Sat 29th May 2021 at 11:00am by Kellylegz

Run > General

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Time
50:42
Miles
3.30
Min/mi
15:22
Pacing
0%
WAVA
33.85
Stride(cm)
72
Cals
421
Cadence
145
BPM
118
%MHR
69
B/mi
1812
Asc(m)
215
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 129/142bpm [1766b/mi] 137cal 4.38/5.51mph
2) 1m - 14:23(14:23/m) 124/142bpm [1784b/mi] 131cal 4.17/6.62mph
3) 1m - 17:13(17:13/m) 110/142bpm [1895b/mi] 122cal 3.48/5.72mph
4) 0.3m - 5:24(17:50/m) 101/103bpm [1802b/mi] 31cal 3.36/5.34mph

13:41 14:23 17:13 5:24

Pace

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49 +15	14:35	120 98-139	1750	150 100-158	14/0
0.25	3:24	1:34	12:35	138 131-142	1736	153 146-158	1/16
0.38	5:18	1:55	15:18	131 120-140	2004	144 108-230	3/12
0.50	7:09	1:50	14:42	120 102-141	1764	151 102-156	2/16
0.63	8:55	1:47	14:14	128 112-141	1822	143 108-156	7/16
0.75	10:34	1:38	13:05	127 106-142	1661	155 152-158	11/8
0.88	12:20	1:47	14:13	129 114-142	1834	131 106-158	21/11
1.00	13:57	1:36	12:52	125 105-142	1608	154 114-158	11/6
1.13	15:25	1:28	11:47	121 107-139	1425	150 104-158	8/30
1.25	16:53	1:28	11:44	130 117-140	1525	156 154-158	15/17
1.38	20:05	3:12 +1:33	25:33	117 102-141	2989	144 100-156	18/19
1.50	21:39	1:34	12:33	127 102-142	1594	155 150-156	33/19
1.63	23:12	1:33	12:25	141 137-142	1750	154 146-158	14/33
1.75	35:40	12:28 +10:39	1:39:43	106 83-136	10570	134 94-154	11/1
1.88	38:26	2:47	22:14	117 89-137	2601	144 92-160	9/0
2.00	40:32	2:06	16:44	117 104-130	1959	138 92-206	9/9
2.13	43:57	3:25	27:23	105 77-138	2876	144 120-158	8/10
2.25	45:43	1:46	14:05	123 106-140	1732	153 150-158	6/2
2.38	47:51	2:08	17:07	123 98-140	2106	130 94-156	7/6
2.50	51:23	3:32	28:13	93 83-101	2624	116 98-122	13/7
2.63	53:18	1:55	15:19	106 80-137	1623	151 114-158	15/4
2.75	54:41	1:23	11:08	138 129-142	1536	157 154-160	14/10
2.88	56:20	1:38	13:07	115 107-126	1509	155 152-158	11/9
3.00	57:45	1:26	11:25	105 103-109	1199	156 154-158	4/14
3.13	59:55	2:10	17:17	98 89-103	1694	132 104-156	20/6
3.25	1:02:04	2:09	17:14	101 101-101	1740	115 108-120	8/9
3.30	1:03:09	1:05	20:42	101 101-101	2091	114 104-120	10/11

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 72m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.1%	18:11
17 9.5%	13:31
15 14.2%	15:41
14 8.0%	14:58
See your biggest climbs

Cadence

145 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	155	2.6	29:56	16:19
Walk	26.5	112	0.7	19:58	27:39
Still	1.4	-	-	1:04	-
Pause	16.2	-	-	12:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	33.87%	More
800m	5:50	11:44	35.68%	More
1km	7:50	12:37	34.59%	More
Mile	13:26	13:26	34.39%	More
5k	59:20	19:06	27.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	32.29
5km	47:34	15:19	33.92
5M	1:18:45	15:45	33.43
10km	1:39:10	15:58	33.23
10M	2:44:12	16:25	33.04
Half	3:38:37	16:41	32.39
20M	5:42:21	17:07	32.51
Mara	7:35:49	17:24	32.32

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