.38	3:35	35	9:14	136 133-139	1255	157 152-160	3/0
0.44	4:07	32	8:30	134 128-138	1139	153 148-156	1/0
0.50	4:38	31	8:21	130 126-132	1086	156 150-162	0/0
0.56	5:09	32	8:26	127 121-135	1072	155 150-158	0/1
0.63	5:39	30	7:58	124 121-127	988	153 150-156	0/2
0.69	6:11	31	8:18	131 128-134	1088	158 152-164	0/2
0.75	6:42	31	8:19	136 134-139	1130	161 156-164	0/7
0.81	7:13	31	8:17	139 138-140	1150	156 154-162	0/2
0.88	7:44	32	8:28	135 133-138	1143	161 152-168	0/1
0.94	8:18	33	8:53	136 134-137	1208	163 160-168	3/2
0.95	8:22	4	9:02	137 137-137	1238	154 154-154	0/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 8:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:16
See your biggest climbs

Cadence

158 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	161	0.6	5:08	9:07
Walk	38.7	153	0.4	3:14	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.14%	More
800m	4:07	8:17	49.05%	More
1km	5:15	8:26	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:43	9:34	51.20
5M	49:12	9:50	50.45
10km	1:01:57	9:58	50.07
10M	1:42:34	10:15	50.04
Half	2:16:34	10:25	49.37
20M	3:33:52	10:42	49.95
Mara	4:44:44	10:52	50.03

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